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  6. Chickpea raw vs. Chocolate ice cream

Chickpea raw vs. Chocolate ice cream — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and chocolate ice cream?

  • Chocolate ice cream has less manganese, folate, copper, fiber, iron, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 920% higher.
  • Chickpea raw has 35 times more folate than chocolate ice cream. Chickpea raw has 557µg of folate, while chocolate ice cream has 16µg.
  • Chickpea raw contains less saturated fat.
  • Chickpea raw has a lower glycemic index than chocolate ice cream.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ice creams, chocolate types in this comparison.

Infographic

Chickpea raw vs Chocolate ice cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 33% 22% 35% 45% 16% 46% 9.9% 18% 14%
Contains more MagnesiumMagnesium +172.4%
Contains more PotassiumPotassium +188.4%
Contains more IronIron +363.4%
Contains more CopperCopper +385.9%
Contains more ZincZinc +375.9%
Contains more PhosphorusPhosphorus +135.5%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +15118.6%
Contains more CalciumCalcium +91.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2.3% 39% 6% 3% 11% 45% 4.2% 33% 13% 36% 0.75% 12% 12%
Contains more Vitamin CVitamin C +471.4%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1035.7%
Contains more Vitamin B3Vitamin B3 +581.9%
Contains more Vitamin B5Vitamin B5 +186.6%
Contains more Vitamin B6Vitamin B6 +872.7%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +3381.3%
Contains more CholineCholine +341.3%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.194mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 11% 28% 56%
Protein: 3.8 g
Fats: 11 g
Carbs: 28.2 g
Water: 55.7 g
Other: 1.3 g
Contains more ProteinProtein +438.7%
Contains more CarbsCarbs +123.2%
Contains more OtherOther +120%
Contains more FatsFats +82.1%
Contains more WaterWater +625.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 31% 4%
Saturated fat: Sat. Fat 6.8 g
Monounsaturated fat: Mono. Fat 3.21 g
Polyunsaturated fat: Poly. Fat 0.41 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +566.1%
Contains more Mono. FatMonounsaturated fat +133.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Chocolate ice cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Chocolate ice cream DV% diff.
Manganese 21.306mg 0.14mg 920%
Folate 557µg 16µg 135%
Copper 0.656mg 0.135mg 58%
Fiber 12.2g 1.2g 44%
Iron 4.31mg 0.93mg 42%
Vitamin B6 0.535mg 0.055mg 37%
Vitamin B1 0.477mg 0.042mg 36%
Protein 20.47g 3.8g 33%
Saturated fat 0.603g 6.8g 28%
Phosphorus 252mg 107mg 21%
Vitamin B5 1.588mg 0.554mg 21%
Zinc 2.76mg 0.58mg 20%
Polyunsaturated fat 2.731g 0.41g 15%
Potassium 718mg 249mg 14%
Choline 99.3mg 22.5mg 14%
Vitamin A 3µg 118µg 13%
Magnesium 79mg 29mg 12%
Vitamin B12 0µg 0.29µg 12%
Carbs 62.95g 28.2g 12%
Cholesterol 0mg 34mg 11%
Vitamin B3 1.541mg 0.226mg 8%
Fats 6.04g 11g 8%
Calories 378kcal 216kcal 8%
Vitamin K 9µg 0.3µg 7%
Monounsaturated fat 1.377g 3.21g 5%
Selenium 0µg 2.5µg 5%
Calcium 57mg 109mg 5%
Vitamin C 4mg 0.7mg 4%
Vitamin E 0.82mg 0.3mg 3%
Sodium 24mg 76mg 2%
Vitamin B2 0.212mg 0.194mg 1%
Vitamin D 0µg 0.2µg 1%
Caffeine 0mg 3mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 50.75g 27g N/A
Sugar 10.7g 25.36g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Chocolate ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
17%
Chocolate ice cream
Minerals Daily Need Coverage Score
348%
Chickpea raw
26%
Chocolate ice cream

Comparison summary

Which food is cheaper?
Chocolate ice cream
Chocolate ice cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 34mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 14.66g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 52mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 6.197g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Chocolate ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168809/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.