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  6. Chickpea raw vs. Chives

Chickpea raw vs. Chives — In-Depth Nutrition Comparison

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Important differences between chickpea raw and chives

  • Chickpea raw has more manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6; however, chives have more vitamin K, vitamin A, and vitamin C.
  • Chickpea raw's daily need coverage for manganese is 910% more.
  • Chickpea raw has 6 times more vitamin B1 than chives. Chickpea raw has 0.477mg of vitamin B1, while chives have 0.078mg.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Chives, raw.

Infographic

Chickpea raw vs Chives infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Chives
Chives
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more MagnesiumMagnesium +88.1%
Contains more PotassiumPotassium +142.6%
Contains more IronIron +169.4%
Contains more CopperCopper +317.8%
Contains more ZincZinc +392.9%
Contains more PhosphorusPhosphorus +334.5%
Contains more ManganeseManganese +5612.1%
Contains more CalciumCalcium +61.4%
Contains less SodiumSodium -87.5%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Chives
Chives
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +290.5%
Contains more Vitamin B1Vitamin B1 +511.5%
Contains more Vitamin B2Vitamin B2 +84.3%
Contains more Vitamin B3Vitamin B3 +138.2%
Contains more Vitamin B5Vitamin B5 +390.1%
Contains more Vitamin B6Vitamin B6 +287.7%
Contains more FolateFolate +430.5%
Contains more CholineCholine +1809.6%
Contains more Vitamin CVitamin C +1352.5%
Contains more Vitamin AVitamin A +7166.7%
Contains more Vitamin KVitamin K +2263.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chives DV% diff.
Manganese 21.306mg 0.373mg 910%
Vitamin K 9µg 212.7µg 170%
Folate 557µg 105µg 113%
Vitamin C 4mg 58.1mg 60%
Copper 0.656mg 0.157mg 55%
Fiber 12.2g 2.5g 39%
Iron 4.31mg 1.6mg 34%
Protein 20.47g 3.27g 34%
Vitamin B1 0.477mg 0.078mg 33%
Vitamin B6 0.535mg 0.138mg 31%
Phosphorus 252mg 58mg 28%
Vitamin B5 1.588mg 0.324mg 25%
Vitamin A 3µg 218µg 24%
Carbs 62.95g 4.35g 20%
Zinc 2.76mg 0.56mg 20%
Choline 99.3mg 5.2mg 17%
Calories 378kcal 30kcal 17%
Polyunsaturated fat 2.731g 0.267g 16%
Potassium 718mg 296mg 12%
Magnesium 79mg 42mg 9%
Fats 6.04g 0.73g 8%
Vitamin B2 0.212mg 0.115mg 7%
Vitamin B3 1.541mg 0.647mg 6%
Vitamin E 0.82mg 0.21mg 4%
Calcium 57mg 92mg 4%
Monounsaturated fat 1.377g 0.095g 3%
Saturated fat 0.603g 0.146g 2%
Selenium 0µg 0.9µg 2%
Sodium 24mg 3mg 1%
Net carbs 50.75g 1.85g N/A
Sugar 10.7g 1.85g N/A
Tryptophan 0.2mg 0.037mg 0%
Threonine 0.766mg 0.128mg 0%
Isoleucine 0.882mg 0.139mg 0%
Leucine 1.465mg 0.195mg 0%
Lysine 1.377mg 0.163mg 0%
Methionine 0.27mg 0.036mg 0%
Phenylalanine 1.103mg 0.105mg 0%
Valine 0.865mg 0.145mg 0%
Histidine 0.566mg 0.057mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Chives
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more ProteinProtein +526%
Contains more FatsFats +727.4%
Contains more CarbsCarbs +1347.1%
Contains more OtherOther +186%
Contains more WaterWater +1080.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Chives
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +1349.5%
Contains more Poly. FatPolyunsaturated fat +922.8%
Contains less Sat. FatSaturated fat -75.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.