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  6. Chickpea raw vs. Gefilte fish

Chickpea raw vs. Gefilte fish — In-Depth Nutrition Comparison

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What are the main differences between Chickpea raw and Gefilte fish?

  • Chickpea raw is richer in Manganese, Folate, Copper, Fiber, Vitamin B6, Vitamin B1, Vitamin B5, Phosphorus, and Iron, yet Gefilte fish is richer in Vitamin B12.
  • Chickpea raw's daily need coverage for Manganese is 923% higher.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, gefiltefish, commercial, sweet recipe types in this comparison.

Infographic

Chickpea raw vs Gefilte fish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Gefilte fish
Gefilte fish
Contains more Calcium +147.8%
Contains more Iron +73.8%
Contains more Magnesium +777.8%
Contains more Phosphorus +245.2%
Contains more Potassium +689%
Contains less Sodium -95.4%
Contains more Zinc +236.6%
Contains more Copper +236.4%
Contains more Manganese +29086.3%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Gefilte fish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 93% 7% 32% 9% 69% 23% 65% 10% 58%
Contains more Calcium +147.8%
Contains more Iron +73.8%
Contains more Magnesium +777.8%
Contains more Phosphorus +245.2%
Contains more Potassium +689%
Contains less Sodium -95.4%
Contains more Zinc +236.6%
Contains more Copper +236.4%
Contains more Manganese +29086.3%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
2
Gefilte fish
Gefilte fish
Contains more Vitamin C +400%
Contains more Vitamin B1 +633.8%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +694%
Contains more Vitamin B6 +568.8%
Contains more Folate +18466.7%
Contains more Vitamin A +32.8%
Contains more Vitamin B12 +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Gefilte fish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 6% 0% 0% 3% 17% 14% 19% 12% 19% 3% 105% 0%
Contains more Vitamin C +400%
Contains more Vitamin B1 +633.8%
Contains more Vitamin B2 +259.3%
Contains more Vitamin B3 +54.1%
Contains more Vitamin B5 +694%
Contains more Vitamin B6 +568.8%
Contains more Folate +18466.7%
Contains more Vitamin A +32.8%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Gefilte fish
Gefilte fish
Contains more Protein +125.7%
Contains more Fats +249.1%
Contains more Carbs +749.5%
Contains more Other +98.6%
Contains more Water +946.2%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Gefilte fish
9% 2% 7% 80%
Protein: 9.07 g
Fats: 1.73 g
Carbs: 7.41 g
Water: 80.35 g
Other: 1.44 g
Contains more Protein +125.7%
Contains more Fats +249.1%
Contains more Carbs +749.5%
Contains more Other +98.6%
Contains more Water +946.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Gefilte fish
Gefilte fish
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +858.2%
Contains less Saturated Fat -31.7%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Gefilte fish
27% 54% 19%
Saturated Fat: 0.412 g
Monounsaturated Fat: 0.824 g
Polyunsaturated fat: 0.285 g
Contains more Monounsaturated Fat +67.1%
Contains more Polyunsaturated fat +858.2%
Contains less Saturated Fat -31.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Gefilte fish
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Lower in Cholesterol ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Gefilte fish Opinion
Net carbs 50.75g 7.41g Chickpea raw
Protein 20.47g 9.07g Chickpea raw
Fats 6.04g 1.73g Chickpea raw
Carbs 62.95g 7.41g Chickpea raw
Calories 378kcal 84kcal Chickpea raw
Sugar 10.7g Gefilte fish
Fiber 12.2g 0g Chickpea raw
Calcium 57mg 23mg Chickpea raw
Iron 4.31mg 2.48mg Chickpea raw
Magnesium 79mg 9mg Chickpea raw
Phosphorus 252mg 73mg Chickpea raw
Potassium 718mg 91mg Chickpea raw
Sodium 24mg 524mg Chickpea raw
Zinc 2.76mg 0.82mg Chickpea raw
Copper 0.656mg 0.195mg Chickpea raw
Manganese 21.306mg 0.073mg Chickpea raw
Selenium 0µg 10.5µg Gefilte fish
Vitamin A 67IU 89IU Gefilte fish
Vitamin A RAE 3µg 27µg Gefilte fish
Vitamin E 0.82mg Chickpea raw
Vitamin C 4mg 0.8mg Chickpea raw
Vitamin B1 0.477mg 0.065mg Chickpea raw
Vitamin B2 0.212mg 0.059mg Chickpea raw
Vitamin B3 1.541mg 1mg Chickpea raw
Vitamin B5 1.588mg 0.2mg Chickpea raw
Vitamin B6 0.535mg 0.08mg Chickpea raw
Folate 557µg 3µg Chickpea raw
Vitamin B12 0µg 0.84µg Gefilte fish
Vitamin K 9µg Chickpea raw
Tryptophan 0.2mg 0.086mg Chickpea raw
Threonine 0.766mg 0.488mg Chickpea raw
Isoleucine 0.882mg 0.486mg Chickpea raw
Leucine 1.465mg 0.81mg Chickpea raw
Lysine 1.377mg 0.842mg Chickpea raw
Methionine 0.27mg 0.255mg Chickpea raw
Phenylalanine 1.103mg 0.493mg Chickpea raw
Valine 0.865mg 0.548mg Chickpea raw
Histidine 0.566mg 0.261mg Chickpea raw
Cholesterol 0mg 30mg Chickpea raw
Saturated Fat 0.603g 0.412g Gefilte fish
Omega-3 - DHA 0g 0.045g Gefilte fish
Omega-3 - EPA 0g 0.075g Gefilte fish
Omega-3 - DPA 0g 0.027g Gefilte fish
Monounsaturated Fat 1.377g 0.824g Chickpea raw
Polyunsaturated fat 2.731g 0.285g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Gefilte fish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
16%
Gefilte fish
Minerals Daily Need Coverage Score
348%
Chickpea raw
37%
Gefilte fish

Comparison summary

Which food is lower in Sugar?
Gefilte fish
Gefilte fish is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated Fat?
Gefilte fish
Gefilte fish is lower in Saturated Fat (difference - 0.191g)
Which food is lower in glycemic index?
Gefilte fish
Gefilte fish is lower in glycemic index (difference - 36)
Which food is cheaper?
Gefilte fish
Gefilte fish is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 500mg)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 30mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Gefilte fish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.