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  6. Chickpea raw vs. Fajita

Chickpea raw vs. Fajita — In-Depth Nutrition Comparison

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How are chickpea raw and fajita different?

  • Chickpea raw is higher in manganese, folate, copper, fiber, iron, and vitamin B1; however, fajita is richer in selenium and vitamin B12.
  • Daily need coverage for manganese for chickpea raw is 923% higher.
  • Chickpea raw has less sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and USDA Commodity, chicken fajita strips, frozen are the varieties used in this article.

Infographic

Chickpea raw vs Fajita infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Fajita
Fajita
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 3.9% 25% 37% 10% 37% 119% 104% 8.6% 91%
Contains more MagnesiumMagnesium +259.1%
Contains more CalciumCalcium +338.5%
Contains more PotassiumPotassium +152.8%
Contains more IronIron +335.4%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +101.5%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +32181.8%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~277mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Fajita
Fajita
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 0% 25% 49% 90% 44% 89% 68% 0.5% 3% 37%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +272.7%
Contains more Vitamin B1Vitamin B1 +377%
Contains more Vitamin B5Vitamin B5 +118.7%
Contains more Vitamin B6Vitamin B6 +38.2%
Contains more Vitamin KVitamin K +4400%
Contains more FolateFolate +13825%
Contains more CholineCholine +46.5%
Contains more Vitamin B3Vitamin B3 +210.1%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Fajita DV% diff.
Manganese 21.306mg 0.066mg 923%
Folate 557µg 4µg 138%
Copper 0.656mg 0.03mg 70%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.99mg 42%
Sodium 24mg 799mg 34%
Vitamin B1 0.477mg 0.1mg 31%
Selenium 0µg 16.7µg 30%
Cholesterol 0mg 88mg 29%
Vitamin B12 0µg 0.54µg 23%
Carbs 62.95g 2.23g 20%
Vitamin B3 1.541mg 4.779mg 20%
Vitamin B5 1.588mg 0.726mg 17%
Magnesium 79mg 22mg 14%
Potassium 718mg 284mg 13%
Zinc 2.76mg 1.37mg 13%
Calories 378kcal 135kcal 12%
Vitamin B6 0.535mg 0.387mg 11%
Polyunsaturated fat 2.731g 1.089g 11%
Vitamin K 9µg 0.2µg 7%
Choline 99.3mg 67.8mg 6%
Saturated fat 0.603g 1.596g 5%
Vitamin E 0.82mg 0.22mg 4%
Phosphorus 252mg 277mg 4%
Protein 20.47g 18.56g 4%
Calcium 57mg 13mg 4%
Vitamin C 4mg 0mg 4%
Monounsaturated fat 1.377g 2.333g 2%
Fats 6.04g 5.73g 0%
Net carbs 50.75g 2.23g N/A
Sugar 10.7g 0g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.212mg 0.213mg 0%
Tryptophan 0.2mg 0.2mg 0%
Threonine 0.766mg 0.452mg 0%
Isoleucine 0.882mg 0.813mg 0%
Leucine 1.465mg 1.56mg 0%
Lysine 1.377mg 1.857mg 0%
Methionine 0.27mg 0.552mg 0%
Phenylalanine 1.103mg 0.763mg 0%
Valine 0.865mg 0.847mg 0%
Histidine 0.566mg 0.68mg 0%
Omega-3 - DPA 0g 0.007g N/A
Omega-6 - Eicosadienoic acid 0.01g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Fajita
Fajita
2
19% 6% 2% 71% 3%
Protein: 18.56 g
Fats: 5.73 g
Carbs: 2.23 g
Water: 70.6 g
Other: 2.88 g
Contains more CarbsCarbs +2722.9%
Contains more WaterWater +819.3%
~equal in Protein ~18.56g
~equal in Fats ~5.73g
~equal in Other ~2.88g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
Fajita
Fajita
1
32% 46% 22%
Saturated fat: Sat. Fat 1.596 g
Monounsaturated fat: Mono. Fat 2.333 g
Polyunsaturated fat: Poly. Fat 1.089 g
Contains less Sat. FatSaturated fat -62.2%
Contains more Poly. FatPolyunsaturated fat +150.8%
Contains more Mono. FatMonounsaturated fat +69.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.