Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Crab stick

Chickpea raw vs. Crab stick — In-Depth Nutrition Comparison

Compare

The main differences between Chickpea raw and Crab stick

  • Chickpea raw is richer in Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B5, and Vitamin B6, yet Crab stick is richer in Selenium, and Vitamin B12.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Crustaceans, crab, alaska king, imitation, made from surimi.

Infographic

Chickpea raw vs Crab stick infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Crab stick
Crab stick
Contains more Calcium +338.5%
Contains more Iron +1005.1%
Contains more Magnesium +83.7%
Contains more Potassium +697.8%
Contains less Sodium -95.5%
Contains more Zinc +736.4%
Contains more Copper +1950%
Contains more Manganese +193590.9%
Contains more Phosphorus +11.9%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Crab stick
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 15% 31% 121% 8% 69% 10% 11% 2% 122%
Contains more Calcium +338.5%
Contains more Iron +1005.1%
Contains more Magnesium +83.7%
Contains more Potassium +697.8%
Contains less Sodium -95.5%
Contains more Zinc +736.4%
Contains more Copper +1950%
Contains more Manganese +193590.9%
Contains more Phosphorus +11.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
1
Crab stick
Crab stick
Contains more Vitamin A +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin K +2150%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Crab stick
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 4% 0% 0% 8% 19% 12% 0% 30% 0% 72% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +382.4%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1490%
Contains more Vitamin B2 +165%
Contains more Vitamin B3 +148.5%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +311.5%
Contains more Folate +∞%
Contains more Vitamin K +2150%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Crab stick
Crab stick
Contains more Protein +168.6%
Contains more Fats +1213%
Contains more Carbs +319.7%
Contains more Other +26.5%
Contains more Water +872.1%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Crab stick
8% 15% 75% 2%
Protein: 7.62 g
Fats: 0.46 g
Carbs: 15 g
Water: 74.66 g
Other: 2.26 g
Contains more Protein +168.6%
Contains more Fats +1213%
Contains more Carbs +319.7%
Contains more Other +26.5%
Contains more Water +872.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Crab stick
Crab stick
Contains more Monounsaturated Fat +400.7%
Contains more Polyunsaturated fat +1809.8%
Contains less Saturated Fat -64.2%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Crab stick
34% 43% 23%
Saturated Fat: 0.216 g
Monounsaturated Fat: 0.275 g
Polyunsaturated fat: 0.143 g
Contains more Monounsaturated Fat +400.7%
Contains more Polyunsaturated fat +1809.8%
Contains less Saturated Fat -64.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Crab stick
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Crab stick Opinion
Net carbs 50.75g 14.5g Chickpea raw
Protein 20.47g 7.62g Chickpea raw
Fats 6.04g 0.46g Chickpea raw
Carbs 62.95g 15g Chickpea raw
Calories 378kcal 95kcal Chickpea raw
Starch 3.5g Crab stick
Fructose 0.62g Crab stick
Sugar 10.7g 6.25g Crab stick
Fiber 12.2g 0.5g Chickpea raw
Calcium 57mg 13mg Chickpea raw
Iron 4.31mg 0.39mg Chickpea raw
Magnesium 79mg 43mg Chickpea raw
Phosphorus 252mg 282mg Crab stick
Potassium 718mg 90mg Chickpea raw
Sodium 24mg 529mg Chickpea raw
Zinc 2.76mg 0.33mg Chickpea raw
Copper 0.656mg 0.032mg Chickpea raw
Manganese 21.306mg 0.011mg Chickpea raw
Selenium 0µg 22.3µg Crab stick
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.17mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.03mg Chickpea raw
Vitamin B2 0.212mg 0.08mg Chickpea raw
Vitamin B3 1.541mg 0.62mg Chickpea raw
Vitamin B5 1.588mg 0mg Chickpea raw
Vitamin B6 0.535mg 0.13mg Chickpea raw
Folate 557µg 0µg Chickpea raw
Vitamin B12 0µg 0.57µg Crab stick
Vitamin K 9µg 0.4µg Chickpea raw
Tryptophan 0.2mg 0.075mg Chickpea raw
Threonine 0.766mg 0.285mg Chickpea raw
Isoleucine 0.882mg 0.23mg Chickpea raw
Leucine 1.465mg 0.607mg Chickpea raw
Lysine 1.377mg 0.707mg Chickpea raw
Methionine 0.27mg 0.261mg Chickpea raw
Phenylalanine 1.103mg 0.26mg Chickpea raw
Valine 0.865mg 0.286mg Chickpea raw
Histidine 0.566mg 0.156mg Chickpea raw
Cholesterol 0mg 20mg Chickpea raw
Trans Fat 0g 0.008g Chickpea raw
Saturated Fat 0.603g 0.216g Crab stick
Omega-3 - DHA 0g 0.028g Crab stick
Omega-3 - DPA 0g 0.001g Crab stick
Monounsaturated Fat 1.377g 0.275g Chickpea raw
Polyunsaturated fat 2.731g 0.143g Chickpea raw
Omega-6 - Linoleic acid 0.089g Crab stick
Omega-3 - ALA 0.008g Crab stick

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Crab stick
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
12%
Crab stick
Minerals Daily Need Coverage Score
348%
Chickpea raw
39%
Crab stick

Comparison summary

Which food is lower in Sugar?
Crab stick
Crab stick is lower in Sugar (difference - 4.45g)
Which food is lower in Saturated Fat?
Crab stick
Crab stick is lower in Saturated Fat (difference - 0.387g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 505mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 20mg)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 14)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $11)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Crab stick - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174203/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.