Chickpea raw vs. Grape leaves — In-Depth Nutrition Comparison
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Significant differences between chickpea raw and grape leaves
- Chickpea raw has more manganese, folate, vitamin B1, vitamin B5, copper, phosphorus, and iron; however, grape leaves are richer in vitamin A, vitamin K, and calcium.
- Chickpea raw covers your daily manganese needs 802% more than grape leaves.
- Grape leaves have 12 times less vitamin B1 than chickpea raw. Chickpea raw has 0.477mg of vitamin B1, while grape leaves have 0.04mg.
Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Grape leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +164% |
| Contains more IronIron | +63.9% |
| Contains more CopperCopper | +58.1% |
| Contains more ZincZinc | +311.9% |
| Contains more PhosphorusPhosphorus | +176.9% |
| Contains more ManganeseManganese | +646.3% |
| Contains more MagnesiumMagnesium | +20.3% |
| Contains more CalciumCalcium | +536.8% |
| Contains less SodiumSodium | -62.5% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +1092.5% |
| Contains more Vitamin B5Vitamin B5 | +587.4% |
| Contains more Vitamin B6Vitamin B6 | +33.8% |
| Contains more FolateFolate | +571.1% |
| Contains more CholineCholine | +675.8% |
| Contains more Vitamin CVitamin C | +177.5% |
| Contains more Vitamin AVitamin A | +45766.7% |
| Contains more Vitamin EVitamin E | +143.9% |
| Contains more Vitamin B2Vitamin B2 | +67% |
| Contains more Vitamin B3Vitamin B3 | +53.3% |
| Contains more Vitamin KVitamin K | +1106.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
5.6 g
Fats:
2.12 g
Carbs:
17.31 g
Water:
73.32 g
Other:
1.65 g
| Contains more ProteinProtein | +265.5% |
| Contains more FatsFats | +184.9% |
| Contains more CarbsCarbs | +263.7% |
| Contains more OtherOther | +73.3% |
| Contains more WaterWater | +854.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.336 g
Monounsaturated fat:
Mono. Fat
0.081 g
Polyunsaturated fat:
Poly. Fat
1.065 g
| Contains more Mono. FatMonounsaturated fat | +1600% |
| Contains more Poly. FatPolyunsaturated fat | +156.4% |
| Contains less Sat. FatSaturated fat | -44.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 2.855mg | 802% |
| Vitamin A | 3µg | 1376µg | 153% |
| Folate | 557µg | 83µg | 119% |
| Vitamin K | 9µg | 108.6µg | 83% |
| Vitamin B1 | 0.477mg | 0.04mg | 36% |
| Calcium | 57mg | 363mg | 31% |
| Protein | 20.47g | 5.6g | 30% |
| Vitamin B5 | 1.588mg | 0.231mg | 27% |
| Copper | 0.656mg | 0.415mg | 27% |
| Phosphorus | 252mg | 91mg | 23% |
| Iron | 4.31mg | 2.63mg | 21% |
| Zinc | 2.76mg | 0.67mg | 19% |
| Choline | 99.3mg | 12.8mg | 16% |
| Carbs | 62.95g | 17.31g | 15% |
| Calories | 378kcal | 93kcal | 14% |
| Potassium | 718mg | 272mg | 13% |
| Polyunsaturated fat | 2.731g | 1.065g | 11% |
| Vitamin B2 | 0.212mg | 0.354mg | 11% |
| Vitamin B6 | 0.535mg | 0.4mg | 10% |
| Vitamin E | 0.82mg | 2mg | 8% |
| Vitamin C | 4mg | 11.1mg | 8% |
| Fats | 6.04g | 2.12g | 6% |
| Fiber | 12.2g | 11g | 5% |
| Vitamin B3 | 1.541mg | 2.362mg | 5% |
| Magnesium | 79mg | 95mg | 4% |
| Monounsaturated fat | 1.377g | 0.081g | 3% |
| Selenium | 0µg | 0.9µg | 2% |
| Sodium | 24mg | 9mg | 1% |
| Saturated fat | 0.603g | 0.336g | 1% |
| Net carbs | 50.75g | 6.31g | N/A |
| Sugar | 10.7g | 6.3g | N/A |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
86%
Minerals Daily Need Coverage Score
348%
87%
Comparison summary
Which food is lower in Sugar?
Grape leaves is lower in Sugar (difference - 4.4g)
Which food contains less Sodium?
Grape leaves contains less Sodium (difference - 15mg)
Which food is lower in Saturated fat?
Grape leaves is lower in Saturated fat (difference - 0.267g)
Which food is lower in glycemic index?
Grape leaves is lower in glycemic index (difference - 36)
Which food is cheaper?
Chickpea raw is cheaper (difference - $1.8)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.