Chickpea raw vs. Eggnog — In-Depth Nutrition Comparison
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Summary of differences between chickpea raw and eggnog
- Eggnog has less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, zinc, and phosphorus than chickpea raw.
- Chickpea raw covers your daily need for manganese, 926% more than eggnog.
- The glycemic index of eggnog is higher.
These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Eggnog.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +315.8% |
| Contains more PotassiumPotassium | +335.2% |
| Contains more IronIron | +2055% |
| Contains more CopperCopper | +4946.2% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +131.2% |
| Contains less SodiumSodium | -55.6% |
| Contains more ManganeseManganese | +426020% |
| Contains more CalciumCalcium | +128.1% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +166.7% |
| Contains more Vitamin EVitamin E | +290.5% |
| Contains more Vitamin B1Vitamin B1 | +1302.9% |
| Contains more Vitamin B2Vitamin B2 | +11.6% |
| Contains more Vitamin B3Vitamin B3 | +1367.6% |
| Contains more Vitamin B5Vitamin B5 | +280.8% |
| Contains more Vitamin B6Vitamin B6 | +970% |
| Contains more Vitamin KVitamin K | +2900% |
| Contains more FolateFolate | +55600% |
| Contains more CholineCholine | +90.2% |
| Contains more Vitamin AVitamin A | +1866.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.005mg | 926% |
| Folate | 557µg | 1µg | 139% |
| Copper | 0.656mg | 0.013mg | 71% |
| Iron | 4.31mg | 0.2mg | 51% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B1 | 0.477mg | 0.034mg | 37% |
| Vitamin B6 | 0.535mg | 0.05mg | 37% |
| Protein | 20.47g | 4.55g | 32% |
| Vitamin B5 | 1.588mg | 0.417mg | 23% |
| Zinc | 2.76mg | 0.46mg | 21% |
| Cholesterol | 0mg | 59mg | 20% |
| Phosphorus | 252mg | 109mg | 20% |
| Vitamin B12 | 0µg | 0.45µg | 19% |
| Carbs | 62.95g | 8.05g | 18% |
| Polyunsaturated fat | 2.731g | 0.198g | 17% |
| Potassium | 718mg | 165mg | 16% |
| Calories | 378kcal | 88kcal | 15% |
| Magnesium | 79mg | 19mg | 14% |
| Choline | 99.3mg | 52.2mg | 9% |
| Vitamin B3 | 1.541mg | 0.105mg | 9% |
| Saturated fat | 0.603g | 2.591g | 9% |
| Selenium | 0µg | 4.2µg | 8% |
| Calcium | 57mg | 130mg | 7% |
| Vitamin K | 9µg | 0.3µg | 7% |
| Vitamin D | 0µg | 1.2µg | 6% |
| Vitamin A | 3µg | 59µg | 6% |
| Vitamin D | 0IU | 49IU | 6% |
| Vitamin E | 0.82mg | 0.21mg | 4% |
| Fats | 6.04g | 4.19g | 3% |
| Vitamin C | 4mg | 1.5mg | 3% |
| Vitamin B2 | 0.212mg | 0.19mg | 2% |
| Sodium | 24mg | 54mg | 1% |
| Net carbs | 50.75g | 8.05g | N/A |
| Sugar | 10.7g | 8.05g | N/A |
| Monounsaturated fat | 1.377g | 1.302g | 0% |
| Tryptophan | 0.2mg | 0.085mg | 0% |
| Threonine | 0.766mg | 0.201mg | 0% |
| Isoleucine | 0.882mg | 0.237mg | 0% |
| Leucine | 1.465mg | 0.383mg | 0% |
| Lysine | 1.377mg | 0.257mg | 0% |
| Methionine | 0.27mg | 0.12mg | 0% |
| Phenylalanine | 1.103mg | 0.225mg | 0% |
| Valine | 0.865mg | 0.289mg | 0% |
| Histidine | 0.566mg | 0.108mg | 0% |
| Fructose | 0.04g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
4.55 g
Fats:
4.19 g
Carbs:
8.05 g
Water:
82.54 g
Other:
0.67 g
| Contains more ProteinProtein | +349.9% |
| Contains more FatsFats | +44.2% |
| Contains more CarbsCarbs | +682% |
| Contains more OtherOther | +326.9% |
| Contains more WaterWater | +974.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
2.591 g
Monounsaturated fat:
Mono. Fat
1.302 g
Polyunsaturated fat:
Poly. Fat
0.198 g
| Contains less Sat. FatSaturated fat | -76.7% |
| Contains more Poly. FatPolyunsaturated fat | +1279.3% |
~equal in
Monounsaturated fat
~1.302g