Chickpea raw vs. Fettuccine — In-Depth Nutrition Comparison
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How are chickpea raw and fettuccine different?
- Chickpea raw is higher than fettuccine in folate, iron, fiber, vitamin B6, phosphorus, vitamin B1, zinc, magnesium, potassium, and vitamin B2.
- Chickpea raw covers your daily need for folate, 138% more than fettuccine.
- Chickpea raw contains 28 times more zinc than fettuccine. Chickpea raw contains 2.76mg of zinc, while fettuccine contains 0.1mg.
- Fettuccine has a higher glycemic index (47) than chickpea raw (36).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and KASHI, STEAM MEAL, Chicken Fettuccine, Frozen Entree types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1216.7% |
| Contains more CalciumCalcium | +103.6% |
| Contains more PotassiumPotassium | +327.4% |
| Contains more IronIron | +618.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +2660% |
| Contains more PhosphorusPhosphorus | +908% |
| Contains less SodiumSodium | -85.5% |
| Contains more ManganeseManganese | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +82.2% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B2Vitamin B2 | +202.9% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +970% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +9183.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B3Vitamin B3 | +16.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 926% | |
| Folate | 557µg | 6µg | 138% |
| Copper | 0.656mg | 73% | |
| Iron | 4.31mg | 0.6mg | 46% |
| Fiber | 12.2g | 2g | 41% |
| Vitamin B6 | 0.535mg | 0.05mg | 37% |
| Vitamin B1 | 0.477mg | 0.09mg | 32% |
| Vitamin B5 | 1.588mg | 32% | |
| Phosphorus | 252mg | 25mg | 32% |
| Protein | 20.47g | 6.2g | 29% |
| Zinc | 2.76mg | 0.1mg | 24% |
| Choline | 99.3mg | 18% | |
| Magnesium | 79mg | 6mg | 17% |
| Polyunsaturated fat | 2.731g | 0.4g | 16% |
| Carbs | 62.95g | 14g | 16% |
| Potassium | 718mg | 168mg | 16% |
| Calories | 378kcal | 99kcal | 14% |
| Vitamin B2 | 0.212mg | 0.07mg | 11% |
| Vitamin K | 9µg | 8% | |
| Sodium | 24mg | 166mg | 6% |
| Fats | 6.04g | 2.7g | 5% |
| Cholesterol | 0mg | 14mg | 5% |
| Vitamin C | 4mg | 4% | |
| Calcium | 57mg | 28mg | 3% |
| Vitamin B3 | 1.541mg | 1.8mg | 2% |
| Vitamin E | 0.82mg | 0.45mg | 2% |
| Saturated fat | 0.603g | 0.9g | 1% |
| Monounsaturated fat | 1.377g | 0.9g | 1% |
| Net carbs | 50.75g | 12g | N/A |
| Sugar | 10.7g | 1.3g | N/A |
| Vitamin A | 3µg | 0% | |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
6.2 g
Fats:
2.7 g
Carbs:
14 g
Water:
75.2 g
Other:
1.9 g
| Contains more ProteinProtein | +230.2% |
| Contains more FatsFats | +123.7% |
| Contains more CarbsCarbs | +349.6% |
| Contains more OtherOther | +50.5% |
| Contains more WaterWater | +879.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.9 g
Monounsaturated fat:
Mono. Fat
0.9 g
Polyunsaturated fat:
Poly. Fat
0.4 g
| Contains less Sat. FatSaturated fat | -33% |
| Contains more Mono. FatMonounsaturated fat | +53% |
| Contains more Poly. FatPolyunsaturated fat | +582.8% |