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  6. Chickpea raw vs. Mackerel

Chickpea raw vs. Mackerel — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and mackerel

  • Chickpea raw has more manganese, folate, copper, fiber, iron, and vitamin B1; however, mackerel is higher in vitamin B12, selenium, and vitamin B3.
  • Chickpea raw covers your daily need for manganese, 925% more than mackerel.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, mackerel, Atlantic, cooked, dry heat.

Infographic

Chickpea raw vs Mackerel infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 69% 4.5% 35% 59% 31% 26% 119% 11% 2.6% 281%
Contains more CalciumCalcium +280%
Contains more PotassiumPotassium +79.1%
Contains more IronIron +174.5%
Contains more CopperCopper +597.9%
Contains more ZincZinc +193.6%
Contains less SodiumSodium -71.1%
Contains more ManganeseManganese +106430%
Contains more MagnesiumMagnesium +22.8%
Contains more PhosphorusPhosphorus +10.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 18% 0% 0% 40% 95% 128% 59% 106% 2375% 0% 1.5% 0%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +200%
Contains more Vitamin B5Vitamin B5 +60.4%
Contains more Vitamin B6Vitamin B6 +16.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27750%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +1700%
Contains more Vitamin B2Vitamin B2 +94.3%
Contains more Vitamin B3Vitamin B3 +344.5%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Mackerel DV% diff.
Manganese 21.306mg 0.02mg 925%
Vitamin B12 0µg 19µg 792%
Folate 557µg 2µg 139%
Selenium 0µg 51.6µg 94%
Copper 0.656mg 0.094mg 62%
Fiber 12.2g 0g 49%
Iron 4.31mg 1.57mg 34%
Vitamin B3 1.541mg 6.85mg 33%
Vitamin B1 0.477mg 0.159mg 27%
Cholesterol 0mg 75mg 25%
Carbs 62.95g 0g 21%
Fats 6.04g 17.81g 18%
Choline 99.3mg 18%
Zinc 2.76mg 0.94mg 17%
Saturated fat 0.603g 4.176g 16%
Vitamin B2 0.212mg 0.412mg 15%
Monounsaturated fat 1.377g 7.006g 14%
Vitamin B5 1.588mg 0.99mg 12%
Polyunsaturated fat 2.731g 4.3g 10%
Potassium 718mg 401mg 9%
Vitamin K 9µg 8%
Protein 20.47g 23.85g 7%
Vitamin B6 0.535mg 0.46mg 6%
Calories 378kcal 262kcal 6%
Vitamin A 3µg 54µg 6%
Vitamin E 0.82mg 5%
Phosphorus 252mg 278mg 4%
Calcium 57mg 15mg 4%
Magnesium 79mg 97mg 4%
Vitamin C 4mg 0.4mg 4%
Sodium 24mg 83mg 3%
Net carbs 50.75g 0g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0.267mg 0%
Threonine 0.766mg 1.045mg 0%
Isoleucine 0.882mg 1.099mg 0%
Leucine 1.465mg 1.938mg 0%
Lysine 1.377mg 2.19mg 0%
Methionine 0.27mg 0.706mg 0%
Phenylalanine 1.103mg 0.931mg 0%
Valine 0.865mg 1.228mg 0%
Histidine 0.566mg 0.702mg 0%
Omega-3 - EPA 0g 0.504g N/A
Omega-3 - DHA 0g 0.699g N/A
Omega-3 - DPA 0g 0.106g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
24% 18% 53% 5%
Protein: 23.85 g
Fats: 17.81 g
Carbs: 0 g
Water: 53.27 g
Other: 5.07 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +16.5%
Contains more FatsFats +194.9%
Contains more WaterWater +593.6%
Contains more OtherOther +77.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
27% 45% 28%
Saturated fat: Sat. Fat 4.176 g
Monounsaturated fat: Mono. Fat 7.006 g
Polyunsaturated fat: Poly. Fat 4.3 g
Contains less Sat. FatSaturated fat -85.6%
Contains more Mono. FatMonounsaturated fat +408.8%
Contains more Poly. FatPolyunsaturated fat +57.5%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Mackerel - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175120/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.