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  6. Chickpea raw vs. Custard

Chickpea raw vs. Custard — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and custard?

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, zinc, and vitamin B5, yet custard is richer in vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 926% higher.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Egg custards, dry mix, prepared with whole milk types in this comparison.

Infographic

Chickpea raw vs Custard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 42% 18% 13% 10% 14% 56% 11% 0.91% 33%
Contains more MagnesiumMagnesium +393.8%
Contains more PotassiumPotassium +246.9%
Contains more IronIron +1167.6%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +441.2%
Contains more PhosphorusPhosphorus +93.8%
Contains less SodiumSodium -71.4%
Contains more ManganeseManganese +304271.4%
Contains more CalciumCalcium +143.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 17% 1.2% 18% 15% 51% 2.5% 42% 15% 65% 0.5% 6.8% 6.4%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin EVitamin E +1266.7%
Contains more Vitamin B1Vitamin B1 +682%
Contains more Vitamin B3Vitamin B3 +1067.4%
Contains more Vitamin B5Vitamin B5 +127.2%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +6088.9%
Contains more CholineCholine +741.5%
Contains more Vitamin AVitamin A +1633.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.22mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Custard DV% diff.
Manganese 21.306mg 0.007mg 926%
Folate 557µg 9µg 137%
Copper 0.656mg 0.03mg 70%
Iron 4.31mg 0.34mg 50%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.064mg 36%
Vitamin B1 0.477mg 0.061mg 35%
Protein 20.47g 3.99g 33%
Vitamin B12 0µg 0.52µg 22%
Zinc 2.76mg 0.51mg 20%
Vitamin B5 1.588mg 0.699mg 18%
Cholesterol 0mg 51mg 17%
Phosphorus 252mg 130mg 17%
Choline 99.3mg 11.8mg 16%
Polyunsaturated fat 2.731g 0.312g 16%
Magnesium 79mg 16mg 15%
Potassium 718mg 207mg 15%
Carbs 62.95g 17.6g 15%
Calories 378kcal 122kcal 13%
Selenium 0µg 6µg 11%
Vitamin B3 1.541mg 0.132mg 9%
Calcium 57mg 139mg 8%
Vitamin K 9µg 0.2µg 7%
Vitamin D 0µg 1.2µg 6%
Vitamin D 0IU 47IU 6%
Saturated fat 0.603g 2.032g 6%
Vitamin E 0.82mg 0.06mg 5%
Vitamin A 3µg 52µg 5%
Vitamin C 4mg 0.1mg 4%
Sodium 24mg 84mg 3%
Fats 6.04g 4g 3%
Vitamin B2 0.212mg 0.22mg 1%
Monounsaturated fat 1.377g 1.127g 1%
Net carbs 50.75g 17.6g N/A
Sugar 10.7g 4.82g N/A
Tryptophan 0.2mg 0.082mg 0%
Threonine 0.766mg 0.192mg 0%
Isoleucine 0.882mg 0.207mg 0%
Leucine 1.465mg 0.337mg 0%
Lysine 1.377mg 0.214mg 0%
Methionine 0.27mg 0.091mg 0%
Phenylalanine 1.103mg 0.173mg 0%
Valine 0.865mg 0.233mg 0%
Histidine 0.566mg 0.092mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 4% 18% 73%
Protein: 3.99 g
Fats: 4 g
Carbs: 17.6 g
Water: 73.45 g
Other: 0.96 g
Contains more ProteinProtein +413%
Contains more FatsFats +51%
Contains more CarbsCarbs +257.7%
Contains more OtherOther +197.9%
Contains more WaterWater +856.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
59% 32% 9%
Saturated fat: Sat. Fat 2.032 g
Monounsaturated fat: Mono. Fat 1.127 g
Polyunsaturated fat: Poly. Fat 0.312 g
Contains less Sat. FatSaturated fat -70.3%
Contains more Mono. FatMonounsaturated fat +22.2%
Contains more Poly. FatPolyunsaturated fat +775.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Custard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168773/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.