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  6. Chickpea raw vs. Chocolate chip cookie

Chickpea raw vs. Chocolate chip cookie — In-Depth Nutrition Comparison

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The main differences between chickpea raw and chocolate chip cookie

  • Chickpea raw is richer than chocolate chip cookie in manganese, folate, vitamin B6, copper, vitamin B5, vitamin B1, iron, and phosphorus.
  • Daily need coverage for manganese for chickpea raw is 898% higher.
  • Chickpea raw contains 17 times more folate than chocolate chip cookie. Chickpea raw contains 557µg of folate, while chocolate chip cookie contains 33µg.
  • Chickpea raw contains less saturated fat.
  • Chickpea raw has a lower glycemic index than chocolate chip cookie.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, chocolate chip, prepared from recipe, made with butter.

Infographic

Chickpea raw vs Chocolate chip cookie infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 11% 20% 93% 129% 26% 43% 44% 86% 61%
Contains more MagnesiumMagnesium +43.6%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +224.9%
Contains more IronIron +73.8%
Contains more CopperCopper +69.9%
Contains more ZincZinc +193.6%
Contains more PhosphorusPhosphorus +152%
Contains less SodiumSodium -93%
Contains more ManganeseManganese +3113.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.67% 46% 0% 0% 46% 41% 26% 16% 19% 10% 0% 25% 0%
Contains more Vitamin CVitamin C +1900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +159.2%
Contains more Vitamin B2Vitamin B2 +19.8%
Contains more Vitamin B3Vitamin B3 +12.9%
Contains more Vitamin B5Vitamin B5 +513.1%
Contains more Vitamin B6Vitamin B6 +536.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1587.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +4533.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Chocolate chip cookie DV% diff.
Manganese 21.306mg 0.663mg 898%
Folate 557µg 33µg 131%
Saturated fat 0.603g 14.071g 61%
Fiber 12.2g 49%
Vitamin B6 0.535mg 0.084mg 35%
Fats 6.04g 28.4g 34%
Protein 20.47g 5.7g 30%
Copper 0.656mg 0.386mg 30%
Vitamin B5 1.588mg 0.259mg 27%
Vitamin B1 0.477mg 0.184mg 24%
Iron 4.31mg 2.48mg 23%
Cholesterol 0mg 70mg 23%
Phosphorus 252mg 100mg 22%
Selenium 0µg 11.2µg 20%
Choline 99.3mg 18%
Zinc 2.76mg 0.94mg 17%
Monounsaturated fat 1.377g 8.241g 17%
Potassium 718mg 221mg 15%
Vitamin A 3µg 139µg 15%
Sodium 24mg 341mg 14%
Polyunsaturated fat 2.731g 4.541g 12%
Vitamin K 9µg 8%
Calories 378kcal 488kcal 6%
Magnesium 79mg 55mg 6%
Vitamin E 0.82mg 5%
Vitamin C 4mg 0.2mg 4%
Vitamin B2 0.212mg 0.177mg 3%
Vitamin B12 0µg 0.08µg 3%
Calcium 57mg 38mg 2%
Carbs 62.95g 58.2g 2%
Vitamin B3 1.541mg 1.365mg 1%
Net carbs 50.75g 58.2g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.072mg 0%
Threonine 0.766mg 0.191mg 0%
Isoleucine 0.882mg 0.224mg 0%
Leucine 1.465mg 0.391mg 0%
Lysine 1.377mg 0.214mg 0%
Methionine 0.27mg 0.106mg 0%
Phenylalanine 1.103mg 0.27mg 0%
Valine 0.865mg 0.279mg 0%
Histidine 0.566mg 0.123mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
6% 28% 58% 6% 2%
Protein: 5.7 g
Fats: 28.4 g
Carbs: 58.2 g
Water: 5.7 g
Other: 2 g
Contains more ProteinProtein +259.1%
Contains more WaterWater +34.7%
Contains more OtherOther +43%
Contains more FatsFats +370.2%
~equal in Carbs ~58.2g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
52% 31% 17%
Saturated fat: Sat. Fat 14.071 g
Monounsaturated fat: Mono. Fat 8.241 g
Polyunsaturated fat: Poly. Fat 4.541 g
Contains less Sat. FatSaturated fat -95.7%
Contains more Mono. FatMonounsaturated fat +498.5%
Contains more Poly. FatPolyunsaturated fat +66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chocolate chip cookie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.