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  6. Chickpea raw vs. Cream pie

Chickpea raw vs. Cream pie — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and cream pie?

  • Cream pie has less manganese, folate, copper, fiber, vitamin B6, iron, vitamin B1, vitamin B5, and phosphorus than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 919% higher.
  • Chickpea raw has 29 times more folate than cream pie. Chickpea raw has 557µg of folate, while cream pie has 19µg.
  • Chickpea raw contains less saturated fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Pie, chocolate creme, commercially prepared types in this comparison.

Infographic

Chickpea raw vs Cream pie infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 20% 14% 56% 39% 12% 34% 35% 21% 33%
Contains more MagnesiumMagnesium +315.8%
Contains more PotassiumPotassium +346%
Contains more IronIron +189.3%
Contains more CopperCopper +455.9%
Contains more ZincZinc +527.3%
Contains more PhosphorusPhosphorus +219%
Contains less SodiumSodium -91%
Contains more ManganeseManganese +13133.5%
Contains more CalciumCalcium +15.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 22% 1.5% 22% 32% 11% 14% 4.6% 15% 24% 14% 9.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +448.3%
Contains more Vitamin B2Vitamin B2 +51.4%
Contains more Vitamin B3Vitamin B3 +154.7%
Contains more Vitamin B5Vitamin B5 +584.5%
Contains more Vitamin B6Vitamin B6 +2575%
Contains more FolateFolate +2831.6%
Contains more CholineCholine +454.7%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin EVitamin E +32.9%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin K ~9.5µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Cream pie DV% diff.
Manganese 21.306mg 0.161mg 919%
Folate 557µg 19µg 135%
Copper 0.656mg 0.118mg 60%
Saturated fat 0.603g 12.449g 54%
Fiber 12.2g 0.8g 46%
Vitamin B6 0.535mg 0.02mg 40%
Iron 4.31mg 1.49mg 35%
Vitamin B1 0.477mg 0.087mg 33%
Protein 20.47g 4.15g 33%
Vitamin B5 1.588mg 0.232mg 27%
Fats 6.04g 22.41g 25%
Phosphorus 252mg 79mg 25%
Zinc 2.76mg 0.44mg 21%
Potassium 718mg 161mg 16%
Choline 99.3mg 17.9mg 15%
Monounsaturated fat 1.377g 7.336g 15%
Magnesium 79mg 19mg 14%
Selenium 0µg 6µg 11%
Sodium 24mg 266mg 11%
Polyunsaturated fat 2.731g 1.149g 11%
Carbs 62.95g 38.44g 8%
Vitamin B2 0.212mg 0.14mg 6%
Vitamin B3 1.541mg 0.605mg 6%
Vitamin A 3µg 46µg 5%
Vitamin B12 0µg 0.12µg 5%
Vitamin C 4mg 0mg 4%
Cholesterol 0mg 12mg 4%
Vitamin E 0.82mg 1.09mg 2%
Calories 378kcal 353kcal 1%
Vitamin D 0µg 0.1µg 1%
Calcium 57mg 66mg 1%
Net carbs 50.75g 37.64g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.7g 27.39g N/A
Vitamin K 9µg 9.5µg 0%
Trans fat 0g 2.49g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.001g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 22% 38% 34%
Protein: 4.15 g
Fats: 22.41 g
Carbs: 38.44 g
Water: 33.92 g
Other: 1.08 g
Contains more ProteinProtein +393.3%
Contains more CarbsCarbs +63.8%
Contains more OtherOther +164.8%
Contains more FatsFats +271%
Contains more WaterWater +341.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
59% 35% 5%
Saturated fat: Sat. Fat 12.449 g
Monounsaturated fat: Mono. Fat 7.336 g
Polyunsaturated fat: Poly. Fat 1.149 g
Contains less Sat. FatSaturated fat -95.2%
Contains more Poly. FatPolyunsaturated fat +137.7%
Contains more Mono. FatMonounsaturated fat +432.8%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Cream pie - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175014/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.