Chickpea raw vs. Fenugreek — In-Depth Nutrition Comparison
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A recap on differences between Chickpea raw and Fenugreek
- Chickpea raw is higher in Manganese, Folate, and Vitamin B1, yet Fenugreek is higher in Iron, Copper, Fiber, Magnesium, Calcium, Vitamin B2, and Selenium.
- Chickpea raw covers your daily Manganese needs 873% more than Fenugreek.
- Chickpea raw contains 10 times more Folate than Fenugreek. While Chickpea raw contains 557µg of Folate, Fenugreek contains only 57µg.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Spices, fenugreek seed.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
less
Sodium
-64.2%
Contains
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Zinc
+10.4%
Contains
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Manganese
+1635%
Contains
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Calcium
+208.8%
Contains
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Iron
+678%
Contains
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Magnesium
+141.8%
Contains
more
Phosphorus
+17.5%
Contains
more
Copper
+69.2%
Contains
more
Selenium
+∞%
Equal in Potassium - 770
Equal in Zinc - 2.5
Contains
less
Sodium
-64.2%
Contains
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Zinc
+10.4%
Contains
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Manganese
+1635%
Contains
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Calcium
+208.8%
Contains
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Iron
+678%
Contains
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Magnesium
+141.8%
Contains
more
Phosphorus
+17.5%
Contains
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Copper
+69.2%
Contains
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Selenium
+∞%
Equal in Potassium - 770
Equal in Zinc - 2.5
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin A
+11.7%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+48.1%
Contains
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Folate
+877.2%
Contains
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Vitamin B2
+72.6%
Contains
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Vitamin B6
+12.1%
Equal in Vitamin B3 - 1.64
Contains
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Vitamin A
+11.7%
Contains
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Vitamin C
+33.3%
Contains
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Vitamin B1
+48.1%
Contains
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Folate
+877.2%
Contains
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Vitamin B2
+72.6%
Contains
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Vitamin B6
+12.1%
Equal in Vitamin B3 - 1.64
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+12.4%
Contains
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Water
+15.1%
Contains
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Other
+18.9%
Equal in Fats - 6.41
Equal in Carbs - 58.35
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
23 g
Fats:
6.41 g
Carbs:
58.35 g
Water:
8.84 g
Other:
3.4 g
Contains
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Protein
+12.4%
Contains
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Water
+15.1%
Contains
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Other
+18.9%
Equal in Fats - 6.41
Equal in Carbs - 58.35
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
less
Saturated Fat
-58.7%
Saturated Fat:
0.603 g
Monounsaturated Fat:
1.377 g
Polyunsaturated fat:
2.731 g
Saturated Fat:
1.46 g
Monounsaturated Fat:
0 g
Polyunsaturated fat:
0 g
Contains
less
Saturated Fat
-58.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 50.75g | 33.75g |
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| Protein | 20.47g | 23g |
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| Fats | 6.04g | 6.41g |
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| Carbs | 62.95g | 58.35g |
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| Calories | 378kcal | 323kcal |
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| Sugar | 10.7g |
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| Fiber | 12.2g | 24.6g |
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| Calcium | 57mg | 176mg |
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| Iron | 4.31mg | 33.53mg |
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| Magnesium | 79mg | 191mg |
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| Phosphorus | 252mg | 296mg |
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| Potassium | 718mg | 770mg |
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| Sodium | 24mg | 67mg |
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| Zinc | 2.76mg | 2.5mg |
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| Copper | 0.656mg | 1.11mg |
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| Manganese | 21.306mg | 1.228mg |
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| Selenium | 0µg | 6.3µg |
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| Vitamin A | 67IU | 60IU |
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| Vitamin A RAE | 3µg | 3µg | |
| Vitamin E | 0.82mg |
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| Vitamin C | 4mg | 3mg |
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| Vitamin B1 | 0.477mg | 0.322mg |
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| Vitamin B2 | 0.212mg | 0.366mg |
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| Vitamin B3 | 1.541mg | 1.64mg |
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| Vitamin B5 | 1.588mg |
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| Vitamin B6 | 0.535mg | 0.6mg |
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| Folate | 557µg | 57µg |
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| Vitamin K | 9µg |
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| Tryptophan | 0.2mg | 0.391mg |
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| Threonine | 0.766mg | 0.898mg |
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| Isoleucine | 0.882mg | 1.241mg |
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| Leucine | 1.465mg | 1.757mg |
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| Lysine | 1.377mg | 1.684mg |
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| Methionine | 0.27mg | 0.338mg |
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| Phenylalanine | 1.103mg | 1.089mg |
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| Valine | 0.865mg | 1.102mg |
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| Histidine | 0.566mg | 0.668mg |
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| Saturated Fat | 0.603g | 1.46g |
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| Monounsaturated Fat | 1.377g |
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| Polyunsaturated fat | 2.731g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
33%
Minerals Daily Need Coverage Score
348%
228%
Comparison summary
Which food is lower in Sugar?
Fenugreek is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Fenugreek is lower in glycemic index (difference - 36)
Which food is richer in minerals?
Fenugreek is relatively richer in minerals
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 43mg)
Which food is lower in Saturated Fat?
Chickpea raw is lower in Saturated Fat (difference - 0.857g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $0.6)
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)