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Chickpea raw vs. Salmon raw — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Salmon raw

  • Chickpea raw has more Manganese, Folate, Fiber, Copper, Iron, and Vitamin B1, however, Salmon raw has more Vitamin B12, Selenium, Vitamin B3, and Vitamin B6.
  • Chickpea raw's daily need coverage for Manganese is 926% more.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, salmon, Atlantic, wild, raw.

Infographic

Chickpea raw vs Salmon raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +375%
Contains more Iron +438.8%
Contains more Magnesium +172.4%
Contains more Phosphorus +26%
Contains more Potassium +46.5%
Contains less Sodium -45.5%
Contains more Zinc +331.3%
Contains more Copper +162.4%
Contains more Manganese +133062.5%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 30% 21% 86% 44% 6% 18% 84% 3% 200%
Contains more Calcium +375%
Contains more Iron +438.8%
Contains more Magnesium +172.4%
Contains more Phosphorus +26%
Contains more Potassium +46.5%
Contains less Sodium -45.5%
Contains more Zinc +331.3%
Contains more Copper +162.4%
Contains more Manganese +133062.5%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Folate +2128%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.664
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 0% 57% 88% 148% 100% 189% 19% 398% 0%
Contains more Vitamin A +67.5%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +111.1%
Contains more Folate +2128%
Contains more Vitamin B2 +79.2%
Contains more Vitamin B3 +410.1%
Contains more Vitamin B6 +52.9%
Contains more Vitamin B12 +∞%
Equal in Vitamin B5 - 1.664

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Carbs +∞%
Contains more Water +791.9%
Contains more Other +86%
Equal in Protein - 19.84
Equal in Fats - 6.34
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 6% 69% 5%
Protein: 19.84 g
Fats: 6.34 g
Carbs: 0 g
Water: 68.5 g
Other: 5.32 g
Contains more Carbs +∞%
Contains more Water +791.9%
Contains more Other +86%
Equal in Protein - 19.84
Equal in Fats - 6.34

Fat Type Comparison

Fat type breakdown side-by-side comparison
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +52.7%
Equal in Polyunsaturated fat - 2.539
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
17% 37% 45%
Saturated Fat: 0.981 g
Monounsaturated Fat: 2.103 g
Polyunsaturated fat: 2.539 g
Contains less Saturated Fat -38.5%
Contains more Monounsaturated Fat +52.7%
Equal in Polyunsaturated fat - 2.539

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Salmon raw
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Salmon raw Opinion
Net carbs 50.75g 0g Chickpea raw
Protein 20.47g 19.84g Chickpea raw
Fats 6.04g 6.34g Salmon raw
Carbs 62.95g 0g Chickpea raw
Calories 378kcal 142kcal Chickpea raw
Sugar 10.7g Salmon raw
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 12mg Chickpea raw
Iron 4.31mg 0.8mg Chickpea raw
Magnesium 79mg 29mg Chickpea raw
Phosphorus 252mg 200mg Chickpea raw
Potassium 718mg 490mg Chickpea raw
Sodium 24mg 44mg Chickpea raw
Zinc 2.76mg 0.64mg Chickpea raw
Copper 0.656mg 0.25mg Chickpea raw
Manganese 21.306mg 0.016mg Chickpea raw
Selenium 0µg 36.5µg Salmon raw
Vitamin A 67IU 40IU Chickpea raw
Vitamin A RAE 3µg 12µg Salmon raw
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.226mg Chickpea raw
Vitamin B2 0.212mg 0.38mg Salmon raw
Vitamin B3 1.541mg 7.86mg Salmon raw
Vitamin B5 1.588mg 1.664mg Salmon raw
Vitamin B6 0.535mg 0.818mg Salmon raw
Folate 557µg 25µg Chickpea raw
Vitamin B12 0µg 3.18µg Salmon raw
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.222mg Salmon raw
Threonine 0.766mg 0.87mg Salmon raw
Isoleucine 0.882mg 0.914mg Salmon raw
Leucine 1.465mg 1.613mg Salmon raw
Lysine 1.377mg 1.822mg Salmon raw
Methionine 0.27mg 0.587mg Salmon raw
Phenylalanine 1.103mg 0.775mg Chickpea raw
Valine 0.865mg 1.022mg Salmon raw
Histidine 0.566mg 0.584mg Salmon raw
Cholesterol 0mg 55mg Chickpea raw
Saturated Fat 0.603g 0.981g Chickpea raw
Omega-3 - DHA 0g 1.115g Salmon raw
Omega-3 - EPA 0g 0.321g Salmon raw
Omega-3 - DPA 0g 0.287g Salmon raw
Monounsaturated Fat 1.377g 2.103g Salmon raw
Polyunsaturated fat 2.731g 2.539g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Salmon raw
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
83%
Salmon raw
Minerals Daily Need Coverage Score
348%
Chickpea raw
49%
Salmon raw

Comparison summary

Which food is lower in Sugar?
Salmon raw
Salmon raw is lower in Sugar (difference - 10.7g)
Which food is lower in glycemic index?
Salmon raw
Salmon raw is lower in glycemic index (difference - 36)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 55mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 0.378g)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $12)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Salmon raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173686/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.