Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Haddock

Chickpea raw vs. Haddock — In-Depth Nutrition Comparison

Compare

Significant differences between chickpea raw and haddock

  • Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B1, and vitamin B5; however, haddock is richer in vitamin B12 and selenium.
  • Chickpea raw covers your daily manganese needs 926% more than haddock.
  • Chickpea raw has a higher glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of haddock is 0.

Specific food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, haddock, cooked, dry heat.

Infographic

Chickpea raw vs Haddock infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 4.2% 31% 7.9% 8.7% 11% 119% 34% 1.7% 173%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +307.1%
Contains more PotassiumPotassium +104.6%
Contains more IronIron +1952.4%
Contains more CopperCopper +2423.1%
Contains more ZincZinc +590%
Contains less SodiumSodium -90.8%
Contains more ManganeseManganese +163792.3%
Contains more PhosphorusPhosphorus +10.3%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 7% 11% 9% 5.8% 16% 77% 30% 75% 266% 0.25% 9.8% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +49.1%
Contains more Vitamin B1Vitamin B1 +1973.9%
Contains more Vitamin B2Vitamin B2 +207.2%
Contains more Vitamin B5Vitamin B5 +221.5%
Contains more Vitamin B6Vitamin B6 +63.6%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +4184.6%
Contains more CholineCholine +24.7%
Contains more Vitamin AVitamin A +600%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B3Vitamin B3 +167.3%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
20% 80%
Protein: 19.99 g
Fats: 0.55 g
Carbs: 0 g
Water: 79.65 g
Other: 0 g
Contains more FatsFats +998.2%
Contains more CarbsCarbs +∞%
Contains more OtherOther +-1605.3%
Contains more WaterWater +937.1%
~equal in Protein ~19.99g

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
29% 19% 52%
Saturated fat: Sat. Fat 0.111 g
Monounsaturated fat: Mono. Fat 0.074 g
Polyunsaturated fat: Poly. Fat 0.204 g
Contains more Mono. FatMonounsaturated fat +1760.8%
Contains more Poly. FatPolyunsaturated fat +1238.7%
Contains less Sat. FatSaturated fat -81.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Haddock
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Haddock DV% diff.
Manganese 21.306mg 0.013mg 926%
Folate 557µg 13µg 136%
Vitamin B12 0µg 2.13µg 89%
Copper 0.656mg 0.026mg 70%
Selenium 0µg 31.7µg 58%
Iron 4.31mg 0.21mg 51%
Fiber 12.2g 0g 49%
Vitamin B1 0.477mg 0.023mg 38%
Cholesterol 0mg 66mg 22%
Vitamin B5 1.588mg 0.494mg 22%
Zinc 2.76mg 0.4mg 21%
Carbs 62.95g 0g 21%
Polyunsaturated fat 2.731g 0.204g 17%
Vitamin B6 0.535mg 0.327mg 16%
Vitamin B3 1.541mg 4.119mg 16%
Calories 378kcal 90kcal 14%
Magnesium 79mg 26mg 13%
Vitamin B2 0.212mg 0.069mg 11%
Potassium 718mg 351mg 11%
Sodium 24mg 261mg 10%
Fats 6.04g 0.55g 8%
Vitamin K 9µg 0.1µg 7%
Choline 99.3mg 79.6mg 4%
Phosphorus 252mg 278mg 4%
Calcium 57mg 14mg 4%
Vitamin C 4mg 0mg 4%
Vitamin D 0µg 0.6µg 3%
Monounsaturated fat 1.377g 0.074g 3%
Vitamin D 0IU 23IU 3%
Vitamin A 3µg 21µg 2%
Vitamin E 0.82mg 0.55mg 2%
Saturated fat 0.603g 0.111g 2%
Protein 20.47g 19.99g 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Trans fat 0g 0.005g N/A
Tryptophan 0.2mg 0.26mg 0%
Threonine 0.766mg 1.015mg 0%
Isoleucine 0.882mg 1.067mg 0%
Leucine 1.465mg 1.882mg 0%
Lysine 1.377mg 2.126mg 0%
Methionine 0.27mg 0.686mg 0%
Phenylalanine 1.103mg 0.904mg 0%
Valine 0.865mg 1.193mg 0%
Histidine 0.566mg 0.682mg 0%
Omega-3 - EPA 0g 0.051g N/A
Omega-3 - DHA 0g 0.109g N/A
Omega-3 - DPA 0g 0.006g N/A
Omega-6 - Eicosadienoic acid 0.001g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Haddock
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
42%
Haddock
Minerals Daily Need Coverage Score
348%
Chickpea raw
41%
Haddock

Comparison summary

Which food is lower in Sugar?
Haddock
Haddock is lower in Sugar (difference - 10.7g)
Which food is lower in Saturated fat?
Haddock
Haddock is lower in Saturated fat (difference - 0.492g)
Which food is lower in glycemic index?
Haddock
Haddock is lower in glycemic index (difference - 36)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 66mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 237mg)
Which food is cheaper?
Chickpea raw
Chickpea raw is cheaper (difference - $15)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Haddock - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174198/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.