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  6. Chickpea raw vs. Fish soup

Chickpea raw vs. Fish soup — In-Depth Nutrition Comparison

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Significant differences between chickpea raw and fish soup

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5; however, fish soup is richer in vitamin B12.
  • Chickpea raw covers your daily manganese needs 924% more than fish soup.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, stock, fish, home-prepared.

Infographic

Chickpea raw vs Fish soup infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5% 0.9% 13% 0.38% 19% 1.6% 24% 20% 6.8% 5.5%
Contains more MagnesiumMagnesium +1028.6%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +398.6%
Contains more IronIron +43000%
Contains more CopperCopper +1031%
Contains more ZincZinc +4500%
Contains more PhosphorusPhosphorus +350%
Contains less SodiumSodium -84.6%
Contains more ManganeseManganese +40873.1%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 0.67% 3.4% 0% 8.3% 18% 22% 20% 8.5% 86% 0% 1.5% 3.8%
Contains more Vitamin CVitamin C +3900%
Contains more Vitamin AVitamin A +50%
Contains more Vitamin EVitamin E +382.4%
Contains more Vitamin B1Vitamin B1 +1345.5%
Contains more Vitamin B2Vitamin B2 +178.9%
Contains more Vitamin B3Vitamin B3 +29.9%
Contains more Vitamin B5Vitamin B5 +382.7%
Contains more Vitamin B6Vitamin B6 +1345.9%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +27750%
Contains more CholineCholine +1318.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Fish soup DV% diff.
Manganese 21.306mg 0.052mg 924%
Folate 557µg 2µg 139%
Copper 0.656mg 0.058mg 66%
Iron 4.31mg 0.01mg 54%
Fiber 12.2g 0g 49%
Vitamin B6 0.535mg 0.037mg 38%
Vitamin B1 0.477mg 0.033mg 37%
Protein 20.47g 2.26g 36%
Vitamin B12 0µg 0.69µg 29%
Phosphorus 252mg 56mg 28%
Zinc 2.76mg 0.06mg 25%
Vitamin B5 1.588mg 0.329mg 25%
Carbs 62.95g 0g 21%
Calories 378kcal 16kcal 18%
Magnesium 79mg 7mg 17%
Choline 99.3mg 7mg 17%
Polyunsaturated fat 2.731g 0.138g 17%
Potassium 718mg 144mg 17%
Vitamin B2 0.212mg 0.076mg 10%
Fats 6.04g 0.81g 8%
Vitamin K 9µg 0µg 8%
Sodium 24mg 156mg 6%
Calcium 57mg 3mg 5%
Vitamin C 4mg 0.1mg 4%
Vitamin E 0.82mg 0.17mg 4%
Monounsaturated fat 1.377g 0.236g 3%
Vitamin B3 1.541mg 1.186mg 2%
Saturated fat 0.603g 0.203g 2%
Selenium 0µg 1µg 2%
Net carbs 50.75g 0g N/A
Cholesterol 0mg 1mg 0%
Sugar 10.7g 0g N/A
Vitamin A 3µg 2µg 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%
Omega-3 - EPA 0g 0.035g N/A
Omega-3 - DHA 0g 0.049g N/A
Omega-3 - DPA 0g 0.017g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
2% 97%
Protein: 2.26 g
Fats: 0.81 g
Carbs: 0 g
Water: 96.6 g
Other: 0.33 g
Contains more ProteinProtein +805.8%
Contains more FatsFats +645.7%
Contains more CarbsCarbs +∞%
Contains more OtherOther +766.7%
Contains more WaterWater +1157.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
35% 41% 24%
Saturated fat: Sat. Fat 0.203 g
Monounsaturated fat: Mono. Fat 0.236 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +483.5%
Contains more Poly. FatPolyunsaturated fat +1879%
Contains less Sat. FatSaturated fat -66.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Fish soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172885/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.