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  6. Chickpea raw vs. Cinnamon roll

Chickpea raw vs. Cinnamon roll — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and cinnamon roll

  • Chickpea raw has more manganese, folate, copper, fiber, vitamin B6, iron, vitamin B5, and vitamin B1; however, cinnamon roll is richer in selenium.
  • Chickpea raw covers your daily manganese needs 914% more than cinnamon roll.
  • Cinnamon roll has 14 times less vitamin B6 than chickpea raw. Chickpea raw has 0.535mg of vitamin B6, while cinnamon roll has 0.038mg.
  • Chickpea raw contains less saturated fat.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cinnamon buns, frosted (includes honey buns).

Infographic

Chickpea raw vs Cinnamon roll infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 55% 9% 51% 21% 14% 56% 40% 38% 71%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +603.9%
Contains more IronIron +214.6%
Contains more CopperCopper +958.1%
Contains more ZincZinc +420.8%
Contains more PhosphorusPhosphorus +92.4%
Contains less SodiumSodium -92.1%
Contains more ManganeseManganese +7196.6%
Contains more CalciumCalcium +221.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1% 0% 23% 0% 53% 32% 45% 20% 8.8% 20% 38% 54% 5.8%
Contains more Vitamin CVitamin C +1233.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +126.1%
Contains more Vitamin B2Vitamin B2 +53.6%
Contains more Vitamin B5Vitamin B5 +371.2%
Contains more Vitamin B6Vitamin B6 +1307.9%
Contains more FolateFolate +673.6%
Contains more CholineCholine +836.8%
Contains more Vitamin EVitamin E +40.2%
Contains more Vitamin B3Vitamin B3 +56%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +68.9%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 27% 49% 19%
Protein: 4.45 g
Fats: 26.61 g
Carbs: 48.6 g
Water: 18.98 g
Other: 1.36 g
Contains more ProteinProtein +360%
Contains more CarbsCarbs +29.5%
Contains more OtherOther +110.3%
Contains more FatsFats +340.6%
Contains more WaterWater +147.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
50% 35% 15%
Saturated fat: Sat. Fat 12.649 g
Monounsaturated fat: Mono. Fat 8.723 g
Polyunsaturated fat: Poly. Fat 3.676 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Mono. FatMonounsaturated fat +533.5%
Contains more Poly. FatPolyunsaturated fat +34.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cinnamon roll
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Cinnamon roll DV% diff.
Manganese 21.306mg 0.292mg 914%
Folate 557µg 72µg 121%
Copper 0.656mg 0.062mg 66%
Saturated fat 0.603g 12.649g 55%
Fiber 12.2g 1.2g 44%
Vitamin B6 0.535mg 0.038mg 38%
Iron 4.31mg 1.37mg 37%
Fats 6.04g 26.61g 32%
Protein 20.47g 4.45g 32%
Vitamin B5 1.588mg 0.337mg 25%
Selenium 0µg 13µg 24%
Vitamin B1 0.477mg 0.211mg 22%
Zinc 2.76mg 0.53mg 20%
Potassium 718mg 102mg 18%
Monounsaturated fat 1.377g 8.723g 18%
Phosphorus 252mg 131mg 17%
Choline 99.3mg 10.6mg 16%
Magnesium 79mg 14mg 15%
Calcium 57mg 183mg 13%
Sodium 24mg 305mg 12%
Starch 16.39g 7%
Vitamin B12 0µg 0.16µg 7%
Polyunsaturated fat 2.731g 3.676g 6%
Vitamin B2 0.212mg 0.138mg 6%
Carbs 62.95g 48.6g 5%
Vitamin K 9µg 15.2µg 5%
Vitamin B3 1.541mg 2.404mg 5%
Calories 378kcal 452kcal 4%
Vitamin C 4mg 0.3mg 4%
Vitamin E 0.82mg 1.15mg 2%
Cholesterol 0mg 5mg 2%
Fructose 1.11g 1%
Net carbs 50.75g 47.4g N/A
Sugar 10.7g 25.7g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.295g N/A
Tryptophan 0.2mg 0.068mg 0%
Threonine 0.766mg 0.176mg 0%
Isoleucine 0.882mg 0.226mg 0%
Leucine 1.465mg 0.41mg 0%
Lysine 1.377mg 0.215mg 0%
Methionine 0.27mg 0.104mg 0%
Phenylalanine 1.103mg 0.264mg 0%
Valine 0.865mg 0.255mg 0%
Histidine 0.566mg 0.126mg 0%
Omega-3 - EPA 0g 0.002g N/A
Omega-3 - ALA 0.225g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 3.352g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cinnamon roll
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
23%
Cinnamon roll
Minerals Daily Need Coverage Score
348%
Chickpea raw
37%
Cinnamon roll

Comparison summary

Which food is cheaper?
Cinnamon roll
Cinnamon roll is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 5mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 15g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 281mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 12.046g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cinnamon roll - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167940/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.