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  6. Chickpea raw vs. Glutinous rice

Chickpea raw vs. Glutinous rice — In-Depth Nutrition Comparison

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Differences between Chickpea raw and Glutinous rice

  • Glutinous rice contains less Manganese, Folate, Copper, Iron, Fiber, Vitamin B6, Vitamin B1, Phosphorus, Vitamin B5, and Zinc than Chickpea raw.
  • Chickpea raw's daily need coverage for Manganese is 915% higher.
  • Glutinous rice contains 557 times less Folate than Chickpea raw. Chickpea raw contains 557µg of Folate, while Glutinous rice contains 1µg.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Rice, white, glutinous, unenriched, cooked.

Infographic

Chickpea raw vs Glutinous rice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
8
:
2
Glutinous rice
Glutinous rice
Contains more Calcium +2750%
Contains more Iron +2978.6%
Contains more Magnesium +1480%
Contains more Phosphorus +3050%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +1238.8%
Contains more Manganese +8032.1%
Contains less Sodium -79.2%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Glutinous rice
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 1% 6% 4% 4% 1% 1% 12% 17% 35% 31%
Contains more Calcium +2750%
Contains more Iron +2978.6%
Contains more Magnesium +1480%
Contains more Phosphorus +3050%
Contains more Potassium +7080%
Contains more Zinc +573.2%
Contains more Copper +1238.8%
Contains more Manganese +8032.1%
Contains less Sodium -79.2%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
10
:
0
Glutinous rice
Glutinous rice
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +1957.7%
Contains more Folate +55600%
Contains more Vitamin K +∞%
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Glutinous rice
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 1% 0% 0% 5% 3% 6% 13% 6% 1% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin E +1950%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2285%
Contains more Vitamin B2 +1530.8%
Contains more Vitamin B3 +431.4%
Contains more Vitamin B5 +638.6%
Contains more Vitamin B6 +1957.7%
Contains more Folate +55600%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
4
:
1
Glutinous rice
Glutinous rice
Contains more Protein +913.4%
Contains more Fats +3078.9%
Contains more Carbs +198.5%
Contains more Other +3985.7%
Contains more Water +897.8%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Glutinous rice
2% 21% 77%
Protein: 2.02 g
Fats: 0.19 g
Carbs: 21.09 g
Water: 76.63 g
Other: 0.07 g
Contains more Protein +913.4%
Contains more Fats +3078.9%
Contains more Carbs +198.5%
Contains more Other +3985.7%
Contains more Water +897.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
2
:
1
Glutinous rice
Glutinous rice
Contains more Monounsaturated Fat +1867.1%
Contains more Polyunsaturated fat +3858%
Contains less Saturated Fat -93.5%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Glutinous rice
22% 39% 39%
Saturated Fat: 0.039 g
Monounsaturated Fat: 0.07 g
Polyunsaturated fat: 0.069 g
Contains more Monounsaturated Fat +1867.1%
Contains more Polyunsaturated fat +3858%
Contains less Saturated Fat -93.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Glutinous rice
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Glutinous rice Opinion
Net carbs 50.75g 20.09g Chickpea raw
Protein 20.47g 2.02g Chickpea raw
Fats 6.04g 0.19g Chickpea raw
Carbs 62.95g 21.09g Chickpea raw
Calories 378kcal 97kcal Chickpea raw
Sugar 10.7g 0.05g Glutinous rice
Fiber 12.2g 1g Chickpea raw
Calcium 57mg 2mg Chickpea raw
Iron 4.31mg 0.14mg Chickpea raw
Magnesium 79mg 5mg Chickpea raw
Phosphorus 252mg 8mg Chickpea raw
Potassium 718mg 10mg Chickpea raw
Sodium 24mg 5mg Glutinous rice
Zinc 2.76mg 0.41mg Chickpea raw
Copper 0.656mg 0.049mg Chickpea raw
Manganese 21.306mg 0.262mg Chickpea raw
Selenium 0µg 5.6µg Glutinous rice
Vitamin A 67IU 0IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 0.04mg Chickpea raw
Vitamin C 4mg 0mg Chickpea raw
Vitamin B1 0.477mg 0.02mg Chickpea raw
Vitamin B2 0.212mg 0.013mg Chickpea raw
Vitamin B3 1.541mg 0.29mg Chickpea raw
Vitamin B5 1.588mg 0.215mg Chickpea raw
Vitamin B6 0.535mg 0.026mg Chickpea raw
Folate 557µg 1µg Chickpea raw
Vitamin K 9µg 0µg Chickpea raw
Tryptophan 0.2mg 0.023mg Chickpea raw
Threonine 0.766mg 0.072mg Chickpea raw
Isoleucine 0.882mg 0.087mg Chickpea raw
Leucine 1.465mg 0.167mg Chickpea raw
Lysine 1.377mg 0.073mg Chickpea raw
Methionine 0.27mg 0.047mg Chickpea raw
Phenylalanine 1.103mg 0.108mg Chickpea raw
Valine 0.865mg 0.123mg Chickpea raw
Histidine 0.566mg 0.047mg Chickpea raw
Saturated Fat 0.603g 0.039g Glutinous rice
Monounsaturated Fat 1.377g 0.07g Chickpea raw
Polyunsaturated fat 2.731g 0.069g Chickpea raw

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Glutinous rice
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
3%
Glutinous rice
Minerals Daily Need Coverage Score
348%
Chickpea raw
11%
Glutinous rice

Comparison summary

Which food is lower in Sugar?
Glutinous rice
Glutinous rice is lower in Sugar (difference - 10.65g)
Which food contains less Sodium?
Glutinous rice
Glutinous rice contains less Sodium (difference - 19mg)
Which food is lower in Saturated Fat?
Glutinous rice
Glutinous rice is lower in Saturated Fat (difference - 0.564g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 62)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($1)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Glutinous rice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.