Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Grains
  4. Chickpea raw
  5. Compare
  6. Chickpea raw vs. Halibut raw

Chickpea raw vs. Halibut raw — In-Depth Nutrition Comparison

Compare

The main differences between chickpea raw and halibut raw

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B5, yet halibut raw is richer in vitamin D, selenium, and vitamin B12.
  • Daily need coverage for manganese for chickpea raw is 926% higher.
  • Halibut raw has a lower glycemic index than chickpea raw.

Food types used in this article are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fish, halibut, Greenland, raw.

Infographic

Chickpea raw vs Halibut raw infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 0.9% 24% 25% 10% 11% 70% 10% 1.6% 199%
Contains more MagnesiumMagnesium +203.8%
Contains more CalciumCalcium +1800%
Contains more PotassiumPotassium +167.9%
Contains more IronIron +553%
Contains more CopperCopper +2086.7%
Contains more ZincZinc +590%
Contains more PhosphorusPhosphorus +53.7%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +177450%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 4.7% 15% 411% 15% 18% 28% 15% 97% 125% 0.25% 0.75% 34%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +12.3%
Contains more Vitamin B1Vitamin B1 +695%
Contains more Vitamin B2Vitamin B2 +165%
Contains more Vitamin B5Vitamin B5 +535.2%
Contains more Vitamin B6Vitamin B6 +27.4%
Contains more Vitamin KVitamin K +8900%
Contains more FolateFolate +55600%
Contains more CholineCholine +60.7%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin B3 ~1.5mg

All nutrients comparison - raw data values

Nutrient Chickpea raw Halibut raw DV% diff.
Manganese 21.306mg 0.012mg 926%
Folate 557µg 1µg 139%
Vitamin D 0µg 27.4µg 137%
Vitamin D 0IU 1097IU 137%
Copper 0.656mg 0.03mg 70%
Selenium 0µg 36.5µg 66%
Fiber 12.2g 0g 49%
Iron 4.31mg 0.66mg 46%
Vitamin B12 0µg 1µg 42%
Vitamin B1 0.477mg 0.06mg 35%
Vitamin B5 1.588mg 0.25mg 27%
Carbs 62.95g 0g 21%
Zinc 2.76mg 0.4mg 21%
Monounsaturated fat 1.377g 8.378g 18%
Cholesterol 0mg 46mg 15%
Magnesium 79mg 26mg 13%
Phosphorus 252mg 164mg 13%
Potassium 718mg 268mg 13%
Protein 20.47g 14.37g 12%
Fats 6.04g 13.84g 12%
Vitamin B2 0.212mg 0.08mg 10%
Calories 378kcal 186kcal 10%
Polyunsaturated fat 2.731g 1.367g 9%
Vitamin B6 0.535mg 0.42mg 9%
Saturated fat 0.603g 2.419g 8%
Choline 99.3mg 61.8mg 7%
Vitamin K 9µg 0.1µg 7%
Calcium 57mg 3mg 5%
Vitamin C 4mg 0mg 4%
Sodium 24mg 80mg 2%
Vitamin A 3µg 14µg 1%
Vitamin E 0.82mg 0.73mg 1%
Net carbs 50.75g 0g N/A
Sugar 10.7g 0g N/A
Vitamin B3 1.541mg 1.5mg 0%
Tryptophan 0.2mg 0.161mg 0%
Threonine 0.766mg 0.63mg 0%
Isoleucine 0.882mg 0.662mg 0%
Leucine 1.465mg 1.168mg 0%
Lysine 1.377mg 1.32mg 0%
Methionine 0.27mg 0.425mg 0%
Phenylalanine 1.103mg 0.561mg 0%
Valine 0.865mg 0.74mg 0%
Histidine 0.566mg 0.423mg 0%
Omega-3 - EPA 0g 0.526g N/A
Omega-3 - DHA 0g 0.393g N/A
Omega-3 - DPA 0g 0.089g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
14% 14% 70%
Protein: 14.37 g
Fats: 13.84 g
Carbs: 0 g
Water: 70.27 g
Other: 1.52 g
Contains more ProteinProtein +42.4%
Contains more CarbsCarbs +∞%
Contains more OtherOther +88.2%
Contains more FatsFats +129.1%
Contains more WaterWater +815%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
20% 69% 11%
Saturated fat: Sat. Fat 2.419 g
Monounsaturated fat: Mono. Fat 8.378 g
Polyunsaturated fat: Poly. Fat 1.367 g
Contains less Sat. FatSaturated fat -75.1%
Contains more Poly. FatPolyunsaturated fat +99.8%
Contains more Mono. FatMonounsaturated fat +508.4%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Halibut raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.