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  6. Chickpea raw vs. Cream of mushroom soup

Chickpea raw vs. Cream of mushroom soup — In-Depth Nutrition Comparison

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How are chickpea raw and cream of mushroom soup different?

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, vitamin B5, and zinc than cream of mushroom soup.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Chickpea raw contains 557 times more folate than cream of mushroom soup. While chickpea raw contains 557µg of folate, cream of mushroom soup contains only 1µg.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, cream of mushroom, canned, prepared with equal volume water are the varieties used in this article.

Infographic

Chickpea raw vs Cream of mushroom soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 2.1% 2.7% 3.4% 5.3% 1.6% 5.1% 44% 2.3% 7.6%
Contains more MagnesiumMagnesium +3850%
Contains more CalciumCalcium +714.3%
Contains more PotassiumPotassium +2216.1%
Contains more IronIron +4688.9%
Contains more CopperCopper +4000%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +2000%
Contains less SodiumSodium -92.9%
Contains more ManganeseManganese +118266.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.33% 4.8% 1.5% 1.5% 1.8% 3.2% 4.3% 1.6% 0% 24% 0.75% 2.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin EVitamin E +241.7%
Contains more Vitamin B1Vitamin B1 +7850%
Contains more Vitamin B2Vitamin B2 +2550%
Contains more Vitamin B3Vitamin B3 +811.8%
Contains more Vitamin B5Vitamin B5 +2105.6%
Contains more Vitamin B6Vitamin B6 +7542.9%
Contains more FolateFolate +55600%
Contains more CholineCholine +2012.8%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~9.6µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cream of mushroom soup DV% diff.
Manganese 21.306mg 0.018mg 926%
Folate 557µg 1µg 139%
Copper 0.656mg 0.016mg 71%
Iron 4.31mg 0.09mg 53%
Fiber 12.2g 0.3g 48%
Vitamin B6 0.535mg 0.007mg 41%
Protein 20.47g 0.66g 40%
Vitamin B1 0.477mg 0.006mg 39%
Phosphorus 252mg 12mg 34%
Vitamin B5 1.588mg 0.072mg 30%
Zinc 2.76mg 0.06mg 25%
Carbs 62.95g 3.33g 20%
Potassium 718mg 31mg 20%
Magnesium 79mg 2mg 18%
Calories 378kcal 39kcal 17%
Choline 99.3mg 4.7mg 17%
Vitamin B2 0.212mg 0.008mg 16%
Sodium 24mg 340mg 14%
Vitamin B3 1.541mg 0.169mg 9%
Polyunsaturated fat 2.731g 1.42g 9%
Calcium 57mg 7mg 5%
Fats 6.04g 2.59g 5%
Vitamin E 0.82mg 0.24mg 4%
Vitamin C 4mg 0mg 4%
Selenium 0µg 1.4µg 3%
Monounsaturated fat 1.377g 0.597g 2%
Vitamin D 0µg 0.1µg 1%
Vitamin D 0IU 4IU 1%
Saturated fat 0.603g 0.472g 1%
Net carbs 50.75g 3.03g N/A
Sugar 10.7g 0.2g N/A
Vitamin A 3µg 1µg 0%
Vitamin K 9µg 9.6µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 3% 92%
Protein: 0.66 g
Fats: 2.59 g
Carbs: 3.33 g
Water: 92.46 g
Other: 0.96 g
Contains more ProteinProtein +3001.5%
Contains more FatsFats +133.2%
Contains more CarbsCarbs +1790.4%
Contains more OtherOther +197.9%
Contains more WaterWater +1103.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
19% 24% 57%
Saturated fat: Sat. Fat 0.472 g
Monounsaturated fat: Mono. Fat 0.597 g
Polyunsaturated fat: Poly. Fat 1.42 g
Contains more Mono. FatMonounsaturated fat +130.7%
Contains more Poly. FatPolyunsaturated fat +92.3%
Contains less Sat. FatSaturated fat -21.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cream of mushroom soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172915/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.