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Chickpea raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and cocktail sauce?

  • Chickpea raw is richer than cocktail sauce in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B6, phosphorus, and vitamin B5.
  • Chickpea raw's daily need coverage for manganese is 920% more.
  • Chickpea raw has 33 times more folate than cocktail sauce. While chickpea raw has 557µg of folate, cocktail sauce has only 17µg.
  • The amount of sodium in chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Chickpea raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 7.8% 27% 31% 37% 10% 13% 128% 19% 12%
Contains more MagnesiumMagnesium +364.7%
Contains more CalciumCalcium +119.2%
Contains more PotassiumPotassium +132.4%
Contains more IronIron +419.3%
Contains more CopperCopper +491%
Contains more ZincZinc +626.3%
Contains more PhosphorusPhosphorus +740%
Contains less SodiumSodium -97.6%
Contains more ManganeseManganese +14295.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 39% 6% 22% 0% 5.3% 11% 15% 4.1% 18% 0% 11% 13% 6%
Contains more Vitamin B1Vitamin B1 +2171.4%
Contains more Vitamin B2Vitamin B2 +351.1%
Contains more Vitamin B3Vitamin B3 +87.9%
Contains more Vitamin B5Vitamin B5 +2235.3%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +104.5%
Contains more FolateFolate +3176.5%
Contains more CholineCholine +802.7%
Contains more Vitamin CVitamin C +190%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +31.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more ProteinProtein +1405.1%
Contains more FatsFats +475.2%
Contains more CarbsCarbs +123.1%
Contains more WaterWater +755.1%
Contains more OtherOther +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cocktail sauce
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cocktail sauce DV% diff.
Manganese 21.306mg 0.148mg 920%
Folate 557µg 17µg 135%
Copper 0.656mg 0.111mg 61%
Iron 4.31mg 0.83mg 44%
Fiber 12.2g 1.8g 42%
Sodium 24mg 983mg 42%
Vitamin B1 0.477mg 0.021mg 38%
Protein 20.47g 1.36g 38%
Vitamin B6 0.535mg 0.08mg 35%
Phosphorus 252mg 30mg 32%
Vitamin B5 1.588mg 0.068mg 30%
Zinc 2.76mg 0.38mg 22%
Polyunsaturated fat 2.731g 0g 18%
Choline 99.3mg 11mg 16%
Magnesium 79mg 17mg 15%
Vitamin B2 0.212mg 0.047mg 13%
Calories 378kcal 124kcal 13%
Potassium 718mg 309mg 12%
Carbs 62.95g 28.22g 12%
Vitamin C 4mg 11.6mg 8%
Fats 6.04g 1.05g 8%
Vitamin B3 1.541mg 0.82mg 5%
Selenium 0µg 2.2µg 4%
Vitamin K 9µg 4.4µg 4%
Saturated fat 0.603g 0g 3%
Calcium 57mg 26mg 3%
Monounsaturated fat 1.377g 0g 3%
Vitamin E 0.82mg 1.08mg 2%
Vitamin A 3µg 18µg 2%
Net carbs 50.75g 26.42g N/A
Sugar 10.7g 11.83g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cocktail sauce
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
12%
Cocktail sauce
Minerals Daily Need Coverage Score
348%
Chickpea raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated fat?
Cocktail sauce
Cocktail sauce is lower in Saturated fat (difference - 0.603g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 959mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.