Chickpea raw vs. Caviar — In-Depth Nutrition Comparison
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How are chickpea raw and caviar different?
- Chickpea raw is richer in manganese, folate, and copper, while caviar is higher in vitamin B12, selenium, iron, choline, and magnesium.
- Chickpea raw covers your daily need for manganese, 924% more than caviar.
- Chickpea raw contains 11 times more folate than caviar. Chickpea raw contains 557µg of folate, while caviar contains 50µg.
- Chickpea raw is lower in sodium.
- Chickpea raw has a higher glycemic index (36) than caviar (0).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, caviar, black, and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +296.7% |
| Contains more CopperCopper | +496.4% |
| Contains more ZincZinc | +190.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +42512% |
| Contains more MagnesiumMagnesium | +279.7% |
| Contains more CalciumCalcium | +382.5% |
| Contains more IronIron | +175.6% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +1184.2% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1014% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +130.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +394.4% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.05mg | 924% |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Folate | 557µg | 50µg | 127% |
| Selenium | 0µg | 65.5µg | 119% |
| Iron | 4.31mg | 11.88mg | 95% |
| Choline | 99.3mg | 490.9mg | 71% |
| Sodium | 24mg | 1500mg | 64% |
| Copper | 0.656mg | 0.11mg | 61% |
| Magnesium | 79mg | 300mg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B5 | 1.588mg | 3.5mg | 38% |
| Polyunsaturated fat | 2.731g | 7.405g | 31% |
| Vitamin B2 | 0.212mg | 0.62mg | 31% |
| Vitamin A | 3µg | 271µg | 30% |
| Vitamin B1 | 0.477mg | 0.19mg | 24% |
| Calcium | 57mg | 275mg | 22% |
| Carbs | 62.95g | 4g | 20% |
| Fats | 6.04g | 17.9g | 18% |
| Vitamin B6 | 0.535mg | 0.32mg | 17% |
| Saturated fat | 0.603g | 4.06g | 16% |
| Potassium | 718mg | 181mg | 16% |
| Zinc | 2.76mg | 0.95mg | 16% |
| Phosphorus | 252mg | 356mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B3 | 1.541mg | 0.12mg | 9% |
| Protein | 20.47g | 24.6g | 8% |
| Monounsaturated fat | 1.377g | 4.631g | 8% |
| Vitamin E | 0.82mg | 1.89mg | 7% |
| Vitamin K | 9µg | 0.6µg | 7% |
| Calories | 378kcal | 264kcal | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Net carbs | 50.75g | 4g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Tryptophan | 0.2mg | 0.323mg | 0% |
| Threonine | 0.766mg | 1.263mg | 0% |
| Isoleucine | 0.882mg | 1.035mg | 0% |
| Leucine | 1.465mg | 2.133mg | 0% |
| Lysine | 1.377mg | 1.834mg | 0% |
| Methionine | 0.27mg | 0.646mg | 0% |
| Phenylalanine | 1.103mg | 1.071mg | 0% |
| Valine | 0.865mg | 1.263mg | 0% |
| Histidine | 0.566mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1473.8% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +196.4% |
| Contains more WaterWater | +518.5% |
| Contains more OtherOther | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |