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  6. Chickpea raw vs. Hash browns

Chickpea raw vs. Hash browns — In-Depth Nutrition Comparison

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Important differences between Chickpea raw and Hash browns

  • Hash browns have less Manganese, Folate, Copper, Iron, Fiber, Vitamin B1, Vitamin B6, Vitamin B5, and Phosphorus.
  • Chickpea raw's daily need coverage for Manganese is 919% more.
  • Chickpea raw has 46 times more Folate than Hash browns. Chickpea raw has 557µg of Folate, while Hash browns have 12µg.
  • Chickpea raw is lower in Sodium.

The food varieties used in the comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Fast foods, potatoes, hash browns, round pieces or patty.

Infographic

Chickpea raw vs Hash browns infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
9
:
1
Hash browns
Hash browns
Contains more Calcium +200%
Contains more Iron +618.3%
Contains more Magnesium +276.2%
Contains more Phosphorus +157.1%
Contains more Potassium +102.3%
Contains less Sodium -95.8%
Contains more Zinc +666.7%
Contains more Copper +556%
Contains more Manganese +13384.8%
Contains more Selenium +∞%
Chickpea raw
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 18% 162% 57% 108% 64% 4% 76% 219% 2780% 0%
Hash browns
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 23% 15% 43% 32% 74% 10% 34% 21% 3%
Contains more Calcium +200%
Contains more Iron +618.3%
Contains more Magnesium +276.2%
Contains more Phosphorus +157.1%
Contains more Potassium +102.3%
Contains less Sodium -95.8%
Contains more Zinc +666.7%
Contains more Copper +556%
Contains more Manganese +13384.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Chickpea raw
Chickpea raw
6
:
4
Hash browns
Hash browns
Contains more Vitamin A +3250%
Contains more Vitamin B1 +248.2%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +187.6%
Contains more Folate +4541.7%
Contains more Vitamin E +219.5%
Contains more Vitamin C +35%
Contains more Vitamin B3 +19.3%
Equal in Vitamin K - 9.9
Chickpea raw
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 5% 17% 0% 14% 120% 49% 29% 96% 124% 418% 0% 23%
Hash browns
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 53% 0% 19% 35% 9% 35% 23% 43% 9% 0% 25%
Contains more Vitamin A +3250%
Contains more Vitamin B1 +248.2%
Contains more Vitamin B2 +457.9%
Contains more Vitamin B5 +317.9%
Contains more Vitamin B6 +187.6%
Contains more Folate +4541.7%
Contains more Vitamin E +219.5%
Contains more Vitamin C +35%
Contains more Vitamin B3 +19.3%
Equal in Vitamin K - 9.9

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Chickpea raw
Chickpea raw
3
:
2
Hash browns
Hash browns
Contains more Protein +693.4%
Contains more Carbs +118%
Contains more Other +28.3%
Contains more Fats +182.1%
Contains more Water +541.5%
Chickpea raw
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
Hash browns
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Contains more Protein +693.4%
Contains more Carbs +118%
Contains more Other +28.3%
Contains more Fats +182.1%
Contains more Water +541.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Chickpea raw
Chickpea raw
1
:
2
Hash browns
Hash browns
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +468.4%
Contains more Polyunsaturated fat +107.4%
Chickpea raw
13% 29% 58%
Saturated Fat: 0.603 g
Monounsaturated Fat: 1.377 g
Polyunsaturated fat: 2.731 g
Hash browns
16% 49% 35%
Saturated Fat: 2.54 g
Monounsaturated Fat: 7.827 g
Polyunsaturated fat: 5.665 g
Contains less Saturated Fat -76.3%
Contains more Monounsaturated Fat +468.4%
Contains more Polyunsaturated fat +107.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Hash browns
Lower in Sugar ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Chickpea raw Hash browns Opinion
Net carbs 50.75g 26.18g Chickpea raw
Protein 20.47g 2.58g Chickpea raw
Fats 6.04g 17.04g Hash browns
Carbs 62.95g 28.88g Chickpea raw
Calories 378kcal 272kcal Chickpea raw
Starch 25.74g Hash browns
Fructose 0.24g Hash browns
Sugar 10.7g 0.56g Hash browns
Fiber 12.2g 2.7g Chickpea raw
Calcium 57mg 19mg Chickpea raw
Iron 4.31mg 0.6mg Chickpea raw
Magnesium 79mg 21mg Chickpea raw
Phosphorus 252mg 98mg Chickpea raw
Potassium 718mg 355mg Chickpea raw
Sodium 24mg 566mg Chickpea raw
Zinc 2.76mg 0.36mg Chickpea raw
Copper 0.656mg 0.1mg Chickpea raw
Manganese 21.306mg 0.158mg Chickpea raw
Selenium 0µg 0.4µg Hash browns
Vitamin A 67IU 2IU Chickpea raw
Vitamin A RAE 3µg 0µg Chickpea raw
Vitamin E 0.82mg 2.62mg Hash browns
Vitamin C 4mg 5.4mg Hash browns
Vitamin B1 0.477mg 0.137mg Chickpea raw
Vitamin B2 0.212mg 0.038mg Chickpea raw
Vitamin B3 1.541mg 1.838mg Hash browns
Vitamin B5 1.588mg 0.38mg Chickpea raw
Vitamin B6 0.535mg 0.186mg Chickpea raw
Folate 557µg 12µg Chickpea raw
Vitamin K 9µg 9.9µg Hash browns
Tryptophan 0.2mg Chickpea raw
Threonine 0.766mg Chickpea raw
Isoleucine 0.882mg Chickpea raw
Leucine 1.465mg Chickpea raw
Lysine 1.377mg Chickpea raw
Methionine 0.27mg Chickpea raw
Phenylalanine 1.103mg Chickpea raw
Valine 0.865mg Chickpea raw
Histidine 0.566mg Chickpea raw
Trans Fat 0g 0.056g Chickpea raw
Saturated Fat 0.603g 2.54g Chickpea raw
Monounsaturated Fat 1.377g 7.827g Hash browns
Polyunsaturated fat 2.731g 5.665g Hash browns
Omega-6 - Eicosadienoic acid 0.008g Hash browns
Omega-6 - Linoleic acid 5.131g Hash browns
Omega-6 - Gamma-linoleic acid 0.03g Hash browns
Omega-3 - ALA 0.441g Hash browns

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Hash browns
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
74%
Chickpea raw
21%
Hash browns
Minerals Daily Need Coverage Score
348%
Chickpea raw
26%
Hash browns

Comparison summary

Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 10.14g)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $1)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 542mg)
Which food is lower in Saturated Fat?
Chickpea raw
Chickpea raw is lower in Saturated Fat (difference - 1.937g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 20)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.