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  6. Chickpea raw vs. Cellophane noodles

Chickpea raw vs. Cellophane noodles — In-Depth Nutrition Comparison

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How are chickpea raw and cellophane noodles different?

  • Chickpea raw is higher than cellophane noodles in manganese, folate, copper, fiber, vitamin B6, phosphorus, vitamin B5, vitamin B1, iron, and zinc.
  • Chickpea raw covers your daily need for manganese, 922% more than cellophane noodles.
  • Chickpea raw contains 279 times more folate than cellophane noodles. Chickpea raw contains 557µg of folate, while cellophane noodles contain 2µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Noodles, chinese, cellophane or long rice (mung beans), dehydrated types were used in this article.

Infographic

Chickpea raw vs Cellophane noodles infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 7.5% 0.88% 81% 27% 11% 14% 1.3% 13% 43%
Contains more MagnesiumMagnesium +2533.3%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +7080%
Contains more IronIron +98.6%
Contains more CopperCopper +709.9%
Contains more ZincZinc +573.2%
Contains more PhosphorusPhosphorus +687.5%
Contains more ManganeseManganese +21206%
Contains less SodiumSodium -58.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.6% 0% 38% 0% 3.8% 6% 12% 0% 0% 1.5% 51%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +530.8%
Contains more Vitamin B1Vitamin B1 +218%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +670.5%
Contains more Vitamin B5Vitamin B5 +1488%
Contains more Vitamin B6Vitamin B6 +970%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27750%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Choline ~93.2mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cellophane noodles DV% diff.
Manganese 21.306mg 0.1mg 922%
Folate 557µg 2µg 139%
Copper 0.656mg 0.081mg 64%
Fiber 12.2g 0.5g 47%
Protein 20.47g 0.16g 41%
Vitamin B6 0.535mg 0.05mg 37%
Phosphorus 252mg 32mg 31%
Vitamin B5 1.588mg 0.1mg 30%
Vitamin B1 0.477mg 0.15mg 27%
Iron 4.31mg 2.17mg 27%
Zinc 2.76mg 0.41mg 21%
Potassium 718mg 10mg 21%
Magnesium 79mg 3mg 18%
Polyunsaturated fat 2.731g 0.018g 18%
Vitamin B2 0.212mg 0mg 16%
Selenium 0µg 7.9µg 14%
Fats 6.04g 0.06g 9%
Carbs 62.95g 86.09g 8%
Vitamin B3 1.541mg 0.2mg 8%
Vitamin K 9µg 0µg 8%
Vitamin E 0.82mg 0.13mg 5%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.008g 3%
Calcium 57mg 25mg 3%
Saturated fat 0.603g 0.017g 3%
Choline 99.3mg 93.2mg 1%
Calories 378kcal 351kcal 1%
Sodium 24mg 10mg 1%
Net carbs 50.75g 85.59g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.002mg 0%
Threonine 0.766mg 0.005mg 0%
Isoleucine 0.882mg 0.007mg 0%
Leucine 1.465mg 0.013mg 0%
Lysine 1.377mg 0.011mg 0%
Methionine 0.27mg 0.002mg 0%
Phenylalanine 1.103mg 0.01mg 0%
Valine 0.865mg 0.008mg 0%
Histidine 0.566mg 0.005mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
86% 13%
Protein: 0.16 g
Fats: 0.06 g
Carbs: 86.09 g
Water: 13.42 g
Other: 0.27 g
Contains more ProteinProtein +12693.8%
Contains more FatsFats +9966.7%
Contains more OtherOther +959.3%
Contains more CarbsCarbs +36.8%
Contains more WaterWater +74.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
40% 19% 42%
Saturated fat: Sat. Fat 0.017 g
Monounsaturated fat: Mono. Fat 0.008 g
Polyunsaturated fat: Poly. Fat 0.018 g
Contains more Mono. FatMonounsaturated fat +17112.5%
Contains more Poly. FatPolyunsaturated fat +15072.2%
Contains less Sat. FatSaturated fat -97.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cellophane noodles - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174258/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.