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  6. Chickpea raw vs. Gooseberry

Chickpea raw vs. Gooseberry — In-Depth Nutrition Comparison

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Summary of differences between chickpea raw and gooseberries

  • Chickpea raw has more manganese, folate, copper, iron, vitamin B1, vitamin B6, phosphorus, fiber, and vitamin B5; however, gooseberries are higher in vitamin C.
  • Chickpea raw covers your daily need for manganese, 920% more than gooseberries.
  • Chickpea raw has 93 times more folate than gooseberries. While chickpea raw has 557µg of folate, gooseberries have only 6µg.
  • The glycemic index of chickpea raw is higher.

These are the specific foods used in this comparison Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Gooseberries, raw.

Infographic

Chickpea raw vs Gooseberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 17% 12% 23% 3.3% 12% 0.13% 19% 3.3%
Contains more MagnesiumMagnesium +690%
Contains more CalciumCalcium +128%
Contains more PotassiumPotassium +262.6%
Contains more IronIron +1290.3%
Contains more CopperCopper +837.1%
Contains more ZincZinc +2200%
Contains more PhosphorusPhosphorus +833.3%
Contains more ManganeseManganese +14695.8%
Contains less SodiumSodium -95.8%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 5% 7.4% 0% 10% 6.9% 5.6% 17% 18% 0% 0% 4.5% 0%
Contains more Vitamin EVitamin E +121.6%
Contains more Vitamin B1Vitamin B1 +1092.5%
Contains more Vitamin B2Vitamin B2 +606.7%
Contains more Vitamin B3Vitamin B3 +413.7%
Contains more Vitamin B5Vitamin B5 +455.2%
Contains more Vitamin B6Vitamin B6 +568.8%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +592.5%
Contains more Vitamin AVitamin A +400%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Gooseberry DV% diff.
Manganese 21.306mg 0.144mg 920%
Folate 557µg 6µg 138%
Copper 0.656mg 0.07mg 65%
Iron 4.31mg 0.31mg 50%
Protein 20.47g 0.88g 39%
Vitamin B1 0.477mg 0.04mg 36%
Vitamin B6 0.535mg 0.08mg 35%
Phosphorus 252mg 27mg 32%
Fiber 12.2g 4.3g 32%
Vitamin C 4mg 27.7mg 26%
Vitamin B5 1.588mg 0.286mg 26%
Zinc 2.76mg 0.12mg 24%
Choline 99.3mg 18%
Carbs 62.95g 10.18g 18%
Calories 378kcal 44kcal 17%
Polyunsaturated fat 2.731g 0.317g 16%
Magnesium 79mg 10mg 16%
Potassium 718mg 198mg 15%
Vitamin B2 0.212mg 0.03mg 14%
Fats 6.04g 0.58g 8%
Vitamin B3 1.541mg 0.3mg 8%
Vitamin K 9µg 8%
Saturated fat 0.603g 0.038g 3%
Vitamin E 0.82mg 0.37mg 3%
Monounsaturated fat 1.377g 0.051g 3%
Calcium 57mg 25mg 3%
Sodium 24mg 1mg 1%
Vitamin A 3µg 15µg 1%
Selenium 0µg 0.6µg 1%
Net carbs 50.75g 5.88g N/A
Sugar 10.7g N/A
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 88%
Protein: 0.88 g
Fats: 0.58 g
Carbs: 10.18 g
Water: 87.87 g
Other: 0.49 g
Contains more ProteinProtein +2226.1%
Contains more FatsFats +941.4%
Contains more CarbsCarbs +518.4%
Contains more OtherOther +483.7%
Contains more WaterWater +1044.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
9% 13% 78%
Saturated fat: Sat. Fat 0.038 g
Monounsaturated fat: Mono. Fat 0.051 g
Polyunsaturated fat: Poly. Fat 0.317 g
Contains more Mono. FatMonounsaturated fat +2600%
Contains more Poly. FatPolyunsaturated fat +761.5%
Contains less Sat. FatSaturated fat -93.7%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Gooseberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173030/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.