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  6. Chickpea raw vs. Cherimoya

Chickpea raw vs. Cherimoya — In-Depth Nutrition Comparison

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How are chickpea raw and cherimoya different?

  • Chickpea raw is higher than cherimoya in manganese, folate, copper, iron, fiber, phosphorus, vitamin B1, vitamin B5, zinc, and vitamin B6.
  • Chickpea raw covers your daily need for manganese, 922% more than cherimoya.
  • Chickpea raw contains 24 times more folate than cherimoya. Chickpea raw contains 557µg of folate, while cherimoya contains 23µg.
  • Cherimoya has a higher glycemic index (59) than chickpea raw (36).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cherimoya, raw types were used in this article.

Infographic

Chickpea raw vs Cherimoya infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 3% 25% 10% 23% 4.4% 11% 0.91% 12% 0%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +470%
Contains more PotassiumPotassium +150.2%
Contains more IronIron +1496.3%
Contains more CopperCopper +850.7%
Contains more ZincZinc +1625%
Contains more PhosphorusPhosphorus +869.2%
Contains more ManganeseManganese +22809.7%
Contains less SodiumSodium -70.8%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 42% 0% 5.4% 0% 25% 30% 12% 21% 59% 0% 0% 17% 0%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +372.3%
Contains more Vitamin B2Vitamin B2 +61.8%
Contains more Vitamin B3Vitamin B3 +139.3%
Contains more Vitamin B5Vitamin B5 +360.3%
Contains more Vitamin B6Vitamin B6 +108.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +215%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cherimoya DV% diff.
Manganese 21.306mg 0.093mg 922%
Folate 557µg 23µg 134%
Copper 0.656mg 0.069mg 65%
Iron 4.31mg 0.27mg 51%
Protein 20.47g 1.57g 38%
Fiber 12.2g 3g 37%
Phosphorus 252mg 26mg 32%
Vitamin B1 0.477mg 0.101mg 31%
Vitamin B5 1.588mg 0.345mg 25%
Zinc 2.76mg 0.16mg 24%
Vitamin B6 0.535mg 0.257mg 21%
Choline 99.3mg 18%
Polyunsaturated fat 2.731g 0.188g 17%
Magnesium 79mg 17mg 15%
Carbs 62.95g 17.71g 15%
Calories 378kcal 75kcal 15%
Potassium 718mg 287mg 13%
Vitamin C 4mg 12.6mg 10%
Vitamin K 9µg 8%
Fructose 6.28g 8%
Fats 6.04g 0.68g 8%
Vitamin B3 1.541mg 0.644mg 6%
Vitamin B2 0.212mg 0.131mg 6%
Calcium 57mg 10mg 5%
Vitamin E 0.82mg 0.27mg 4%
Monounsaturated fat 1.377g 0.055g 3%
Saturated fat 0.603g 0.233g 2%
Sodium 24mg 7mg 1%
Net carbs 50.75g 14.71g N/A
Sugar 10.7g 12.87g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.031mg 0%
Threonine 0.766mg 0.052mg 0%
Isoleucine 0.882mg 0.042mg 0%
Leucine 1.465mg 0.063mg 0%
Lysine 1.377mg 0.042mg 0%
Methionine 0.27mg 0.021mg 0%
Phenylalanine 1.103mg 0.042mg 0%
Valine 0.865mg 0.063mg 0%
Histidine 0.566mg 0.021mg 0%
Omega-3 - ALA 0.159g N/A
Omega-6 - Linoleic acid 0.028g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
18% 79%
Protein: 1.57 g
Fats: 0.68 g
Carbs: 17.71 g
Water: 79.39 g
Other: 0.65 g
Contains more ProteinProtein +1203.8%
Contains more FatsFats +788.2%
Contains more CarbsCarbs +255.4%
Contains more OtherOther +340%
Contains more WaterWater +933.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
49% 12% 39%
Saturated fat: Sat. Fat 0.233 g
Monounsaturated fat: Mono. Fat 0.055 g
Polyunsaturated fat: Poly. Fat 0.188 g
Contains more Mono. FatMonounsaturated fat +2403.6%
Contains more Poly. FatPolyunsaturated fat +1352.7%
Contains less Sat. FatSaturated fat -61.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cherimoya - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173953/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.