Chickpea raw vs. Hoisin sauce — In-Depth Nutrition Comparison
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Differences between chickpea raw and hoisin sauce
- Hoisin sauce contains less manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, phosphorus, and vitamin B5 than chickpea raw.
- Chickpea raw's daily need coverage for manganese is 915% higher.
- Hoisin sauce contains 119 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while hoisin sauce contains 0.004mg.
- The amount of sodium in chickpea raw is lower.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, hoisin, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +229.2% |
| Contains more CalciumCalcium | +78.1% |
| Contains more PotassiumPotassium | +503.4% |
| Contains more IronIron | +326.7% |
| Contains more CopperCopper | +412.5% |
| Contains more ZincZinc | +762.5% |
| Contains more PhosphorusPhosphorus | +563.2% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +8288.2% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +900% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin B1Vitamin B1 | +11825% |
| Contains more Vitamin B3Vitamin B3 | +31.7% |
| Contains more Vitamin B5Vitamin B5 | +2235.3% |
| Contains more Vitamin B6Vitamin B6 | +762.9% |
| Contains more Vitamin KVitamin K | +1700% |
| Contains more FolateFolate | +2321.7% |
| Contains more CholineCholine | +1141.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
| Contains more ProteinProtein | +518.4% |
| Contains more FatsFats | +78.2% |
| Contains more CarbsCarbs | +42.8% |
| Contains more WaterWater | +475.9% |
| Contains more OtherOther | +74.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
| Contains more Mono. FatMonounsaturated fat | +43% |
| Contains more Poly. FatPolyunsaturated fat | +60.8% |
~equal in
Saturated fat
~0.568g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 21.306mg | 0.254mg | 915% |
| Folate | 557µg | 23µg | 134% |
| Sodium | 24mg | 1615mg | 69% |
| Copper | 0.656mg | 0.128mg | 59% |
| Iron | 4.31mg | 1.01mg | 41% |
| Vitamin B1 | 0.477mg | 0.004mg | 39% |
| Fiber | 12.2g | 2.8g | 38% |
| Vitamin B6 | 0.535mg | 0.062mg | 36% |
| Protein | 20.47g | 3.31g | 34% |
| Phosphorus | 252mg | 38mg | 31% |
| Vitamin B5 | 1.588mg | 0.068mg | 30% |
| Zinc | 2.76mg | 0.32mg | 22% |
| Potassium | 718mg | 119mg | 18% |
| Choline | 99.3mg | 8mg | 17% |
| Magnesium | 79mg | 24mg | 13% |
| Calories | 378kcal | 220kcal | 8% |
| Polyunsaturated fat | 2.731g | 1.698g | 7% |
| Vitamin K | 9µg | 0.5µg | 7% |
| Carbs | 62.95g | 44.08g | 6% |
| Vitamin E | 0.82mg | 0.28mg | 4% |
| Vitamin C | 4mg | 0.4mg | 4% |
| Fats | 6.04g | 3.39g | 4% |
| Selenium | 0µg | 1.8µg | 3% |
| Calcium | 57mg | 32mg | 3% |
| Vitamin B3 | 1.541mg | 1.17mg | 2% |
| Cholesterol | 0mg | 3mg | 1% |
| Monounsaturated fat | 1.377g | 0.963g | 1% |
| Net carbs | 50.75g | 41.28g | N/A |
| Sugar | 10.7g | 27.26g | N/A |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B2 | 0.212mg | 0.217mg | 0% |
| Saturated fat | 0.603g | 0.568g | 0% |
| Tryptophan | 0.2mg | 0% | |
| Threonine | 0.766mg | 0% | |
| Isoleucine | 0.882mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.377mg | 0% | |
| Methionine | 0.27mg | 0% | |
| Phenylalanine | 1.103mg | 0% | |
| Valine | 0.865mg | 0% | |
| Histidine | 0.566mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
9%
Minerals Daily Need Coverage Score
348%
40%
Comparison summary
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.035g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 36)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chickpea raw is lower in Sugar (difference - 16.56g)
Which food contains less Sodium?
Chickpea raw contains less Sodium (difference - 1591mg)
Which food is richer in minerals?
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw is relatively richer in vitamins