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  6. Chickpea raw vs. Chives

Chickpea raw vs. Chives — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Chives

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Iron, Vitamin B1, Vitamin B6, and Phosphorus, however, Chives has more Vitamin K, and Vitamin C.
  • Chickpea raw's daily need coverage for Manganese is 910% more.
  • Chickpea raw has 6 times more Vitamin B1 than Chives. Chickpea raw has 0.477mg of Vitamin B1, while Chives have 0.078mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Chives, raw.

Infographic

Chickpea raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Chives
Chives
Contains more Iron +169.4%
Contains more Magnesium +88.1%
Contains more Phosphorus +334.5%
Contains more Potassium +142.6%
Contains more Zinc +392.9%
Contains more Copper +317.8%
Contains more Manganese +5612.1%
Contains more Calcium +61.4%
Contains less Sodium -87.5%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Chives
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 28% 60% 30% 25% 27% 1% 16% 53% 49% 5%
Contains more Iron +169.4%
Contains more Magnesium +88.1%
Contains more Phosphorus +334.5%
Contains more Potassium +142.6%
Contains more Zinc +392.9%
Contains more Copper +317.8%
Contains more Manganese +5612.1%
Contains more Calcium +61.4%
Contains less Sodium -87.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Chives
Chives
Contains more Vitamin E +290.5%
Contains more Vitamin B1 +511.5%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +287.7%
Contains more Folate +430.5%
Contains more Vitamin A +6397%
Contains more Vitamin C +1352.5%
Contains more Vitamin K +2263.3%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Chives
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 262% 5% 0% 194% 20% 27% 13% 20% 32% 79% 0% 532%
Contains more Vitamin E +290.5%
Contains more Vitamin B1 +511.5%
Contains more Vitamin B2 +84.3%
Contains more Vitamin B3 +138.2%
Contains more Vitamin B5 +390.1%
Contains more Vitamin B6 +287.7%
Contains more Folate +430.5%
Contains more Vitamin A +6397%
Contains more Vitamin C +1352.5%
Contains more Vitamin K +2263.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Chives
Chives
Contains more Protein +526%
Contains more Fats +727.4%
Contains more Carbs +1347.1%
Contains more Other +186%
Contains more Water +1080.3%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Chives
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more Protein +526%
Contains more Fats +727.4%
Contains more Carbs +1347.1%
Contains more Other +186%
Contains more Water +1080.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Chives
Chives
Contains more Monounsaturated Fat +1349.5%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -75.8%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Chives
29% 19% 53%
Saturated Fat: 0.146 g
Monounsaturated Fat: 0.095 g
Polyunsaturated fat: 0.267 g
Contains more Monounsaturated Fat +1349.5%
Contains more Polyunsaturated fat +922.8%
Contains less Saturated Fat -75.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Chives
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Chives Opinion
Net carbs 50.75g 1.85g Chickpea raw
Protein 20.47g 3.27g Chickpea raw
Fats 6.04g 0.73g Chickpea raw
Carbs 62.95g 4.35g Chickpea raw
Calories 378kcal 30kcal Chickpea raw
Sugar 10.7g 1.85g Chives
Fiber 12.2g 2.5g Chickpea raw
Calcium 57mg 92mg Chives
Iron 4.31mg 1.6mg Chickpea raw
Magnesium 79mg 42mg Chickpea raw
Phosphorus 252mg 58mg Chickpea raw
Potassium 718mg 296mg Chickpea raw
Sodium 24mg 3mg Chives
Zinc 2.76mg 0.56mg Chickpea raw
Copper 0.656mg 0.157mg Chickpea raw
Manganese 21.306mg 0.373mg Chickpea raw
Selenium 0µg 0.9µg Chives
Vitamin A 67IU 4353IU Chives
Vitamin A RAE 3µg 218µg Chives
Vitamin E 0.82mg 0.21mg Chickpea raw
Vitamin C 4mg 58.1mg Chives
Vitamin B1 0.477mg 0.078mg Chickpea raw
Vitamin B2 0.212mg 0.115mg Chickpea raw
Vitamin B3 1.541mg 0.647mg Chickpea raw
Vitamin B5 1.588mg 0.324mg Chickpea raw
Vitamin B6 0.535mg 0.138mg Chickpea raw
Folate 557µg 105µg Chickpea raw
Vitamin K 9µg 212.7µg Chives
Tryptophan 0.2mg 0.037mg Chickpea raw
Threonine 0.766mg 0.128mg Chickpea raw
Isoleucine 0.882mg 0.139mg Chickpea raw
Leucine 1.465mg 0.195mg Chickpea raw
Lysine 1.377mg 0.163mg Chickpea raw
Methionine 0.27mg 0.036mg Chickpea raw
Phenylalanine 1.103mg 0.105mg Chickpea raw
Valine 0.865mg 0.145mg Chickpea raw
Histidine 0.566mg 0.057mg Chickpea raw
Saturated Fat 0.603g 0.146g Chives
Monounsaturated Fat 1.377g 0.095g Chickpea raw
Polyunsaturated fat 2.731g 0.267g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Chives
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
98%
Chives
Minerals Daily Need Coverage Score
348%
Chickpea raw
29%
Chives

Comparison summary

Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 8.85g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 21mg)
Which food is lower in Saturated Fat?
Chives
Chives is lower in Saturated Fat (difference - 0.457g)
Which food is cheaper?
Chives
Chives is cheaper (difference - $0.6)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.