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  6. Chickpea raw vs. Cocktail sauce

Chickpea raw vs. Cocktail sauce — In-Depth Nutrition Comparison

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What are the differences between Chickpea raw and Cocktail sauce?

  • Chickpea raw is richer than Cocktail sauce in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Phosphorus, and Vitamin B5.
  • Chickpea raw's daily need coverage for Manganese is 920% more.
  • Chickpea raw has 33 times more Folate than Cocktail sauce. While Chickpea raw has 557µg of Folate, Cocktail sauce has only 17µg.
  • The amount of Sodium in Chickpea raw is lower.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, cocktail, ready-to-serve types in this article.

Infographic

Chickpea raw vs Cocktail sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Cocktail sauce
Cocktail sauce
Contains more Calcium +119.2%
Contains more Iron +419.3%
Contains more Magnesium +364.7%
Contains more Phosphorus +740%
Contains more Potassium +132.4%
Contains less Sodium -97.6%
Contains more Zinc +626.3%
Contains more Copper +491%
Contains more Manganese +14295.9%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Cocktail sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 32% 13% 13% 28% 129% 11% 37% 20% 12%
Contains more Calcium +119.2%
Contains more Iron +419.3%
Contains more Magnesium +364.7%
Contains more Phosphorus +740%
Contains more Potassium +132.4%
Contains less Sodium -97.6%
Contains more Zinc +626.3%
Contains more Copper +491%
Contains more Manganese +14295.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
7
:
3
Cocktail sauce
Cocktail sauce
Contains more Vitamin B1 +2171.4%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +2235.3%
Contains more Vitamin B6 +568.8%
Contains more Folate +3176.5%
Contains more Vitamin K +104.5%
Contains more Vitamin A +435.8%
Contains more Vitamin E +31.7%
Contains more Vitamin C +190%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Cocktail sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 22% 22% 0% 39% 6% 11% 16% 5% 19% 13% 0% 11%
Contains more Vitamin B1 +2171.4%
Contains more Vitamin B2 +351.1%
Contains more Vitamin B3 +87.9%
Contains more Vitamin B5 +2235.3%
Contains more Vitamin B6 +568.8%
Contains more Folate +3176.5%
Contains more Vitamin K +104.5%
Contains more Vitamin A +435.8%
Contains more Vitamin E +31.7%
Contains more Vitamin C +190%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Cocktail sauce
Cocktail sauce
Contains more Protein +1405.1%
Contains more Fats +475.2%
Contains more Carbs +123.1%
Contains more Water +755.1%
Contains more Other +29.4%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Cocktail sauce
28% 66% 4%
Protein: 1.36 g
Fats: 1.05 g
Carbs: 28.22 g
Water: 65.67 g
Other: 3.7 g
Contains more Protein +1405.1%
Contains more Fats +475.2%
Contains more Carbs +123.1%
Contains more Water +755.1%
Contains more Other +29.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Cocktail sauce
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Cocktail sauce Opinion
Net carbs 50.75g 26.42g Chickpea raw
Protein 20.47g 1.36g Chickpea raw
Fats 6.04g 1.05g Chickpea raw
Carbs 62.95g 28.22g Chickpea raw
Calories 378kcal 124kcal Chickpea raw
Sugar 10.7g 11.83g Chickpea raw
Fiber 12.2g 1.8g Chickpea raw
Calcium 57mg 26mg Chickpea raw
Iron 4.31mg 0.83mg Chickpea raw
Magnesium 79mg 17mg Chickpea raw
Phosphorus 252mg 30mg Chickpea raw
Potassium 718mg 309mg Chickpea raw
Sodium 24mg 983mg Chickpea raw
Zinc 2.76mg 0.38mg Chickpea raw
Copper 0.656mg 0.111mg Chickpea raw
Manganese 21.306mg 0.148mg Chickpea raw
Selenium 0µg 2.2µg Cocktail sauce
Vitamin A 67IU 359IU Cocktail sauce
Vitamin A RAE 3µg 18µg Cocktail sauce
Vitamin E 0.82mg 1.08mg Cocktail sauce
Vitamin C 4mg 11.6mg Cocktail sauce
Vitamin B1 0.477mg 0.021mg Chickpea raw
Vitamin B2 0.212mg 0.047mg Chickpea raw
Vitamin B3 1.541mg 0.82mg Chickpea raw
Vitamin B5 1.588mg 0.068mg Chickpea raw
Vitamin B6 0.535mg 0.08mg Chickpea raw
Folate 557µg 17µg Chickpea raw
Vitamin K 9µg 4.4µg Chickpea raw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Saturated Fat 0.603g 0g Cocktail sauce
Monounsaturated Fat 1.377g 0g Chickpea raw
Polyunsaturated fat 2.731g 0g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Cocktail sauce
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
13%
Cocktail sauce
Minerals Daily Need Coverage Score
348%
Chickpea raw
30%
Cocktail sauce

Comparison summary

Which food is lower in Saturated Fat?
Cocktail sauce
Cocktail sauce is lower in Saturated Fat (difference - 0.603g)
Which food is lower in glycemic index?
Cocktail sauce
Cocktail sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Cocktail sauce
Cocktail sauce is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 1.13g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 959mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cocktail sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174067/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.