Chickpea raw vs. Crouton — In-Depth Nutrition Comparison
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How are chickpea raw and crouton different?
- Chickpea raw is richer in manganese, folate, copper, vitamin B6, fiber, vitamin B5, and phosphorus, while crouton is higher in selenium and vitamin B3.
- Chickpea raw covers your daily need for manganese, 905% more than crouton.
- Chickpea raw contains 21 times more vitamin B6 than crouton. Chickpea raw contains 0.535mg of vitamin B6, while crouton contains 0.026mg.
- Chickpea raw is lower in sodium.
- Crouton has a higher glycemic index (72) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Croutons, plain types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +154.8% |
| Contains more PotassiumPotassium | +479% |
| Contains more CopperCopper | +302.5% |
| Contains more ZincZinc | +210.1% |
| Contains more PhosphorusPhosphorus | +119.1% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +4161.2% |
| Contains more CalciumCalcium | +33.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +270.2% |
| Contains more Vitamin B6Vitamin B6 | +1957.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +322% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +30.6% |
| Contains more Vitamin B2Vitamin B2 | +28.3% |
| Contains more Vitamin B3Vitamin B3 | +253% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.5mg | 905% |
| Folate | 557µg | 132µg | 106% |
| Selenium | 0µg | 37.5µg | 68% |
| Copper | 0.656mg | 0.163mg | 55% |
| Vitamin B6 | 0.535mg | 0.026mg | 39% |
| Sodium | 24mg | 698mg | 29% |
| Fiber | 12.2g | 5.1g | 28% |
| Vitamin B3 | 1.541mg | 5.439mg | 24% |
| Vitamin B5 | 1.588mg | 0.429mg | 23% |
| Phosphorus | 252mg | 115mg | 20% |
| Choline | 99.3mg | 18% | |
| Zinc | 2.76mg | 0.89mg | 17% |
| Protein | 20.47g | 11.9g | 17% |
| Potassium | 718mg | 124mg | 17% |
| Vitamin B1 | 0.477mg | 0.623mg | 12% |
| Magnesium | 79mg | 31mg | 11% |
| Polyunsaturated fat | 2.731g | 1.273g | 10% |
| Vitamin K | 9µg | 8% | |
| Vitamin E | 0.82mg | 5% | |
| Vitamin B2 | 0.212mg | 0.272mg | 5% |
| Saturated fat | 0.603g | 1.51g | 4% |
| Carbs | 62.95g | 73.5g | 4% |
| Monounsaturated fat | 1.377g | 3.059g | 4% |
| Vitamin C | 4mg | 0mg | 4% |
| Iron | 4.31mg | 4.08mg | 3% |
| Calcium | 57mg | 76mg | 2% |
| Calories | 378kcal | 407kcal | 1% |
| Fats | 6.04g | 6.6g | 1% |
| Net carbs | 50.75g | 68.4g | N/A |
| Sugar | 10.7g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.2mg | 0.14mg | 0% |
| Threonine | 0.766mg | 0.337mg | 0% |
| Isoleucine | 0.882mg | 0.456mg | 0% |
| Leucine | 1.465mg | 0.832mg | 0% |
| Lysine | 1.377mg | 0.278mg | 0% |
| Methionine | 0.27mg | 0.211mg | 0% |
| Phenylalanine | 1.103mg | 0.586mg | 0% |
| Valine | 0.865mg | 0.514mg | 0% |
| Histidine | 0.566mg | 0.255mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
11.9 g
Fats:
6.6 g
Carbs:
73.5 g
Water:
5.5 g
Other:
2.5 g
| Contains more ProteinProtein | +72% |
| Contains more WaterWater | +39.6% |
| Contains more OtherOther | +14.4% |
| Contains more CarbsCarbs | +16.8% |
~equal in
Fats
~6.6g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.51 g
Monounsaturated fat:
Mono. Fat
3.059 g
Polyunsaturated fat:
Poly. Fat
1.273 g
| Contains less Sat. FatSaturated fat | -60.1% |
| Contains more Poly. FatPolyunsaturated fat | +114.5% |
| Contains more Mono. FatMonounsaturated fat | +122.1% |