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Chickpea raw vs. Caviar — In-Depth Nutrition Comparison

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How are Chickpea raw and Caviar different?

  • Chickpea raw is richer in Manganese, Folate, and Copper, while Caviar is higher in Vitamin B12, Selenium, Iron, Choline, and Magnesium.
  • Chickpea raw covers your daily need of Manganese 924% more than Caviar.
  • Chickpea raw contains 11 times more Folate than Caviar. Chickpea raw contains 557µg of Folate, while Caviar contains 50µg.
  • Chickpea raw is lower in Sodium.

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.

Infographic

Chickpea raw vs Caviar infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Potassium +296.7%
Contains less Sodium -98.4%
Contains more Zinc +190.5%
Contains more Copper +496.4%
Contains more Manganese +42512%
Contains more Calcium +382.5%
Contains more Iron +175.6%
Contains more Magnesium +279.7%
Contains more Phosphorus +41.3%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 83% 446% 215% 153% 16% 196% 26% 37% 7% 358%
Contains more Potassium +296.7%
Contains less Sodium -98.4%
Contains more Zinc +190.5%
Contains more Copper +496.4%
Contains more Manganese +42512%
Contains more Calcium +382.5%
Contains more Iron +175.6%
Contains more Magnesium +279.7%
Contains more Phosphorus +41.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
6
Caviar
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +1184.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1014%
Contains more Vitamin K +1400%
Contains more Vitamin A +1250.7%
Contains more Vitamin E +130.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 55% 38% 87% 0% 48% 144% 3% 210% 74% 38% 2500% 2%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +151.1%
Contains more Vitamin B3 +1184.2%
Contains more Vitamin B6 +67.2%
Contains more Folate +1014%
Contains more Vitamin K +1400%
Contains more Vitamin A +1250.7%
Contains more Vitamin E +130.5%
Contains more Vitamin D +∞%
Contains more Vitamin B2 +192.5%
Contains more Vitamin B5 +120.4%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +1473.8%
Contains more Protein +20.2%
Contains more Fats +196.4%
Contains more Water +518.5%
Contains more Other +109.8%
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
25% 18% 4% 48% 6%
Protein: 24.6 g
Fats: 17.9 g
Carbs: 4 g
Water: 47.5 g
Other: 6 g
Contains more Carbs +1473.8%
Contains more Protein +20.2%
Contains more Fats +196.4%
Contains more Water +518.5%
Contains more Other +109.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +171.1%
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
25% 29% 46%
Saturated Fat: 4.06 g
Monounsaturated Fat: 4.631 g
Polyunsaturated fat: 7.405 g
Contains less Saturated Fat -85.1%
Contains more Monounsaturated Fat +236.3%
Contains more Polyunsaturated fat +171.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Caviar
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Caviar Opinion
Net carbs 50.75g 4g Chickpea raw
Protein 20.47g 24.6g Caviar
Fats 6.04g 17.9g Caviar
Carbs 62.95g 4g Chickpea raw
Calories 378kcal 264kcal Chickpea raw
Sugar 10.7g 0g Caviar
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 275mg Caviar
Iron 4.31mg 11.88mg Caviar
Magnesium 79mg 300mg Caviar
Phosphorus 252mg 356mg Caviar
Potassium 718mg 181mg Chickpea raw
Sodium 24mg 1500mg Chickpea raw
Zinc 2.76mg 0.95mg Chickpea raw
Copper 0.656mg 0.11mg Chickpea raw
Manganese 21.306mg 0.05mg Chickpea raw
Selenium 0µg 65.5µg Caviar
Vitamin A 67IU 905IU Caviar
Vitamin A RAE 3µg 271µg Caviar
Vitamin E 0.82mg 1.89mg Caviar
Vitamin D 0IU 117IU Caviar
Vitamin D 0µg 2.9µg Caviar
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.19mg Chickpea raw
Vitamin B2 0.212mg 0.62mg Caviar
Vitamin B3 1.541mg 0.12mg Chickpea raw
Vitamin B5 1.588mg 3.5mg Caviar
Vitamin B6 0.535mg 0.32mg Chickpea raw
Folate 557µg 50µg Chickpea raw
Vitamin B12 0µg 20µg Caviar
Vitamin K 9µg 0.6µg Chickpea raw
Tryptophan 0.2mg 0.323mg Caviar
Threonine 0.766mg 1.263mg Caviar
Isoleucine 0.882mg 1.035mg Caviar
Leucine 1.465mg 2.133mg Caviar
Lysine 1.377mg 1.834mg Caviar
Methionine 0.27mg 0.646mg Caviar
Phenylalanine 1.103mg 1.071mg Chickpea raw
Valine 0.865mg 1.263mg Caviar
Histidine 0.566mg 0.649mg Caviar
Cholesterol 0mg 588mg Chickpea raw
Saturated Fat 0.603g 4.06g Chickpea raw
Omega-3 - DHA 0g 3.8g Caviar
Omega-3 - EPA 0g 2.741g Caviar
Omega-3 - DPA 0g 0.229g Caviar
Monounsaturated Fat 1.377g 4.631g Caviar
Polyunsaturated fat 2.731g 7.405g Caviar

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Caviar
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
266%
Caviar
Minerals Daily Need Coverage Score
348%
Chickpea raw
153%
Caviar

Comparison summary

Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 1476mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 588mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 3.457g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar
Caviar is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Caviar
Caviar is lower in glycemic index (difference - 36)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Caviar - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174188/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.