Chickpea raw vs. Hamburger — In-Depth Nutrition Comparison
Compare
What are the main differences between chickpea raw and hamburgers?
- Chickpea raw is richer in manganese, folate, copper, fiber, vitamin B5, vitamin B6, and vitamin B1, yet hamburgers are richer in vitamin B12 and vitamin B3.
- Chickpea raw's daily need coverage for manganese is 917% higher.
- Chickpea raw has 14 times more fiber than hamburgers. Chickpea raw has 12.2g of fiber, while hamburgers have 0.9g.
- Chickpea raw contains less saturated fat.
- Chickpea raw has a lower glycemic index than hamburgers.
We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, hamburger; double, regular, patty; plain types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +295% |
| Contains more PotassiumPotassium | +217.7% |
| Contains more IronIron | +49.7% |
| Contains more CopperCopper | +620.9% |
| Contains more PhosphorusPhosphorus | +85.3% |
| Contains less SodiumSodium | -94.2% |
| Contains more ManganeseManganese | +9718.4% |
| Contains more CalciumCalcium | +78.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +119.8% |
| Contains more Vitamin B5Vitamin B5 | +412.3% |
| Contains more Vitamin B6Vitamin B6 | +163.5% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +894.6% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +17.9% |
| Contains more Vitamin B3Vitamin B3 | +248.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.217mg | 917% |
| Folate | 557µg | 56µg | 125% |
| Copper | 0.656mg | 0.091mg | 63% |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Fiber | 12.2g | 0.9g | 45% |
| Vitamin B6 | 0.535mg | 0.203mg | 26% |
| Vitamin B5 | 1.588mg | 0.31mg | 26% |
| Vitamin B3 | 1.541mg | 5.365mg | 24% |
| Vitamin B1 | 0.477mg | 0.217mg | 22% |
| Saturated fat | 0.603g | 5.096g | 20% |
| Choline | 99.3mg | 18% | |
| Iron | 4.31mg | 2.88mg | 18% |
| Phosphorus | 252mg | 136mg | 17% |
| Sodium | 24mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Polyunsaturated fat | 2.731g | 0.38g | 16% |
| Potassium | 718mg | 226mg | 14% |
| Magnesium | 79mg | 20mg | 14% |
| Carbs | 62.95g | 24.1g | 13% |
| Fats | 6.04g | 14.36g | 13% |
| Monounsaturated fat | 1.377g | 5.495g | 10% |
| Vitamin K | 9µg | 8% | |
| Protein | 20.47g | 17.08g | 7% |
| Vitamin E | 0.82mg | 5% | |
| Calcium | 57mg | 102mg | 5% |
| Vitamin C | 4mg | 0mg | 4% |
| Calories | 378kcal | 295kcal | 4% |
| Vitamin B2 | 0.212mg | 0.25mg | 3% |
| Fructose | 2.03g | 3% | |
| Zinc | 2.76mg | 2.87mg | 1% |
| Net carbs | 50.75g | 23.2g | N/A |
| Sugar | 10.7g | 4.15g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.2mg | 0.206mg | 0% |
| Threonine | 0.766mg | 0.666mg | 0% |
| Isoleucine | 0.882mg | 0.716mg | 0% |
| Leucine | 1.465mg | 1.319mg | 0% |
| Lysine | 1.377mg | 1.226mg | 0% |
| Methionine | 0.27mg | 0.37mg | 0% |
| Phenylalanine | 1.103mg | 0.677mg | 0% |
| Valine | 0.865mg | 0.823mg | 0% |
| Histidine | 0.566mg | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
17.08 g
Fats:
14.36 g
Carbs:
24.1 g
Water:
42.67 g
Other:
1.79 g
| Contains more ProteinProtein | +19.8% |
| Contains more CarbsCarbs | +161.2% |
| Contains more OtherOther | +59.8% |
| Contains more FatsFats | +137.7% |
| Contains more WaterWater | +455.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
5.096 g
Monounsaturated fat:
Mono. Fat
5.495 g
Polyunsaturated fat:
Poly. Fat
0.38 g
| Contains less Sat. FatSaturated fat | -88.2% |
| Contains more Poly. FatPolyunsaturated fat | +618.7% |
| Contains more Mono. FatMonounsaturated fat | +299.1% |