Chickpea raw vs. Fortune cookie — In-Depth Nutrition Comparison
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What are the differences between chickpea raw and fortune cookie?
- Chickpea raw is richer than fortune cookie in manganese, folate, copper, fiber, vitamin B6, iron, phosphorus, vitamin B5, vitamin B1, and zinc.
- Chickpea raw's daily need coverage for manganese is 918% more.
- Chickpea raw has 41 times more vitamin B6 than fortune cookie. While chickpea raw has 0.535mg of vitamin B6, fortune cookie has only 0.013mg.
- The glycemic index of chickpea raw is lower.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cookies, fortune types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1028.6% |
| Contains more CalciumCalcium | +375% |
| Contains more PotassiumPotassium | +1651.2% |
| Contains more IronIron | +199.3% |
| Contains more CopperCopper | +993.3% |
| Contains more ZincZinc | +1523.5% |
| Contains more PhosphorusPhosphorus | +620% |
| Contains less SodiumSodium | -22.6% |
| Contains more ManganeseManganese | +11113.7% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +162.1% |
| Contains more Vitamin B2Vitamin B2 | +63.1% |
| Contains more Vitamin B5Vitamin B5 | +434.7% |
| Contains more Vitamin B6Vitamin B6 | +4015.4% |
| Contains more Vitamin KVitamin K | +718.2% |
| Contains more FolateFolate | +743.9% |
| Contains more CholineCholine | +1555% |
| Contains more Vitamin B3Vitamin B3 | +19.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.19mg | 918% |
| Folate | 557µg | 66µg | 123% |
| Copper | 0.656mg | 0.06mg | 66% |
| Fiber | 12.2g | 1.6g | 42% |
| Vitamin B6 | 0.535mg | 0.013mg | 40% |
| Iron | 4.31mg | 1.44mg | 36% |
| Protein | 20.47g | 4.2g | 33% |
| Phosphorus | 252mg | 35mg | 31% |
| Vitamin B5 | 1.588mg | 0.297mg | 26% |
| Vitamin B1 | 0.477mg | 0.182mg | 25% |
| Zinc | 2.76mg | 0.17mg | 24% |
| Potassium | 718mg | 41mg | 20% |
| Choline | 99.3mg | 6mg | 17% |
| Magnesium | 79mg | 7mg | 17% |
| Polyunsaturated fat | 2.731g | 0.466g | 15% |
| Carbs | 62.95g | 84g | 7% |
| Vitamin K | 9µg | 1.1µg | 7% |
| Vitamin B2 | 0.212mg | 0.13mg | 6% |
| Calcium | 57mg | 12mg | 5% |
| Vitamin E | 0.82mg | 0.03mg | 5% |
| Selenium | 0µg | 2.9µg | 5% |
| Fats | 6.04g | 2.7g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Vitamin B3 | 1.541mg | 1.84mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Calories | 378kcal | 378kcal | 0% |
| Net carbs | 50.75g | 82.4g | N/A |
| Sugar | 10.7g | 45.42g | N/A |
| Sodium | 24mg | 31mg | 0% |
| Vitamin A | 3µg | 1µg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Saturated fat | 0.603g | 0.669g | 0% |
| Monounsaturated fat | 1.377g | 1.345g | 0% |
| Tryptophan | 0.2mg | 0.061mg | 0% |
| Threonine | 0.766mg | 0.123mg | 0% |
| Isoleucine | 0.882mg | 0.165mg | 0% |
| Leucine | 1.465mg | 0.295mg | 0% |
| Lysine | 1.377mg | 0.157mg | 0% |
| Methionine | 0.27mg | 0.076mg | 0% |
| Phenylalanine | 1.103mg | 0.203mg | 0% |
| Valine | 0.865mg | 0.192mg | 0% |
| Histidine | 0.566mg | 0.088mg | 0% |
| Omega-3 - DHA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.2 g
Fats:
2.7 g
Carbs:
84 g
Water:
8 g
Other:
1.1 g
| Contains more ProteinProtein | +387.4% |
| Contains more FatsFats | +123.7% |
| Contains more OtherOther | +160% |
| Contains more CarbsCarbs | +33.4% |
~equal in
Water
~8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.669 g
Monounsaturated fat:
Mono. Fat
1.345 g
Polyunsaturated fat:
Poly. Fat
0.466 g
| Contains less Sat. FatSaturated fat | -9.9% |
| Contains more Poly. FatPolyunsaturated fat | +486.1% |
~equal in
Monounsaturated fat
~1.345g