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  6. Chickpea raw vs. Edam

Chickpea raw vs. Edam — In-Depth Nutrition Comparison

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The main differences between Chickpea raw and Edam

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Iron, and Vitamin B1, yet Edam is richer in Calcium, Vitamin B12, and Phosphorus.
  • Daily need coverage for Manganese from Chickpea raw is 926% higher.
  • Chickpea raw contains less Saturated Fat.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, edam.

Infographic

Chickpea raw vs Edam infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Edam
Edam
Contains more Iron +879.5%
Contains more Magnesium +163.3%
Contains more Potassium +281.9%
Contains less Sodium -97%
Contains more Copper +1722.2%
Contains more Manganese +193590.9%
Contains more Calcium +1182.5%
Contains more Phosphorus +112.7%
Contains more Zinc +35.9%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Edam
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 220% 17% 22% 230% 17% 106% 103% 12% 2% 80%
Contains more Iron +879.5%
Contains more Magnesium +163.3%
Contains more Potassium +281.9%
Contains less Sodium -97%
Contains more Copper +1722.2%
Contains more Manganese +193590.9%
Contains more Calcium +1182.5%
Contains more Phosphorus +112.7%
Contains more Zinc +35.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Edam
Edam
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1779.3%
Contains more Vitamin B5 +465.1%
Contains more Vitamin B6 +603.9%
Contains more Folate +3381.3%
Contains more Vitamin K +291.3%
Contains more Vitamin A +1131.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Edam
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 50% 5% 15% 0% 10% 90% 2% 17% 18% 12% 193% 6%
Contains more Vitamin E +241.7%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1189.2%
Contains more Vitamin B3 +1779.3%
Contains more Vitamin B5 +465.1%
Contains more Vitamin B6 +603.9%
Contains more Folate +3381.3%
Contains more Vitamin K +291.3%
Contains more Vitamin A +1131.3%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +83.5%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
4
Edam
Edam
Contains more Carbs +4302.1%
Contains more Protein +22.1%
Contains more Fats +360.3%
Contains more Water +441.1%
Contains more Other +47.6%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Edam
25% 28% 42% 4%
Protein: 24.99 g
Fats: 27.8 g
Carbs: 1.43 g
Water: 41.56 g
Other: 4.22 g
Contains more Carbs +4302.1%
Contains more Protein +22.1%
Contains more Fats +360.3%
Contains more Water +441.1%
Contains more Other +47.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Edam
Edam
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +310.7%
Contains more Monounsaturated Fat +490.1%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Edam
67% 31% 3%
Saturated Fat: 17.572 g
Monounsaturated Fat: 8.125 g
Polyunsaturated fat: 0.665 g
Contains less Saturated Fat -96.6%
Contains more Polyunsaturated fat +310.7%
Contains more Monounsaturated Fat +490.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Edam
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Edam Opinion
Net carbs 50.75g 1.43g Chickpea raw
Protein 20.47g 24.99g Edam
Fats 6.04g 27.8g Edam
Carbs 62.95g 1.43g Chickpea raw
Calories 378kcal 357kcal Chickpea raw
Sugar 10.7g 1.43g Edam
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 731mg Edam
Iron 4.31mg 0.44mg Chickpea raw
Magnesium 79mg 30mg Chickpea raw
Phosphorus 252mg 536mg Edam
Potassium 718mg 188mg Chickpea raw
Sodium 24mg 812mg Chickpea raw
Zinc 2.76mg 3.75mg Edam
Copper 0.656mg 0.036mg Chickpea raw
Manganese 21.306mg 0.011mg Chickpea raw
Selenium 0µg 14.5µg Edam
Vitamin A 67IU 825IU Edam
Vitamin A RAE 3µg 243µg Edam
Vitamin E 0.82mg 0.24mg Chickpea raw
Vitamin D 0IU 20IU Edam
Vitamin D 0µg 0.5µg Edam
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.037mg Chickpea raw
Vitamin B2 0.212mg 0.389mg Edam
Vitamin B3 1.541mg 0.082mg Chickpea raw
Vitamin B5 1.588mg 0.281mg Chickpea raw
Vitamin B6 0.535mg 0.076mg Chickpea raw
Folate 557µg 16µg Chickpea raw
Vitamin B12 0µg 1.54µg Edam
Vitamin K 9µg 2.3µg Chickpea raw
Tryptophan 0.2mg 0.352mg Edam
Threonine 0.766mg 0.932mg Edam
Isoleucine 0.882mg 1.308mg Edam
Leucine 1.465mg 2.57mg Edam
Lysine 1.377mg 2.66mg Edam
Methionine 0.27mg 0.721mg Edam
Phenylalanine 1.103mg 1.434mg Edam
Valine 0.865mg 1.81mg Edam
Histidine 0.566mg 1.034mg Edam
Cholesterol 0mg 89mg Chickpea raw
Saturated Fat 0.603g 17.572g Chickpea raw
Monounsaturated Fat 1.377g 8.125g Edam
Polyunsaturated fat 2.731g 0.665g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Edam
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
35%
Edam
Minerals Daily Need Coverage Score
348%
Chickpea raw
80%
Edam

Comparison summary

Which food is lower in Sugar?
Edam
Edam is lower in Sugar (difference - 9.27g)
Which food is lower in glycemic index?
Edam
Edam is lower in glycemic index (difference - 9)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 788mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 16.969g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $1.6)
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Edam - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173419/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.