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  6. Chickpea raw vs. Crab meat

Chickpea raw vs. Crab meat — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and crab meat

  • Chickpea raw has more manganese, folate, fiber, iron, and vitamin B1; however, crab meat is higher in vitamin B12, selenium, copper, and zinc.
  • Chickpea raw covers your daily need for manganese, 925% more than crab meat.
  • Chickpea raw has less sodium.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Chickpea raw vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains more MagnesiumMagnesium +25.4%
Contains more PotassiumPotassium +174%
Contains more IronIron +467.1%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +53165%
Contains more CopperCopper +80.2%
Contains more ZincZinc +176.1%
Contains more PhosphorusPhosphorus +11.1%
Contains more SeleniumSelenium +∞%
~equal in Calcium ~59mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +800%
Contains more Vitamin B2Vitamin B2 +285.5%
Contains more Vitamin B3Vitamin B3 +15%
Contains more Vitamin B5Vitamin B5 +297%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +992.2%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +90%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Crab meat DV% diff.
Manganese 21.306mg 0.04mg 925%
Vitamin B12 0µg 11.5µg 479%
Folate 557µg 51µg 127%
Selenium 0µg 40µg 73%
Copper 0.656mg 1.182mg 58%
Fiber 12.2g 0g 49%
Sodium 24mg 1072mg 46%
Iron 4.31mg 0.76mg 44%
Zinc 2.76mg 7.62mg 44%
Vitamin B1 0.477mg 0.053mg 35%
Vitamin B6 0.535mg 0.18mg 27%
Vitamin B5 1.588mg 0.4mg 24%
Carbs 62.95g 0g 21%
Choline 99.3mg 18%
Cholesterol 0mg 53mg 18%
Polyunsaturated fat 2.731g 0.536g 15%
Calories 378kcal 97kcal 14%
Potassium 718mg 262mg 13%
Vitamin B2 0.212mg 0.055mg 12%
Vitamin K 9µg 8%
Fats 6.04g 1.54g 7%
Vitamin E 0.82mg 5%
Magnesium 79mg 63mg 4%
Phosphorus 252mg 280mg 4%
Vitamin C 4mg 7.6mg 4%
Monounsaturated fat 1.377g 0.185g 3%
Protein 20.47g 19.35g 2%
Saturated fat 0.603g 0.133g 2%
Vitamin B3 1.541mg 1.34mg 1%
Vitamin A 3µg 9µg 1%
Net carbs 50.75g 0g N/A
Calcium 57mg 59mg 0%
Sugar 10.7g N/A
Tryptophan 0.2mg 0.269mg 0%
Threonine 0.766mg 0.783mg 0%
Isoleucine 0.882mg 0.938mg 0%
Leucine 1.465mg 1.536mg 0%
Lysine 1.377mg 1.684mg 0%
Methionine 0.27mg 0.545mg 0%
Phenylalanine 1.103mg 0.817mg 0%
Valine 0.865mg 0.91mg 0%
Histidine 0.566mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more FatsFats +292.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +83.3%
Contains more WaterWater +909.8%
~equal in Protein ~19.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +644.3%
Contains more Poly. FatPolyunsaturated fat +409.5%
Contains less Sat. FatSaturated fat -77.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.