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  6. Chickpea raw vs. Crab stick

Chickpea raw vs. Crab stick — In-Depth Nutrition Comparison

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The main differences between chickpea raw and crab stick

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B1, vitamin B5, and vitamin B6, yet crab stick is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw has a lower glycemic index than crab stick.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chickpea raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 3.9% 7.9% 15% 11% 9% 121% 69% 1.4% 122%
Contains more MagnesiumMagnesium +83.7%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +697.8%
Contains more IronIron +1005.1%
Contains more CopperCopper +1950%
Contains more ZincZinc +736.4%
Contains less SodiumSodium -95.5%
Contains more ManganeseManganese +193590.9%
Contains more PhosphorusPhosphorus +11.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.4% 0% 7.5% 18% 12% 0% 30% 71% 1% 0% 7.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1490%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B3Vitamin B3 +148.5%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +311.5%
Contains more Vitamin KVitamin K +2150%
Contains more FolateFolate +∞%
Contains more CholineCholine +663.8%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Crab stick DV% diff.
Manganese 21.306mg 0.011mg 926%
Folate 557µg 0µg 139%
Copper 0.656mg 0.032mg 69%
Iron 4.31mg 0.39mg 49%
Fiber 12.2g 0.5g 47%
Selenium 0µg 22.3µg 41%
Vitamin B1 0.477mg 0.03mg 37%
Vitamin B5 1.588mg 0mg 32%
Vitamin B6 0.535mg 0.13mg 31%
Protein 20.47g 7.62g 26%
Vitamin B12 0µg 0.57µg 24%
Sodium 24mg 529mg 22%
Zinc 2.76mg 0.33mg 22%
Potassium 718mg 90mg 18%
Polyunsaturated fat 2.731g 0.143g 17%
Carbs 62.95g 15g 16%
Choline 99.3mg 13mg 16%
Calories 378kcal 95kcal 14%
Vitamin B2 0.212mg 0.08mg 10%
Magnesium 79mg 43mg 9%
Fats 6.04g 0.46g 9%
Cholesterol 0mg 20mg 7%
Vitamin K 9µg 0.4µg 7%
Vitamin B3 1.541mg 0.62mg 6%
Vitamin E 0.82mg 0.17mg 4%
Phosphorus 252mg 282mg 4%
Calcium 57mg 13mg 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 0.275g 3%
Saturated fat 0.603g 0.216g 2%
Fructose 0.62g 1%
Starch 3.5g 1%
Net carbs 50.75g 14.5g N/A
Sugar 10.7g 6.25g N/A
Vitamin A 3µg 0µg 0%
Trans fat 0g 0.008g N/A
Tryptophan 0.2mg 0.075mg 0%
Threonine 0.766mg 0.285mg 0%
Isoleucine 0.882mg 0.23mg 0%
Leucine 1.465mg 0.607mg 0%
Lysine 1.377mg 0.707mg 0%
Methionine 0.27mg 0.261mg 0%
Phenylalanine 1.103mg 0.26mg 0%
Valine 0.865mg 0.286mg 0%
Histidine 0.566mg 0.156mg 0%
Omega-3 - DHA 0g 0.028g N/A
Omega-3 - ALA 0.008g N/A
Omega-3 - DPA 0g 0.001g N/A
Omega-6 - Linoleic acid 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more ProteinProtein +168.6%
Contains more FatsFats +1213%
Contains more CarbsCarbs +319.7%
Contains more OtherOther +26.5%
Contains more WaterWater +872.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
34% 43% 23%
Saturated fat: Sat. Fat 0.216 g
Monounsaturated fat: Mono. Fat 0.275 g
Polyunsaturated fat: Poly. Fat 0.143 g
Contains more Mono. FatMonounsaturated fat +400.7%
Contains more Poly. FatPolyunsaturated fat +1809.8%
Contains less Sat. FatSaturated fat -64.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.