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  6. Chickpea raw vs. Coleslaw

Chickpea raw vs. Coleslaw — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and coleslaw

  • Chickpea raw has more manganese, copper, iron, fiber, vitamin B1, phosphorus, vitamin B6, vitamin B5, and zinc; however, coleslaw is higher in vitamin K.
  • Chickpea raw covers your daily need for manganese, 922% more than coleslaw.
  • Chickpea raw has 44 times more copper than coleslaw. While chickpea raw has 0.656mg of copper, coleslaw has only 0.015mg.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, coleslaw.

Infographic

Chickpea raw vs Coleslaw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 9% 11% 8.3% 5% 3.8% 8.6% 26% 13% 0%
Contains more MagnesiumMagnesium +887.5%
Contains more CalciumCalcium +90%
Contains more PotassiumPotassium +456.6%
Contains more IronIron +1859.1%
Contains more CopperCopper +4273.3%
Contains more ZincZinc +1871.4%
Contains more PhosphorusPhosphorus +1160%
Contains less SodiumSodium -88.2%
Contains more ManganeseManganese +20788.2%
~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 9.3% 11% 0% 6.5% 4.6% 3.9% 15% 26% 1.3% 177% 0% 0%
Contains more Vitamin EVitamin E +51.9%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +960%
Contains more Vitamin B3Vitamin B3 +648.1%
Contains more Vitamin B5Vitamin B5 +545.5%
Contains more Vitamin B6Vitamin B6 +377.7%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +265%
Contains more Vitamin AVitamin A +833.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +687.8%
~equal in Vitamin D ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 15% 73%
Protein: 0.95 g
Fats: 9.91 g
Carbs: 14.89 g
Water: 73.42 g
Other: 0.83 g
Contains more ProteinProtein +2054.7%
Contains more CarbsCarbs +322.8%
Contains more OtherOther +244.6%
Contains more FatsFats +64.1%
Contains more WaterWater +856%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
17% 28% 56%
Saturated fat: Sat. Fat 1.599 g
Monounsaturated fat: Mono. Fat 2.671 g
Polyunsaturated fat: Poly. Fat 5.348 g
Contains less Sat. FatSaturated fat -62.3%
Contains more Mono. FatMonounsaturated fat +94%
Contains more Poly. FatPolyunsaturated fat +95.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Coleslaw
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Coleslaw DV% diff.
Manganese 21.306mg 0.102mg 922%
Folate 557µg 139%
Copper 0.656mg 0.015mg 71%
Vitamin K 9µg 70.9µg 52%
Iron 4.31mg 0.22mg 51%
Fiber 12.2g 1.9g 41%
Protein 20.47g 0.95g 39%
Vitamin B1 0.477mg 0.026mg 38%
Vitamin B6 0.535mg 0.112mg 33%
Phosphorus 252mg 20mg 33%
Vitamin B5 1.588mg 0.246mg 27%
Zinc 2.76mg 0.14mg 24%
Choline 99.3mg 18%
Magnesium 79mg 8mg 17%
Potassium 718mg 129mg 17%
Polyunsaturated fat 2.731g 5.348g 17%
Carbs 62.95g 14.89g 16%
Vitamin B2 0.212mg 0.02mg 15%
Vitamin C 4mg 14.6mg 12%
Calories 378kcal 153kcal 11%
Vitamin B3 1.541mg 0.206mg 8%
Sodium 24mg 203mg 8%
Fats 6.04g 9.91g 6%
Saturated fat 0.603g 1.599g 5%
Vitamin A 3µg 28µg 3%
Calcium 57mg 30mg 3%
Monounsaturated fat 1.377g 2.671g 3%
Vitamin E 0.82mg 0.54mg 2%
Fructose 1.44g 2%
Cholesterol 0mg 4mg 1%
Net carbs 50.75g 12.99g N/A
Sugar 10.7g 12.19g N/A
Vitamin B12 0µg 0.01µg 0%
Trans fat 0g 0.037g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.006g N/A
Omega-3 - DHA 0g 0.001g N/A
Omega-3 - ALA 0.279g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.024g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.006g N/A
Omega-6 - Eicosadienoic acid 0.002g N/A
Omega-6 - Linoleic acid 4.979g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Coleslaw
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
23%
Coleslaw
Minerals Daily Need Coverage Score
348%
Chickpea raw
9%
Coleslaw

Comparison summary

Which food is cheaper?
Coleslaw
Coleslaw is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 4mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 1.49g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 179mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 0.996g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 3)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Coleslaw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170300/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.