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  6. Chickpea raw vs. Coleslaw

Chickpea raw vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Coleslaw

  • Chickpea raw has more Manganese, Copper, Iron, Fiber, Vitamin B1, Phosphorus, Vitamin B6, Vitamin B5, and Zinc, however, Coleslaw is higher in Vitamin K.
  • Chickpea raw covers your daily need of Manganese 922% more than Coleslaw.
  • Chickpea raw has 44 times more Copper than Coleslaw. While Chickpea raw has 0.656mg of Copper, Coleslaw has only 0.015mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, coleslaw.

Infographic

Chickpea raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Coleslaw
Coleslaw
Contains more Calcium +90%
Contains more Iron +1859.1%
Contains more Magnesium +887.5%
Contains more Phosphorus +1160%
Contains more Potassium +456.6%
Contains less Sodium -88.2%
Contains more Zinc +1871.4%
Contains more Copper +4273.3%
Contains more Manganese +20788.2%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Coleslaw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 9% 9% 6% 9% 12% 27% 4% 5% 14% 0%
Contains more Calcium +90%
Contains more Iron +1859.1%
Contains more Magnesium +887.5%
Contains more Phosphorus +1160%
Contains more Potassium +456.6%
Contains less Sodium -88.2%
Contains more Zinc +1871.4%
Contains more Copper +4273.3%
Contains more Manganese +20788.2%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Coleslaw
Coleslaw
Contains more Vitamin E +51.9%
Contains more Vitamin B1 +1734.6%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B5 +545.5%
Contains more Vitamin B6 +377.7%
Contains more Vitamin A +41.8%
Contains more Vitamin C +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +687.8%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Coleslaw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 11% 0% 49% 7% 5% 4% 15% 26% 0% 2% 178%
Contains more Vitamin E +51.9%
Contains more Vitamin B1 +1734.6%
Contains more Vitamin B2 +960%
Contains more Vitamin B3 +648.1%
Contains more Vitamin B5 +545.5%
Contains more Vitamin B6 +377.7%
Contains more Vitamin A +41.8%
Contains more Vitamin C +265%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +687.8%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Coleslaw
Coleslaw
Contains more Protein +2054.7%
Contains more Carbs +322.8%
Contains more Other +244.6%
Contains more Fats +64.1%
Contains more Water +856%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Coleslaw
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more Protein +2054.7%
Contains more Carbs +322.8%
Contains more Other +244.6%
Contains more Fats +64.1%
Contains more Water +856%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Coleslaw
Coleslaw
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +94%
Contains more Polyunsaturated fat +95.8%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Coleslaw
17% 28% 56%
Saturated Fat: 1.599 g
Monounsaturated Fat: 2.671 g
Polyunsaturated fat: 5.348 g
Contains less Saturated Fat -62.3%
Contains more Monounsaturated Fat +94%
Contains more Polyunsaturated fat +95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Coleslaw
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Coleslaw Opinion
Net carbs 50.75g 12.99g Chickpea raw
Protein 20.47g 0.95g Chickpea raw
Fats 6.04g 9.91g Coleslaw
Carbs 62.95g 14.89g Chickpea raw
Calories 378kcal 153kcal Chickpea raw
Fructose 1.44g Coleslaw
Sugar 10.7g 12.19g Chickpea raw
Fiber 12.2g 1.9g Chickpea raw
Calcium 57mg 30mg Chickpea raw
Iron 4.31mg 0.22mg Chickpea raw
Magnesium 79mg 8mg Chickpea raw
Phosphorus 252mg 20mg Chickpea raw
Potassium 718mg 129mg Chickpea raw
Sodium 24mg 203mg Chickpea raw
Zinc 2.76mg 0.14mg Chickpea raw
Copper 0.656mg 0.015mg Chickpea raw
Manganese 21.306mg 0.102mg Chickpea raw
Vitamin A 67IU 95IU Coleslaw
Vitamin A RAE 3µg 28µg Coleslaw
Vitamin E 0.82mg 0.54mg Chickpea raw
Vitamin C 4mg 14.6mg Coleslaw
Vitamin B1 0.477mg 0.026mg Chickpea raw
Vitamin B2 0.212mg 0.02mg Chickpea raw
Vitamin B3 1.541mg 0.206mg Chickpea raw
Vitamin B5 1.588mg 0.246mg Chickpea raw
Vitamin B6 0.535mg 0.112mg Chickpea raw
Folate 557µg Chickpea raw
Vitamin B12 0µg 0.01µg Coleslaw
Vitamin K 9µg 70.9µg Coleslaw
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Cholesterol 0mg 4mg Chickpea raw
Trans Fat 0g 0.037g Chickpea raw
Saturated Fat 0.603g 1.599g Chickpea raw
Omega-3 - DHA 0g 0.001g Coleslaw
Omega-3 - EPA 0g 0.006g Coleslaw
Monounsaturated Fat 1.377g 2.671g Coleslaw
Polyunsaturated fat 2.731g 5.348g Coleslaw
Omega-6 - Eicosadienoic acid 0.002g Coleslaw
Omega-6 - Linoleic acid 4.979g Coleslaw
Omega-6 - Gamma-linoleic acid 0.024g Coleslaw
Omega-3 - ALA 0.279g Coleslaw
Omega-3 - Eicosatrienoic acid 0.001g Coleslaw
Omega-6 - Dihomo-gamma-linoleic acid 0.006g Coleslaw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Coleslaw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
25%
Coleslaw
Minerals Daily Need Coverage Score
348%
Chickpea raw
9%
Coleslaw

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 179mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.996g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.