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  6. Chickpea raw vs. Fontina

Chickpea raw vs. Fontina — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and fontina?

  • Chickpea raw is richer in manganese, folate, copper, iron, fiber, and vitamin B1, yet fontina is richer in vitamin B12 and calcium.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Chickpea raw contains less saturated fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Cheese, fontina types in this comparison.

Infographic

Chickpea raw vs Fontina infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 165% 5.6% 8.6% 8.3% 95% 148% 104% 1.8% 79%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +1021.9%
Contains more IronIron +1773.9%
Contains more CopperCopper +2524%
Contains less SodiumSodium -97%
Contains more ManganeseManganese +152085.7%
Contains more CalciumCalcium +864.9%
Contains more ZincZinc +26.8%
Contains more PhosphorusPhosphorus +37.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 87% 5.4% 9% 5.3% 47% 2.8% 26% 19% 210% 6.5% 4.5% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +203.7%
Contains more Vitamin B1Vitamin B1 +2171.4%
Contains more Vitamin B3Vitamin B3 +927.3%
Contains more Vitamin B5Vitamin B5 +270.2%
Contains more Vitamin B6Vitamin B6 +544.6%
Contains more Vitamin KVitamin K +246.2%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +544.8%
Contains more Vitamin AVitamin A +8600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B2 ~0.204mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Fontina DV% diff.
Manganese 21.306mg 0.014mg 926%
Folate 557µg 6µg 138%
Saturated fat 0.603g 19.196g 85%
Copper 0.656mg 0.025mg 70%
Vitamin B12 0µg 1.68µg 70%
Iron 4.31mg 0.23mg 51%
Calcium 57mg 550mg 49%
Fiber 12.2g 0g 49%
Fats 6.04g 31.14g 39%
Cholesterol 0mg 116mg 39%
Vitamin B1 0.477mg 0.021mg 38%
Vitamin B6 0.535mg 0.083mg 35%
Sodium 24mg 800mg 34%
Vitamin A 3µg 261µg 29%
Selenium 0µg 14.5µg 26%
Vitamin B5 1.588mg 0.429mg 23%
Carbs 62.95g 1.55g 20%
Potassium 718mg 64mg 19%
Monounsaturated fat 1.377g 8.687g 18%
Choline 99.3mg 15.4mg 15%
Magnesium 79mg 14mg 15%
Phosphorus 252mg 346mg 13%
Protein 20.47g 25.6g 10%
Vitamin B3 1.541mg 0.15mg 9%
Polyunsaturated fat 2.731g 1.654g 7%
Zinc 2.76mg 3.5mg 7%
Vitamin K 9µg 2.6µg 5%
Vitamin E 0.82mg 0.27mg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Vitamin D 0IU 23IU 3%
Calories 378kcal 389kcal 1%
Vitamin B2 0.212mg 0.204mg 1%
Net carbs 50.75g 1.55g N/A
Sugar 10.7g 1.55g N/A
Tryptophan 0.2mg 0.361mg 0%
Threonine 0.766mg 0.935mg 0%
Isoleucine 0.882mg 1.384mg 0%
Leucine 1.465mg 2.664mg 0%
Lysine 1.377mg 2.328mg 0%
Methionine 0.27mg 0.706mg 0%
Phenylalanine 1.103mg 1.497mg 0%
Valine 0.865mg 1.926mg 0%
Histidine 0.566mg 0.959mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
26% 31% 38% 4%
Protein: 25.6 g
Fats: 31.14 g
Carbs: 1.55 g
Water: 37.92 g
Other: 3.79 g
Contains more CarbsCarbs +3961.3%
Contains more ProteinProtein +25.1%
Contains more FatsFats +415.6%
Contains more WaterWater +393.8%
Contains more OtherOther +32.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
65% 29% 6%
Saturated fat: Sat. Fat 19.196 g
Monounsaturated fat: Mono. Fat 8.687 g
Polyunsaturated fat: Poly. Fat 1.654 g
Contains less Sat. FatSaturated fat -96.9%
Contains more Poly. FatPolyunsaturated fat +65.1%
Contains more Mono. FatMonounsaturated fat +530.9%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Fontina - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170843/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.