Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Sea bass

Chickpea raw vs. Sea bass — In-Depth Nutrition Comparison

Compare

The main differences between chickpea raw and sea bass

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and zinc, yet sea bass is richer in vitamin B12 and selenium.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Sea bass has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, bass, striped, cooked, dry heat.

Infographic

Chickpea raw vs Sea bass infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 5.7% 29% 41% 13% 14% 109% 11% 2.5% 255%
Contains more MagnesiumMagnesium +54.9%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +118.9%
Contains more IronIron +299.1%
Contains more CopperCopper +1540%
Contains more ZincZinc +441.2%
Contains less SodiumSodium -72.7%
Contains more ManganeseManganese +112036.8%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~254mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 10% 0% 0% 29% 8.5% 48% 52% 80% 551% 0% 7.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +314.8%
Contains more Vitamin B2Vitamin B2 +473%
Contains more Vitamin B5Vitamin B5 +83.6%
Contains more Vitamin B6Vitamin B6 +54.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +5470%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +933.3%
Contains more Vitamin B3Vitamin B3 +66%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Sea bass DV% diff.
Manganese 21.306mg 0.019mg 926%
Vitamin B12 0µg 4.41µg 184%
Folate 557µg 10µg 137%
Selenium 0µg 46.8µg 85%
Copper 0.656mg 0.04mg 68%
Fiber 12.2g 0g 49%
Iron 4.31mg 1.08mg 40%
Cholesterol 0mg 103mg 34%
Vitamin B1 0.477mg 0.115mg 30%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.51mg 20%
Choline 99.3mg 18%
Vitamin B6 0.535mg 0.346mg 15%
Vitamin B5 1.588mg 0.865mg 14%
Calories 378kcal 124kcal 13%
Vitamin B2 0.212mg 0.037mg 13%
Polyunsaturated fat 2.731g 1.005g 12%
Potassium 718mg 328mg 11%
Vitamin K 9µg 8%
Magnesium 79mg 51mg 7%
Vitamin B3 1.541mg 2.558mg 6%
Vitamin E 0.82mg 5%
Protein 20.47g 22.73g 5%
Fats 6.04g 2.99g 5%
Calcium 57mg 19mg 4%
Vitamin C 4mg 0mg 4%
Sodium 24mg 88mg 3%
Vitamin A 3µg 31µg 3%
Monounsaturated fat 1.377g 0.846g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Phosphorus 252mg 254mg 0%
Saturated fat 0.603g 0.65g 0%
Tryptophan 0.2mg 0.255mg 0%
Threonine 0.766mg 0.997mg 0%
Isoleucine 0.882mg 1.047mg 0%
Leucine 1.465mg 1.848mg 0%
Lysine 1.377mg 2.088mg 0%
Methionine 0.27mg 0.673mg 0%
Phenylalanine 1.103mg 0.887mg 0%
Valine 0.865mg 1.171mg 0%
Histidine 0.566mg 0.669mg 0%
Omega-3 - EPA 0g 0.217g N/A
Omega-3 - DHA 0g 0.75g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
23% 3% 73%
Protein: 22.73 g
Fats: 2.99 g
Carbs: 0 g
Water: 73.36 g
Other: 0.92 g
Contains more FatsFats +102%
Contains more CarbsCarbs +∞%
Contains more OtherOther +210.9%
Contains more ProteinProtein +11%
Contains more WaterWater +855.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
26% 34% 40%
Saturated fat: Sat. Fat 0.65 g
Monounsaturated fat: Mono. Fat 0.846 g
Polyunsaturated fat: Poly. Fat 1.005 g
Contains more Mono. FatMonounsaturated fat +62.8%
Contains more Poly. FatPolyunsaturated fat +171.7%
~equal in Saturated fat ~0.65g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Sea bass - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.