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  6. Chickpea raw vs. Edible mushroom

Chickpea raw vs. Edible mushroom — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Edible mushroom?

  • Chickpea raw is richer in Manganese, Folate, Iron, Fiber, Copper, Vitamin B6, Vitamin B1, Phosphorus, and Zinc, yet Edible mushroom is richer in Selenium.
  • Chickpea raw's daily need coverage for Manganese is 924% higher.
  • Chickpea raw has 33 times more Folate than Edible mushroom. Chickpea raw has 557µg of Folate, while Edible mushroom has 17µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Mushrooms, white, raw types in this comparison.

Infographic

Chickpea raw vs Edible mushroom infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Edible mushroom
Edible mushroom
Contains more Calcium +1800%
Contains more Iron +762%
Contains more Magnesium +777.8%
Contains more Phosphorus +193%
Contains more Potassium +125.8%
Contains more Zinc +430.8%
Contains more Copper +106.3%
Contains more Manganese +45231.9%
Contains less Sodium -79.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Edible mushroom
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 19% 7% 37% 29% 1% 15% 106% 7% 51%
Contains more Calcium +1800%
Contains more Iron +762%
Contains more Magnesium +777.8%
Contains more Phosphorus +193%
Contains more Potassium +125.8%
Contains more Zinc +430.8%
Contains more Copper +106.3%
Contains more Manganese +45231.9%
Contains less Sodium -79.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
4
Edible mushroom
Edible mushroom
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Folate +3176.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Edible mushroom
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 6% 7% 21% 93% 68% 90% 24% 13% 5% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +8100%
Contains more Vitamin C +90.5%
Contains more Vitamin B1 +488.9%
Contains more Vitamin B6 +414.4%
Contains more Folate +3176.5%
Contains more Vitamin K +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +89.6%
Contains more Vitamin B3 +134.1%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.497

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Edible mushroom
Edible mushroom
Contains more Protein +562.5%
Contains more Fats +1676.5%
Contains more Carbs +1831%
Contains more Other +232.6%
Contains more Water +1103.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Edible mushroom
3% 3% 92%
Protein: 3.09 g
Fats: 0.34 g
Carbs: 3.26 g
Water: 92.45 g
Other: 0.86 g
Contains more Protein +562.5%
Contains more Fats +1676.5%
Contains more Carbs +1831%
Contains more Other +232.6%
Contains more Water +1103.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Edible mushroom
Edible mushroom
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1606.9%
Contains less Saturated Fat -91.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Edible mushroom
24% 76%
Saturated Fat: 0.05 g
Monounsaturated Fat: 0 g
Polyunsaturated fat: 0.16 g
Contains more Monounsaturated Fat +∞%
Contains more Polyunsaturated fat +1606.9%
Contains less Saturated Fat -91.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Edible mushroom
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Edible mushroom Opinion
Net carbs 50.75g 2.26g Chickpea raw
Protein 20.47g 3.09g Chickpea raw
Fats 6.04g 0.34g Chickpea raw
Carbs 62.95g 3.26g Chickpea raw
Calories 378kcal 22kcal Chickpea raw
Fructose 0.17g Edible mushroom
Sugar 10.7g 1.98g Edible mushroom
Fiber 12.2g 1g Chickpea raw
Calcium 57mg 3mg Chickpea raw
Iron 4.31mg 0.5mg Chickpea raw
Magnesium 79mg 9mg Chickpea raw
Phosphorus 252mg 86mg Chickpea raw
Potassium 718mg 318mg Chickpea raw
Sodium 24mg 5mg Edible mushroom
Zinc 2.76mg 0.52mg Chickpea raw
Copper 0.656mg 0.318mg Chickpea raw
Manganese 21.306mg 0.047mg Chickpea raw
Selenium 0µg 9.3µg Edible mushroom
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.01mg Chickpea raw
Vitamin D 0IU 7IU Edible mushroom
Vitamin D 0µg 0.2µg Edible mushroom
Vitamin C 4mg 2.1mg Chickpea raw
Vitamin B1 0.477mg 0.081mg Chickpea raw
Vitamin B2 0.212mg 0.402mg Edible mushroom
Vitamin B3 1.541mg 3.607mg Edible mushroom
Vitamin B5 1.588mg 1.497mg Chickpea raw
Vitamin B6 0.535mg 0.104mg Chickpea raw
Folate 557µg 17µg Chickpea raw
Vitamin B12 0µg 0.04µg Edible mushroom
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.035mg Chickpea raw
Threonine 0.766mg 0.107mg Chickpea raw
Isoleucine 0.882mg 0.076mg Chickpea raw
Leucine 1.465mg 0.12mg Chickpea raw
Lysine 1.377mg 0.107mg Chickpea raw
Methionine 0.27mg 0.031mg Chickpea raw
Phenylalanine 1.103mg 0.085mg Chickpea raw
Valine 0.865mg 0.232mg Chickpea raw
Histidine 0.566mg 0.057mg Chickpea raw
Saturated Fat 0.603g 0.05g Edible mushroom
Monounsaturated Fat 1.377g 0g Chickpea raw
Polyunsaturated fat 2.731g 0.16g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Edible mushroom
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
27%
Edible mushroom
Minerals Daily Need Coverage Score
348%
Chickpea raw
27%
Edible mushroom

Comparison summary

Which food is lower in Sugar?
Edible mushroom
Edible mushroom is lower in Sugar (difference - 8.72g)
Which food contains less Sodium?
Edible mushroom
Edible mushroom contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Edible mushroom
Edible mushroom is lower in Saturated Fat (difference - 0.553g)
Which food is lower in glycemic index?
Edible mushroom
Edible mushroom is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Edible mushroom - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169251/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.