Chickpea raw vs. Goat — In-Depth Nutrition Comparison
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A recap on differences between chickpea raw and goat
- Chickpea raw is higher in manganese, folate, fiber, vitamin B6, copper, and vitamin B1, yet goat is higher in vitamin B12, vitamin B2, and zinc.
- Chickpea raw covers your daily manganese needs 925% more than goat.
- The glycemic index of goat is lower.
Food varieties used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Game meat, goat, cooked, roasted.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +235.3% |
| Contains more PotassiumPotassium | +77.3% |
| Contains more IronIron | +15.5% |
| Contains more CopperCopper | +116.5% |
| Contains more PhosphorusPhosphorus | +25.4% |
| Contains less SodiumSodium | -72.1% |
| Contains more ManganeseManganese | +50628.6% |
| Contains more ZincZinc | +90.9% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +141.2% |
| Contains more Vitamin B1Vitamin B1 | +430% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +650% |
| Contains more FolateFolate | +11040% |
| Contains more Vitamin B2Vitamin B2 | +187.7% |
| Contains more Vitamin B3Vitamin B3 | +156.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.042mg | 925% |
| Folate | 557µg | 5µg | 138% |
| Vitamin B12 | 0µg | 1.19µg | 50% |
| Fiber | 12.2g | 0g | 49% |
| Vitamin B6 | 0.535mg | 0mg | 41% |
| Copper | 0.656mg | 0.303mg | 39% |
| Vitamin B5 | 1.588mg | 32% | |
| Vitamin B1 | 0.477mg | 0.09mg | 32% |
| Vitamin B2 | 0.212mg | 0.61mg | 31% |
| Cholesterol | 0mg | 75mg | 25% |
| Zinc | 2.76mg | 5.27mg | 23% |
| Carbs | 62.95g | 0g | 21% |
| Selenium | 0µg | 11.8µg | 21% |
| Magnesium | 79mg | 0mg | 19% |
| Polyunsaturated fat | 2.731g | 0.23g | 17% |
| Vitamin B3 | 1.541mg | 3.95mg | 15% |
| Protein | 20.47g | 27.1g | 13% |
| Calories | 378kcal | 143kcal | 12% |
| Potassium | 718mg | 405mg | 9% |
| Phosphorus | 252mg | 201mg | 7% |
| Iron | 4.31mg | 3.73mg | 7% |
| Vitamin K | 9µg | 1.2µg | 7% |
| Fats | 6.04g | 3.03g | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Calcium | 57mg | 17mg | 4% |
| Vitamin E | 0.82mg | 0.34mg | 3% |
| Sodium | 24mg | 86mg | 3% |
| Choline | 99.3mg | 106.4mg | 1% |
| Saturated fat | 0.603g | 0.93g | 1% |
| Net carbs | 50.75g | 0g | N/A |
| Sugar | 10.7g | 0g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Monounsaturated fat | 1.377g | 1.36g | 0% |
| Tryptophan | 0.2mg | 0.403mg | 0% |
| Threonine | 0.766mg | 1.29mg | 0% |
| Isoleucine | 0.882mg | 1.371mg | 0% |
| Leucine | 1.465mg | 2.258mg | 0% |
| Lysine | 1.377mg | 2.016mg | 0% |
| Methionine | 0.27mg | 0.726mg | 0% |
| Phenylalanine | 1.103mg | 0.941mg | 0% |
| Valine | 0.865mg | 1.452mg | 0% |
| Histidine | 0.566mg | 0.565mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
27.1 g
Fats:
3.03 g
Carbs:
0 g
Water:
68.21 g
Other:
1.66 g
| Contains more FatsFats | +99.3% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +72.3% |
| Contains more ProteinProtein | +32.4% |
| Contains more WaterWater | +788.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.93 g
Monounsaturated fat:
Mono. Fat
1.36 g
Polyunsaturated fat:
Poly. Fat
0.23 g
| Contains less Sat. FatSaturated fat | -35.2% |
| Contains more Poly. FatPolyunsaturated fat | +1087.4% |
~equal in
Monounsaturated fat
~1.36g