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  6. Chickpea raw vs. Chinese cuisine

Chickpea raw vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are chickpea raw and chinese cuisine different?

  • Chickpea raw is higher in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, and phosphorus; however, chinese cuisine is richer in vitamin K and vitamin A.
  • Daily need coverage for manganese for chickpea raw is 920% higher.
  • Chickpea raw contains 14 times more vitamin B1 than chinese cuisine. While chickpea raw contains 0.477mg of vitamin B1, chinese cuisine contains only 0.033mg.
  • Chickpea raw has a lower glycemic index (36) than chinese cuisine (60).

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Restaurant, Chinese, beef, and vegetables are the varieties used in this article.

Infographic

Chickpea raw vs Chinese cuisine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 6.6% 18% 42% 16% 41% 33% 53% 19% 37%
Contains more MagnesiumMagnesium +426.7%
Contains more CalciumCalcium +159.1%
Contains more PotassiumPotassium +252%
Contains more IronIron +288.3%
Contains more CopperCopper +1238.8%
Contains more ZincZinc +84%
Contains more PhosphorusPhosphorus +231.6%
Contains less SodiumSodium -94.1%
Contains more ManganeseManganese +14393.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 21% 16% 1.5% 8.3% 13% 25% 27% 37% 60% 128% 34% 19%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +16.7%
Contains more Vitamin B5Vitamin B5 +258.5%
Contains more Vitamin B6Vitamin B6 +232.3%
Contains more FolateFolate +1137.8%
Contains more CholineCholine +187.8%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +470%
~equal in Vitamin E ~0.82mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chinese cuisine DV% diff.
Manganese 21.306mg 0.147mg 920%
Folate 557µg 45µg 128%
Copper 0.656mg 0.049mg 67%
Fiber 12.2g 1.5g 43%
Iron 4.31mg 1.11mg 40%
Vitamin B1 0.477mg 0.033mg 37%
Vitamin K 9µg 51.3µg 35%
Vitamin B6 0.535mg 0.161mg 29%
Protein 20.47g 7.08g 27%
Phosphorus 252mg 76mg 25%
Vitamin B5 1.588mg 0.443mg 23%
Vitamin B12 0µg 0.48µg 20%
Carbs 62.95g 7.29g 19%
Sodium 24mg 409mg 17%
Magnesium 79mg 15mg 15%
Potassium 718mg 204mg 15%
Calories 378kcal 105kcal 14%
Vitamin B2 0.212mg 0.055mg 12%
Selenium 0µg 6.7µg 12%
Choline 99.3mg 34.5mg 12%
Zinc 2.76mg 1.5mg 11%
Vitamin C 4mg 11.6mg 8%
Vitamin A 3µg 63µg 7%
Cholesterol 0mg 14mg 5%
Polyunsaturated fat 2.731g 2.13g 4%
Calcium 57mg 22mg 4%
Saturated fat 0.603g 0.978g 2%
Fructose 0.55g 1%
Fats 6.04g 5.3g 1%
Starch 1.82g 1%
Vitamin D 0µg 0.1µg 1%
Vitamin B3 1.541mg 1.32mg 1%
Net carbs 50.75g 5.79g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.7g 2.41g N/A
Vitamin E 0.82mg 0.82mg 0%
Trans fat 0g 0.058g N/A
Monounsaturated fat 1.377g 1.217g 0%
Tryptophan 0.2mg 0.083mg 0%
Threonine 0.766mg 0.313mg 0%
Isoleucine 0.882mg 0.314mg 0%
Leucine 1.465mg 0.525mg 0%
Lysine 1.377mg 0.552mg 0%
Methionine 0.27mg 0.158mg 0%
Phenylalanine 1.103mg 0.317mg 0%
Valine 0.865mg 0.327mg 0%
Histidine 0.566mg 0.207mg 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.264g N/A
Omega-3 - DPA 0g 0.005g N/A
Omega-6 - Gamma-linoleic acid 0.001g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.004g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 1.803g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 5% 7% 79%
Protein: 7.08 g
Fats: 5.3 g
Carbs: 7.29 g
Water: 78.82 g
Other: 1.51 g
Contains more ProteinProtein +189.1%
Contains more FatsFats +14%
Contains more CarbsCarbs +763.5%
Contains more OtherOther +89.4%
Contains more WaterWater +926.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
23% 28% 49%
Saturated fat: Sat. Fat 0.978 g
Monounsaturated fat: Mono. Fat 1.217 g
Polyunsaturated fat: Poly. Fat 2.13 g
Contains less Sat. FatSaturated fat -38.3%
Contains more Mono. FatMonounsaturated fat +13.1%
Contains more Poly. FatPolyunsaturated fat +28.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chinese cuisine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168072/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.