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  6. Chickpea raw vs. Macaroon

Chickpea raw vs. Macaroon — In-Depth Nutrition Comparison

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A recap on differences between chickpea raw and macaroon

  • Chickpea raw is higher than macaroon in folate, iron, copper, vitamin B1, vitamin B6, fiber, phosphorus, zinc, and potassium.
  • Chickpea raw covers your daily folate needs 139% more than macaroon.
  • Chickpea raw contains 24 times more vitamin B1 than macaroon. While chickpea raw contains 0.477mg of vitamin B1, macaroon contains only 0.02mg.
  • The amount of saturated fat in chickpea raw is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, coconut macaroon.

Infographic

Chickpea raw vs Macaroon infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 21% 1.5% 11% 31% 90% 20% 29% 31% 0% 37%
Contains more MagnesiumMagnesium +172.4%
Contains more CalciumCalcium +1040%
Contains more PotassiumPotassium +483.7%
Contains more IronIron +425.6%
Contains more CopperCopper +143.9%
Contains more ZincZinc +278.1%
Contains more PhosphorusPhosphorus +270.6%
Contains less SodiumSodium -90%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 5% 14% 4.1% 0% 22% 0% 2.8% 2.3% 5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +2285%
Contains more Vitamin B2Vitamin B2 +253.3%
Contains more Vitamin B3Vitamin B3 +600.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +457.3%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +18466.7%
Contains more CholineCholine +991.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Macaroon DV% diff.
Manganese 21.306mg 926%
Folate 557µg 3µg 139%
Saturated fat 0.603g 20.099g 89%
Iron 4.31mg 0.82mg 44%
Copper 0.656mg 0.269mg 43%
Vitamin B1 0.477mg 0.02mg 38%
Protein 20.47g 3.02g 35%
Vitamin B6 0.535mg 0.096mg 34%
Vitamin B5 1.588mg 32%
Fiber 12.2g 5.1g 28%
Phosphorus 252mg 68mg 26%
Fats 6.04g 22.55g 25%
Potassium 718mg 123mg 18%
Zinc 2.76mg 0.73mg 18%
Choline 99.3mg 9.1mg 16%
Polyunsaturated fat 2.731g 0.81g 13%
Magnesium 79mg 29mg 12%
Selenium 0µg 6.8µg 12%
Vitamin B2 0.212mg 0.06mg 12%
Sodium 24mg 241mg 9%
Vitamin B3 1.541mg 0.22mg 8%
Vitamin K 9µg 1.1µg 7%
Calcium 57mg 5mg 5%
Calories 378kcal 460kcal 4%
Vitamin C 4mg 0mg 4%
Vitamin E 0.82mg 0.19mg 4%
Carbs 62.95g 61.22g 1%
Monounsaturated fat 1.377g 1.61g 1%
Net carbs 50.75g 56.12g N/A
Sugar 10.7g 45.16g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 23% 61% 12% 2%
Protein: 3.02 g
Fats: 22.55 g
Carbs: 61.22 g
Water: 11.5 g
Other: 1.71 g
Contains more ProteinProtein +577.8%
Contains more OtherOther +67.3%
Contains more FatsFats +273.3%
Contains more WaterWater +49.7%
~equal in Carbs ~61.22g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
89% 7% 4%
Saturated fat: Sat. Fat 20.099 g
Monounsaturated fat: Mono. Fat 1.61 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -97%
Contains more Poly. FatPolyunsaturated fat +237.2%
Contains more Mono. FatMonounsaturated fat +16.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Macaroon - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171847/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.