Chickpea raw vs. Cherimoya — In-Depth Nutrition Comparison
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How are chickpea raw and cherimoya different?
- Chickpea raw is higher than cherimoya in manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, zinc, and vitamin B6.
- Chickpea raw covers your daily need for manganese, 922% more than cherimoya.
- Chickpea raw contains 24 times more folate than cherimoya. Chickpea raw contains 557µg of folate, while cherimoya contains 23µg.
- Cherimoya has a higher glycemic index (59) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cherimoya, raw types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more MagnesiumMagnesium | +364.7% |
Contains more CalciumCalcium | +470% |
Contains more PotassiumPotassium | +150.2% |
Contains more IronIron | +1496.3% |
Contains more CopperCopper | +850.7% |
Contains more ZincZinc | +1625% |
Contains more PhosphorusPhosphorus | +869.2% |
Contains more ManganeseManganese | +22809.7% |
Contains less SodiumSodium | -70.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Vitamin AVitamin A | +∞% |
Contains more Vitamin EVitamin E | +203.7% |
Contains more Vitamin B1Vitamin B1 | +372.3% |
Contains more Vitamin B2Vitamin B2 | +61.8% |
Contains more Vitamin B3Vitamin B3 | +139.3% |
Contains more Vitamin B5Vitamin B5 | +360.3% |
Contains more Vitamin B6Vitamin B6 | +108.2% |
Contains more Vitamin KVitamin K | +∞% |
Contains more FolateFolate | +2321.7% |
Contains more CholineCholine | +∞% |
Contains more Vitamin CVitamin C | +215% |
All nutrients comparison - raw data values
Nutrient | ![]() |
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DV% diff. |
Manganese | 21.306mg | 0.093mg | 922% |
Folate | 557µg | 23µg | 134% |
Copper | 0.656mg | 0.069mg | 65% |
Iron | 4.31mg | 0.27mg | 51% |
Protein | 20.47g | 1.57g | 38% |
Fiber | 12.2g | 3g | 37% |
Phosphorus | 252mg | 26mg | 32% |
Vitamin B1 | 0.477mg | 0.101mg | 31% |
Vitamin B5 | 1.588mg | 0.345mg | 25% |
Zinc | 2.76mg | 0.16mg | 24% |
Vitamin B6 | 0.535mg | 0.257mg | 21% |
Choline | 99.3mg | 18% | |
Polyunsaturated fat | 2.731g | 0.188g | 17% |
Magnesium | 79mg | 17mg | 15% |
Carbs | 62.95g | 17.71g | 15% |
Calories | 378kcal | 75kcal | 15% |
Potassium | 718mg | 287mg | 13% |
Vitamin C | 4mg | 12.6mg | 10% |
Vitamin K | 9µg | 8% | |
Fructose | 6.28g | 8% | |
Fats | 6.04g | 0.68g | 8% |
Vitamin B3 | 1.541mg | 0.644mg | 6% |
Vitamin B2 | 0.212mg | 0.131mg | 6% |
Calcium | 57mg | 10mg | 5% |
Vitamin E | 0.82mg | 0.27mg | 4% |
Monounsaturated fat | 1.377g | 0.055g | 3% |
Saturated fat | 0.603g | 0.233g | 2% |
Sodium | 24mg | 7mg | 1% |
Net carbs | 50.75g | 14.71g | N/A |
Sugar | 10.7g | 12.87g | N/A |
Vitamin A | 3µg | 0µg | 0% |
Tryptophan | 0.2mg | 0.031mg | 0% |
Threonine | 0.766mg | 0.052mg | 0% |
Isoleucine | 0.882mg | 0.042mg | 0% |
Leucine | 1.465mg | 0.063mg | 0% |
Lysine | 1.377mg | 0.042mg | 0% |
Methionine | 0.27mg | 0.021mg | 0% |
Phenylalanine | 1.103mg | 0.042mg | 0% |
Valine | 0.865mg | 0.063mg | 0% |
Histidine | 0.566mg | 0.021mg | 0% |
Omega-3 - ALA | 0.159g | N/A | |
Omega-6 - Linoleic acid | 0.028g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
1.57 g
Fats:
0.68 g
Carbs:
17.71 g
Water:
79.39 g
Other:
0.65 g
Contains more ProteinProtein | +1203.8% |
Contains more FatsFats | +788.2% |
Contains more CarbsCarbs | +255.4% |
Contains more OtherOther | +340% |
Contains more WaterWater | +933.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.233 g
Monounsaturated fat:
Mono. Fat
0.055 g
Polyunsaturated fat:
Poly. Fat
0.188 g
Contains more Mono. FatMonounsaturated fat | +2403.6% |
Contains more Poly. FatPolyunsaturated fat | +1352.7% |
Contains less Sat. FatSaturated fat | -61.4% |