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  6. Chickpea raw vs. Crème caramel

Chickpea raw vs. Crème caramel — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and crème caramel

  • The amount of manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5 in chickpea raw is higher than in crème caramel.
  • Chickpea raw covers your daily manganese needs 926% more than crème caramel.
  • Crème caramel has a higher glycemic index. The glycemic index of crème caramel is 65, while the glycemic index of chickpea raw is 36.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Desserts, flan, caramel custard, prepared-from-recipe.

Infographic

Chickpea raw vs Crème caramel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 25% 10% 14% 9.3% 13% 41% 6.9% 1.3% 47%
Contains more MagnesiumMagnesium +777.8%
Contains more PotassiumPotassium +508.5%
Contains more IronIron +1034.2%
Contains more CopperCopper +2242.9%
Contains more ZincZinc +487.2%
Contains more PhosphorusPhosphorus +162.5%
Contains less SodiumSodium -54.7%
Contains more ManganeseManganese +212960%
Contains more CalciumCalcium +45.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 15% 4.6% 0% 8% 48% 1.5% 31% 10% 45% 0.5% 6.8% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +256.5%
Contains more Vitamin B1Vitamin B1 +1390.6%
Contains more Vitamin B3Vitamin B3 +1779.3%
Contains more Vitamin B5Vitamin B5 +208.9%
Contains more Vitamin B6Vitamin B6 +1115.9%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1433.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.21mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Crème caramel DV% diff.
Manganese 21.306mg 0.01mg 926%
Folate 557µg 9µg 137%
Copper 0.656mg 0.028mg 70%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.38mg 49%
Vitamin B6 0.535mg 0.044mg 38%
Vitamin B1 0.477mg 0.032mg 37%
Protein 20.47g 4.53g 32%
Cholesterol 0mg 90mg 30%
Phosphorus 252mg 96mg 22%
Zinc 2.76mg 0.47mg 21%
Vitamin B5 1.588mg 0.514mg 21%
Potassium 718mg 118mg 18%
Choline 99.3mg 18%
Magnesium 79mg 9mg 17%
Polyunsaturated fat 2.731g 0.392g 16%
Selenium 0µg 8.7µg 16%
Vitamin B12 0µg 0.36µg 15%
Carbs 62.95g 22.78g 13%
Calories 378kcal 145kcal 12%
Vitamin B3 1.541mg 0.082mg 9%
Vitamin K 9µg 0.2µg 7%
Vitamin A 3µg 46µg 5%
Saturated fat 0.603g 1.799g 5%
Vitamin E 0.82mg 0.23mg 4%
Vitamin C 4mg 0mg 4%
Calcium 57mg 83mg 3%
Fats 6.04g 4.03g 3%
Sodium 24mg 53mg 1%
Net carbs 50.75g 22.78g N/A
Sugar 10.7g 23.15g N/A
Vitamin B2 0.212mg 0.21mg 0%
Monounsaturated fat 1.377g 1.266g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.007g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
5% 4% 23% 68%
Protein: 4.53 g
Fats: 4.03 g
Carbs: 22.78 g
Water: 68.05 g
Other: 0.61 g
Contains more ProteinProtein +351.9%
Contains more FatsFats +49.9%
Contains more CarbsCarbs +176.3%
Contains more OtherOther +368.9%
Contains more WaterWater +786.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
52% 37% 11%
Saturated fat: Sat. Fat 1.799 g
Monounsaturated fat: Mono. Fat 1.266 g
Polyunsaturated fat: Poly. Fat 0.392 g
Contains less Sat. FatSaturated fat -66.5%
Contains more Poly. FatPolyunsaturated fat +596.7%
~equal in Monounsaturated fat ~1.266g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Crème caramel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.