Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Dulce de Leche

Chickpea raw vs. Dulce de Leche — In-Depth Nutrition Comparison

Compare

Differences between chickpea raw and dulce de Leche

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, and zinc, while dulce de Leche has more calcium.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • The amount of saturated fat in chickpea raw is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Dulce de Leche.

Infographic

Chickpea raw vs Dulce de Leche infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 75% 31% 6.4% 1.3% 22% 83% 17% 0.26% 15%
Contains more MagnesiumMagnesium +259.1%
Contains more PotassiumPotassium +105.1%
Contains more IronIron +2435.3%
Contains more CopperCopper +16300%
Contains more ZincZinc +249.4%
Contains more PhosphorusPhosphorus +30.6%
Contains less SodiumSodium -81.4%
Contains more ManganeseManganese +1065200%
Contains more CalciumCalcium +340.4%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 8.7% 25% 4% 3% 4% 93% 3.9% 50% 3.7% 39% 3.3% 8.3% 49%
Contains more Vitamin CVitamin C +53.8%
Contains more Vitamin EVitamin E +310%
Contains more Vitamin B1Vitamin B1 +2881.3%
Contains more Vitamin B3Vitamin B3 +633.8%
Contains more Vitamin B5Vitamin B5 +90.2%
Contains more Vitamin B6Vitamin B6 +3243.8%
Contains more Vitamin KVitamin K +592.3%
Contains more FolateFolate +4963.6%
Contains more CholineCholine +11.4%
Contains more Vitamin AVitamin A +2366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +91%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Chickpea raw Dulce de Leche DV% diff.
Manganese 21.306mg 0.002mg 926%
Folate 557µg 11µg 137%
Copper 0.656mg 0.004mg 72%
Iron 4.31mg 0.17mg 52%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.016mg 40%
Vitamin B1 0.477mg 0.016mg 38%
Protein 20.47g 6.84g 27%
Calcium 57mg 251mg 19%
Zinc 2.76mg 0.79mg 18%
Saturated fat 0.603g 4.534g 18%
Polyunsaturated fat 2.731g 0.375g 16%
Vitamin B2 0.212mg 0.405mg 15%
Vitamin B5 1.588mg 0.835mg 15%
Magnesium 79mg 22mg 14%
Vitamin B12 0µg 0.31µg 13%
Potassium 718mg 350mg 11%
Cholesterol 0mg 29mg 10%
Vitamin A 3µg 74µg 8%
Vitamin B3 1.541mg 0.21mg 8%
Phosphorus 252mg 193mg 8%
Vitamin K 9µg 1.3µg 6%
Sodium 24mg 129mg 5%
Selenium 0µg 2.7µg 5%
Vitamin E 0.82mg 0.2mg 4%
Calories 378kcal 315kcal 3%
Carbs 62.95g 55.35g 3%
Choline 99.3mg 89.1mg 2%
Vitamin C 4mg 2.6mg 2%
Monounsaturated fat 1.377g 2.143g 2%
Fats 6.04g 7.35g 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 6IU 1%
Net carbs 50.75g 55.35g N/A
Sugar 10.7g 49.74g N/A
Trans fat 0g 0.364g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Fructose 0.32g 0%
Omega-3 - EPA 0g 0.004g N/A
Omega-3 - ALA 0.05g N/A
Omega-3 - DPA 0g 0.009g N/A
Omega-3 - Eicosatrienoic acid 0.001g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.005g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A
Omega-6 - Linoleic acid 0.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
7% 7% 55% 29% 2%
Protein: 6.84 g
Fats: 7.35 g
Carbs: 55.35 g
Water: 28.71 g
Other: 1.75 g
Contains more ProteinProtein +199.3%
Contains more CarbsCarbs +13.7%
Contains more OtherOther +63.4%
Contains more FatsFats +21.7%
Contains more WaterWater +273.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
64% 30% 5%
Saturated fat: Sat. Fat 4.534 g
Monounsaturated fat: Mono. Fat 2.143 g
Polyunsaturated fat: Poly. Fat 0.375 g
Contains less Sat. FatSaturated fat -86.7%
Contains more Poly. FatPolyunsaturated fat +628.3%
Contains more Mono. FatMonounsaturated fat +55.6%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Dulce de Leche - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173461/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.