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  6. Chickpea raw vs. Domestic goose

Chickpea raw vs. Domestic goose — In-Depth Nutrition Comparison

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A recap on the differences between chickpea raw and domestic goose

  • Chickpea raw is higher in manganese, folate, fiber, copper, vitamin B1, and iron, yet domestic goose is higher in selenium and vitamin B12.
  • Chickpea raw covers your daily manganese needs 925% more than domestic goose.
  • The amount of saturated fat in chickpea raw is lower.
  • The glycemic index of domestic goose is lower.

Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Goose, domesticated, meat only, cooked, roasted.

Infographic

Chickpea raw vs Domestic goose infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 4.2% 34% 108% 92% 86% 132% 9.9% 3.1% 139%
Contains more MagnesiumMagnesium +216%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +85.1%
Contains more IronIron +50.2%
Contains more CopperCopper +137.7%
Contains less SodiumSodium -68.4%
Contains more ManganeseManganese +88675%
Contains more ZincZinc +14.9%
Contains more PhosphorusPhosphorus +22.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4% 0% 0% 23% 90% 77% 110% 108% 61% 0% 9% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +418.5%
Contains more Vitamin B6Vitamin B6 +13.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +4541.7%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +300%
Contains more Vitamin B2Vitamin B2 +84%
Contains more Vitamin B3Vitamin B3 +164.8%
Contains more Vitamin B5Vitamin B5 +15.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Domestic goose DV% diff.
Manganese 21.306mg 0.024mg 925%
Folate 557µg 12µg 136%
Fiber 12.2g 0g 49%
Selenium 0µg 25.5µg 46%
Copper 0.656mg 0.276mg 42%
Vitamin B1 0.477mg 0.092mg 32%
Cholesterol 0mg 96mg 32%
Carbs 62.95g 0g 21%
Vitamin B12 0µg 0.49µg 20%
Choline 99.3mg 18%
Iron 4.31mg 2.87mg 18%
Saturated fat 0.603g 4.56g 18%
Protein 20.47g 28.97g 17%
Vitamin B3 1.541mg 4.081mg 16%
Vitamin B2 0.212mg 0.39mg 14%
Magnesium 79mg 25mg 13%
Potassium 718mg 388mg 10%
Fats 6.04g 12.67g 10%
Phosphorus 252mg 309mg 8%
Vitamin K 9µg 8%
Polyunsaturated fat 2.731g 1.54g 8%
Monounsaturated fat 1.377g 4.34g 7%
Calories 378kcal 238kcal 7%
Vitamin E 0.82mg 5%
Vitamin B6 0.535mg 0.47mg 5%
Vitamin B5 1.588mg 1.834mg 5%
Calcium 57mg 14mg 4%
Vitamin C 4mg 0mg 4%
Zinc 2.76mg 3.17mg 4%
Sodium 24mg 76mg 2%
Vitamin A 3µg 12µg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.403mg 0%
Threonine 0.766mg 1.238mg 0%
Isoleucine 0.882mg 1.488mg 0%
Leucine 1.465mg 2.447mg 0%
Lysine 1.377mg 2.48mg 0%
Methionine 0.27mg 0.783mg 0%
Phenylalanine 1.103mg 1.214mg 0%
Valine 0.865mg 1.516mg 0%
Histidine 0.566mg 0.765mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
29% 13% 57%
Protein: 28.97 g
Fats: 12.67 g
Carbs: 0 g
Water: 57.23 g
Other: 1.13 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +153.1%
Contains more ProteinProtein +41.5%
Contains more FatsFats +109.8%
Contains more WaterWater +645.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
44% 42% 15%
Saturated fat: Sat. Fat 4.56 g
Monounsaturated fat: Mono. Fat 4.34 g
Polyunsaturated fat: Poly. Fat 1.54 g
Contains less Sat. FatSaturated fat -86.8%
Contains more Poly. FatPolyunsaturated fat +77.3%
Contains more Mono. FatMonounsaturated fat +215.2%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Domestic goose - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172414/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.