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  6. Chickpea raw vs. Blue cheese

Chickpea raw vs. Blue cheese — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and blue cheese

  • Chickpea raw has more manganese, folate, copper, iron, fiber, and vitamin B1; however, blue cheese is richer in vitamin B12 and calcium.
  • Chickpea raw covers your daily manganese needs 926% more than blue cheese.
  • Chickpea raw contains less saturated fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, blue.

Infographic

Chickpea raw vs Blue cheese infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 158% 23% 12% 13% 73% 166% 149% 1.2% 79%
Contains more MagnesiumMagnesium +243.5%
Contains more PotassiumPotassium +180.5%
Contains more IronIron +1290.3%
Contains more CopperCopper +1540%
Contains less SodiumSodium -97.9%
Contains more ManganeseManganese +236633.3%
Contains more CalciumCalcium +826.3%
Contains more PhosphorusPhosphorus +53.6%
Contains more SeleniumSelenium +∞%
~equal in Zinc ~2.66mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 66% 5% 7.5% 7.3% 88% 19% 104% 38% 153% 6% 27% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +228%
Contains more Vitamin B1Vitamin B1 +1544.8%
Contains more Vitamin B3Vitamin B3 +51.7%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin KVitamin K +275%
Contains more FolateFolate +1447.2%
Contains more CholineCholine +544.8%
Contains more Vitamin AVitamin A +6500%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +80.2%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B5 ~1.729mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Blue cheese DV% diff.
Manganese 21.306mg 0.009mg 926%
Folate 557µg 36µg 130%
Saturated fat 0.603g 18.669g 82%
Copper 0.656mg 0.04mg 68%
Vitamin B12 0µg 1.22µg 51%
Iron 4.31mg 0.31mg 50%
Sodium 24mg 1146mg 49%
Fiber 12.2g 0g 49%
Calcium 57mg 528mg 47%
Vitamin B1 0.477mg 0.029mg 37%
Fats 6.04g 28.74g 35%
Vitamin B6 0.535mg 0.166mg 28%
Selenium 0µg 14.5µg 26%
Cholesterol 0mg 75mg 25%
Vitamin A 3µg 198µg 22%
Carbs 62.95g 2.34g 20%
Phosphorus 252mg 387mg 19%
Monounsaturated fat 1.377g 7.778g 16%
Choline 99.3mg 15.4mg 15%
Potassium 718mg 256mg 14%
Vitamin B2 0.212mg 0.382mg 13%
Polyunsaturated fat 2.731g 0.8g 13%
Magnesium 79mg 23mg 13%
Vitamin K 9µg 2.4µg 6%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.25mg 4%
Vitamin B3 1.541mg 1.016mg 3%
Vitamin B5 1.588mg 1.729mg 3%
Vitamin D 0IU 21IU 3%
Vitamin D 0µg 0.5µg 3%
Protein 20.47g 21.4g 2%
Calories 378kcal 353kcal 1%
Zinc 2.76mg 2.66mg 1%
Net carbs 50.75g 2.34g N/A
Sugar 10.7g 0.5g N/A
Tryptophan 0.2mg 0.312mg 0%
Threonine 0.766mg 0.785mg 0%
Isoleucine 0.882mg 1.124mg 0%
Leucine 1.465mg 1.919mg 0%
Lysine 1.377mg 1.852mg 0%
Methionine 0.27mg 0.584mg 0%
Phenylalanine 1.103mg 1.087mg 0%
Valine 0.865mg 1.556mg 0%
Histidine 0.566mg 0.758mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
21% 29% 2% 42% 5%
Protein: 21.4 g
Fats: 28.74 g
Carbs: 2.34 g
Water: 42.41 g
Other: 5.11 g
Contains more CarbsCarbs +2590.2%
Contains more FatsFats +375.8%
Contains more WaterWater +452.2%
Contains more OtherOther +78.7%
~equal in Protein ~21.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
69% 29% 3%
Saturated fat: Sat. Fat 18.669 g
Monounsaturated fat: Mono. Fat 7.778 g
Polyunsaturated fat: Poly. Fat 0.8 g
Contains less Sat. FatSaturated fat -96.8%
Contains more Poly. FatPolyunsaturated fat +241.4%
Contains more Mono. FatMonounsaturated fat +464.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Blue cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172175/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.