Chickpea raw vs. Caviar — In-Depth Nutrition Comparison
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How are chickpea raw and caviar different?
- Chickpea raw is richer in manganese, folate, and copper, while caviar is higher in vitamin B12, selenium, iron, choline, and magnesium.
- Chickpea raw covers your daily need for manganese, 924% more than caviar.
- Chickpea raw contains 11 times more folate than caviar. Chickpea raw contains 557µg of folate, while caviar contains 50µg.
- Chickpea raw is lower in sodium.
- Chickpea raw has a higher glycemic index (36) than caviar (0).
Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, caviar, black and red, granular types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +296.7% |
| Contains more CopperCopper | +496.4% |
| Contains more ZincZinc | +190.5% |
| Contains less SodiumSodium | -98.4% |
| Contains more ManganeseManganese | +42512% |
| Contains more MagnesiumMagnesium | +279.7% |
| Contains more CalciumCalcium | +382.5% |
| Contains more IronIron | +175.6% |
| Contains more PhosphorusPhosphorus | +41.3% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +151.1% |
| Contains more Vitamin B3Vitamin B3 | +1184.2% |
| Contains more Vitamin B6Vitamin B6 | +67.2% |
| Contains more Vitamin KVitamin K | +1400% |
| Contains more FolateFolate | +1014% |
| Contains more Vitamin AVitamin A | +8933.3% |
| Contains more Vitamin EVitamin E | +130.5% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +192.5% |
| Contains more Vitamin B5Vitamin B5 | +120.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +394.4% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
24.6 g
Fats:
17.9 g
Carbs:
4 g
Water:
47.5 g
Other:
6 g
| Contains more CarbsCarbs | +1473.8% |
| Contains more ProteinProtein | +20.2% |
| Contains more FatsFats | +196.4% |
| Contains more WaterWater | +518.5% |
| Contains more OtherOther | +109.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
4.06 g
Monounsaturated fat:
Mono. Fat
4.631 g
Polyunsaturated fat:
Poly. Fat
7.405 g
| Contains less Sat. FatSaturated fat | -85.1% |
| Contains more Mono. FatMonounsaturated fat | +236.3% |
| Contains more Poly. FatPolyunsaturated fat | +171.1% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.05mg | 924% |
| Vitamin B12 | 0µg | 20µg | 833% |
| Cholesterol | 0mg | 588mg | 196% |
| Folate | 557µg | 50µg | 127% |
| Selenium | 0µg | 65.5µg | 119% |
| Iron | 4.31mg | 11.88mg | 95% |
| Choline | 99.3mg | 490.9mg | 71% |
| Sodium | 24mg | 1500mg | 64% |
| Copper | 0.656mg | 0.11mg | 61% |
| Magnesium | 79mg | 300mg | 53% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B5 | 1.588mg | 3.5mg | 38% |
| Polyunsaturated fat | 2.731g | 7.405g | 31% |
| Vitamin B2 | 0.212mg | 0.62mg | 31% |
| Vitamin A | 3µg | 271µg | 30% |
| Vitamin B1 | 0.477mg | 0.19mg | 24% |
| Calcium | 57mg | 275mg | 22% |
| Carbs | 62.95g | 4g | 20% |
| Fats | 6.04g | 17.9g | 18% |
| Vitamin B6 | 0.535mg | 0.32mg | 17% |
| Saturated fat | 0.603g | 4.06g | 16% |
| Potassium | 718mg | 181mg | 16% |
| Zinc | 2.76mg | 0.95mg | 16% |
| Phosphorus | 252mg | 356mg | 15% |
| Vitamin D | 0µg | 2.9µg | 15% |
| Vitamin D | 0IU | 117IU | 15% |
| Vitamin B3 | 1.541mg | 0.12mg | 9% |
| Protein | 20.47g | 24.6g | 8% |
| Monounsaturated fat | 1.377g | 4.631g | 8% |
| Vitamin E | 0.82mg | 1.89mg | 7% |
| Vitamin K | 9µg | 0.6µg | 7% |
| Calories | 378kcal | 264kcal | 6% |
| Vitamin C | 4mg | 0mg | 4% |
| Net carbs | 50.75g | 4g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Tryptophan | 0.2mg | 0.323mg | 0% |
| Threonine | 0.766mg | 1.263mg | 0% |
| Isoleucine | 0.882mg | 1.035mg | 0% |
| Leucine | 1.465mg | 2.133mg | 0% |
| Lysine | 1.377mg | 1.834mg | 0% |
| Methionine | 0.27mg | 0.646mg | 0% |
| Phenylalanine | 1.103mg | 1.071mg | 0% |
| Valine | 0.865mg | 1.263mg | 0% |
| Histidine | 0.566mg | 0.649mg | 0% |
| Omega-3 - EPA | 0g | 2.741g | N/A |
| Omega-3 - DHA | 0g | 3.8g | N/A |
| Omega-3 - DPA | 0g | 0.229g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
266%
Minerals Daily Need Coverage Score
348%
153%
Comparison summary
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 588mg)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 1476mg)
Which food is lower in Saturated fat?
Chickpea raw is lower in Saturated fat (difference - 3.457g)
Which food is cheaper?
Chickpea raw is cheaper (difference - $99)
Which food is lower in Sugar?
Caviar is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Caviar is lower in glycemic index (difference - 36)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.