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  6. Chickpea raw vs. Corned beef

Chickpea raw vs. Corned beef — In-Depth Nutrition Comparison

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Summary of differences between Chickpea raw and Corned beef

  • Chickpea raw has more Manganese, Folate, Copper, Fiber, Vitamin B1, and Iron, however, Corned beef is higher in Vitamin B12, and Selenium.
  • Chickpea raw covers your daily need of Manganese 925% more than Corned beef.
  • Chickpea raw has less Sodium.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Beef, cured, corned beef, brisket, cooked.

Infographic

Chickpea raw vs Corned beef infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Corned beef
Corned beef
Contains more Calcium +612.5%
Contains more Iron +131.7%
Contains more Magnesium +558.3%
Contains more Phosphorus +101.6%
Contains more Potassium +395.2%
Contains less Sodium -97.5%
Contains more Copper +326%
Contains more Manganese +96745.5%
Contains more Zinc +65.9%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Corned beef
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 70% 9% 54% 13% 127% 125% 52% 3% 179%
Contains more Calcium +612.5%
Contains more Iron +131.7%
Contains more Magnesium +558.3%
Contains more Phosphorus +101.6%
Contains more Potassium +395.2%
Contains less Sodium -97.5%
Contains more Copper +326%
Contains more Manganese +96745.5%
Contains more Zinc +65.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
3
Corned beef
Corned beef
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1734.6%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B5 +278.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +9183.3%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Corned beef
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 3% 0% 7% 40% 57% 26% 54% 5% 204% 4%
Contains more Vitamin A +∞%
Contains more Vitamin E +412.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1734.6%
Contains more Vitamin B2 +24.7%
Contains more Vitamin B5 +278.1%
Contains more Vitamin B6 +132.6%
Contains more Folate +9183.3%
Contains more Vitamin K +500%
Contains more Vitamin D +∞%
Contains more Vitamin B3 +96.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Corned beef
Corned beef
Contains more Protein +12.7%
Contains more Carbs +13293.6%
Contains more Other +10.4%
Contains more Fats +214.2%
Contains more Water +678.5%
Equal in Other - 2.59
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Corned beef
18% 19% 60% 3%
Protein: 18.17 g
Fats: 18.98 g
Carbs: 0.47 g
Water: 59.79 g
Other: 2.59 g
Contains more Protein +12.7%
Contains more Carbs +13293.6%
Contains more Other +10.4%
Contains more Fats +214.2%
Contains more Water +678.5%
Equal in Other - 2.59

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Corned beef
Corned beef
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +307.6%
Contains more Monounsaturated Fat +569.6%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Corned beef
39% 57% 4%
Saturated Fat: 6.34 g
Monounsaturated Fat: 9.22 g
Polyunsaturated fat: 0.67 g
Contains less Saturated Fat -90.5%
Contains more Polyunsaturated fat +307.6%
Contains more Monounsaturated Fat +569.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Corned beef
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Corned beef Opinion
Net carbs 50.75g 0.47g Chickpea raw
Protein 20.47g 18.17g Chickpea raw
Fats 6.04g 18.98g Corned beef
Carbs 62.95g 0.47g Chickpea raw
Calories 378kcal 251kcal Chickpea raw
Sugar 10.7g 0g Corned beef
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 8mg Chickpea raw
Iron 4.31mg 1.86mg Chickpea raw
Magnesium 79mg 12mg Chickpea raw
Phosphorus 252mg 125mg Chickpea raw
Potassium 718mg 145mg Chickpea raw
Sodium 24mg 973mg Chickpea raw
Zinc 2.76mg 4.58mg Corned beef
Copper 0.656mg 0.154mg Chickpea raw
Manganese 21.306mg 0.022mg Chickpea raw
Selenium 0µg 32.8µg Corned beef
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.16mg Chickpea raw
Vitamin D 0IU 4IU Corned beef
Vitamin D 0µg 0.1µg Corned beef
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.026mg Chickpea raw
Vitamin B2 0.212mg 0.17mg Chickpea raw
Vitamin B3 1.541mg 3.03mg Corned beef
Vitamin B5 1.588mg 0.42mg Chickpea raw
Vitamin B6 0.535mg 0.23mg Chickpea raw
Folate 557µg 6µg Chickpea raw
Vitamin B12 0µg 1.63µg Corned beef
Vitamin K 9µg 1.5µg Chickpea raw
Tryptophan 0.2mg 0.119mg Chickpea raw
Threonine 0.766mg 0.726mg Chickpea raw
Isoleucine 0.882mg 0.827mg Chickpea raw
Leucine 1.465mg 1.445mg Chickpea raw
Lysine 1.377mg 1.536mg Corned beef
Methionine 0.27mg 0.473mg Corned beef
Phenylalanine 1.103mg 0.718mg Chickpea raw
Valine 0.865mg 0.901mg Corned beef
Histidine 0.566mg 0.58mg Corned beef
Cholesterol 0mg 98mg Chickpea raw
Saturated Fat 0.603g 6.34g Chickpea raw
Monounsaturated Fat 1.377g 9.22g Corned beef
Polyunsaturated fat 2.731g 0.67g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Corned beef
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
33%
Corned beef
Minerals Daily Need Coverage Score
348%
Chickpea raw
63%
Corned beef

Comparison summary

Which food is lower in Sugar?
Corned beef
Corned beef is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Corned beef
Corned beef is lower in glycemic index (difference - 36)
Which food is cheaper?
Corned beef
Corned beef is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 949mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 98mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 5.737g)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Corned beef - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170200/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.