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  6. Chickpea raw vs. Duck meat

Chickpea raw vs. Duck meat — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and duck meat?

  • Chickpea raw is richer in manganese, folate, fiber, copper, vitamin B6, and vitamin B1, yet duck meat is richer in selenium and vitamin B3.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less saturated fat.
  • Duck meat has a lower glycemic index than chickpea raw.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Duck, domesticated, meat, and skin, cooked, roasted types in this comparison.

Infographic

Chickpea raw vs Duck meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3.3% 18% 101% 76% 51% 67% 7.7% 2.5% 109%
Contains more MagnesiumMagnesium +393.8%
Contains more CalciumCalcium +418.2%
Contains more PotassiumPotassium +252%
Contains more IronIron +59.6%
Contains more CopperCopper +189%
Contains more ZincZinc +48.4%
Contains more PhosphorusPhosphorus +61.5%
Contains less SodiumSodium -59.3%
Contains more ManganeseManganese +112036.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 21% 14% 1.5% 44% 62% 90% 66% 42% 38% 13% 4.5% 27%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +17.1%
Contains more Vitamin B1Vitamin B1 +174.1%
Contains more Vitamin B5Vitamin B5 +44.6%
Contains more Vitamin B6Vitamin B6 +197.2%
Contains more Vitamin KVitamin K +76.5%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +97%
Contains more Vitamin AVitamin A +2000%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.9%
Contains more Vitamin B3Vitamin B3 +213.1%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Duck meat DV% diff.
Manganese 21.306mg 0.019mg 926%
Folate 557µg 6µg 138%
Fiber 12.2g 0g 49%
Copper 0.656mg 0.227mg 48%
Saturated fat 0.603g 9.67g 41%
Selenium 0µg 20µg 36%
Fats 6.04g 28.35g 34%
Monounsaturated fat 1.377g 12.9g 29%
Cholesterol 0mg 84mg 28%
Vitamin B6 0.535mg 0.18mg 27%
Vitamin B1 0.477mg 0.174mg 25%
Carbs 62.95g 0g 21%
Vitamin B3 1.541mg 4.825mg 21%
Iron 4.31mg 2.7mg 20%
Potassium 718mg 204mg 15%
Magnesium 79mg 16mg 15%
Phosphorus 252mg 156mg 14%
Vitamin B12 0µg 0.3µg 13%
Vitamin B5 1.588mg 1.098mg 10%
Choline 99.3mg 50.4mg 9%
Zinc 2.76mg 1.86mg 8%
Vitamin A 3µg 63µg 7%
Polyunsaturated fat 2.731g 3.65g 6%
Calcium 57mg 11mg 5%
Vitamin B2 0.212mg 0.269mg 4%
Vitamin C 4mg 0mg 4%
Vitamin K 9µg 5.1µg 3%
Protein 20.47g 18.99g 3%
Calories 378kcal 337kcal 2%
Sodium 24mg 59mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.82mg 0.7mg 1%
Net carbs 50.75g 0g N/A
Vitamin D 0IU 3IU 0%
Sugar 10.7g 0g N/A
Tryptophan 0.2mg 0.232mg 0%
Threonine 0.766mg 0.773mg 0%
Isoleucine 0.882mg 0.872mg 0%
Leucine 1.465mg 1.465mg 0%
Lysine 1.377mg 1.486mg 0%
Methionine 0.27mg 0.475mg 0%
Phenylalanine 1.103mg 0.752mg 0%
Valine 0.865mg 0.938mg 0%
Histidine 0.566mg 0.462mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
19% 28% 52%
Protein: 18.99 g
Fats: 28.35 g
Carbs: 0 g
Water: 51.84 g
Other: 0.82 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +248.8%
Contains more FatsFats +369.4%
Contains more WaterWater +575%
~equal in Protein ~18.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
37% 49% 14%
Saturated fat: Sat. Fat 9.67 g
Monounsaturated fat: Mono. Fat 12.9 g
Polyunsaturated fat: Poly. Fat 3.65 g
Contains less Sat. FatSaturated fat -93.8%
Contains more Mono. FatMonounsaturated fat +836.8%
Contains more Poly. FatPolyunsaturated fat +33.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Duck meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172409/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.