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  6. Chickpea raw vs. Mozzarella

Chickpea raw vs. Mozzarella — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and mozzarella

  • Chickpea raw has more folate, copper, iron, fiber, vitamin B1, and vitamin B6; however, mozzarella is higher in calcium, phosphorus, and vitamin B12.
  • Chickpea raw covers your daily need for folate, 137% more than mozzarella.
  • Chickpea raw has less saturated fat.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, mozzarella, low sodium.

Infographic

Chickpea raw vs Mozzarella infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more MagnesiumMagnesium +203.8%
Contains more PotassiumPotassium +655.8%
Contains more IronIron +1624%
Contains more CopperCopper +2329.6%
Contains more ManganeseManganese +∞%
Contains more CalciumCalcium +1182.5%
Contains more ZincZinc +13.4%
Contains more PhosphorusPhosphorus +107.9%
Contains less SodiumSodium -33.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +446.7%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B3Vitamin B3 +1184.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +439.7%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +60.4%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Mozzarella DV% diff.
Manganese 21.306mg 926%
Folate 557µg 9µg 137%
Copper 0.656mg 0.027mg 70%
Calcium 57mg 731mg 67%
Iron 4.31mg 0.25mg 51%
Fiber 12.2g 0g 49%
Saturated fat 0.603g 10.867g 47%
Phosphorus 252mg 524mg 39%
Vitamin B1 0.477mg 0.02mg 38%
Vitamin B12 0µg 0.92µg 38%
Vitamin B6 0.535mg 0.08mg 35%
Vitamin B5 1.588mg 32%
Selenium 0µg 15.7µg 29%
Carbs 62.95g 3.1g 20%
Potassium 718mg 95mg 18%
Cholesterol 0mg 54mg 18%
Fats 6.04g 17.1g 17%
Choline 99.3mg 18.4mg 15%
Vitamin A 3µg 137µg 15%
Polyunsaturated fat 2.731g 0.509g 15%
Protein 20.47g 27.5g 14%
Magnesium 79mg 26mg 13%
Vitamin B2 0.212mg 0.34mg 10%
Monounsaturated fat 1.377g 4.844g 9%
Vitamin B3 1.541mg 0.12mg 9%
Vitamin K 9µg 1.8µg 6%
Calories 378kcal 280kcal 5%
Vitamin E 0.82mg 0.15mg 4%
Vitamin C 4mg 0mg 4%
Zinc 2.76mg 3.13mg 3%
Vitamin D 0µg 0.3µg 2%
Vitamin D 0IU 13IU 2%
Net carbs 50.75g 3.1g N/A
Sugar 10.7g 1.23g N/A
Sodium 24mg 16mg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +1930.6%
Contains more OtherOther +19.2%
Contains more ProteinProtein +34.3%
Contains more FatsFats +183.1%
Contains more WaterWater +549.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -94.5%
Contains more Poly. FatPolyunsaturated fat +436.5%
Contains more Mono. FatMonounsaturated fat +251.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.