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  6. Chickpea raw vs. Hoisin sauce

Chickpea raw vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between chickpea raw and hoisin sauce

  • Hoisin sauce contains less manganese, folate, copper, iron, vitamin B1, fiber, vitamin B6, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 915% higher.
  • Hoisin sauce contains 119 times less vitamin B1 than chickpea raw. Chickpea raw contains 0.477mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of sodium in chickpea raw is lower.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Sauce, hoisin, ready-to-serve.

Infographic

Chickpea raw vs Hoisin sauce infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more MagnesiumMagnesium +229.2%
Contains more CalciumCalcium +78.1%
Contains more PotassiumPotassium +503.4%
Contains more IronIron +326.7%
Contains more CopperCopper +412.5%
Contains more ZincZinc +762.5%
Contains more PhosphorusPhosphorus +563.2%
Contains less SodiumSodium -98.5%
Contains more ManganeseManganese +8288.2%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +192.9%
Contains more Vitamin B1Vitamin B1 +11825%
Contains more Vitamin B3Vitamin B3 +31.7%
Contains more Vitamin B5Vitamin B5 +2235.3%
Contains more Vitamin B6Vitamin B6 +762.9%
Contains more Vitamin KVitamin K +1700%
Contains more FolateFolate +2321.7%
Contains more CholineCholine +1141.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B2 ~0.217mg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Hoisin sauce DV% diff.
Manganese 21.306mg 0.254mg 915%
Folate 557µg 23µg 134%
Sodium 24mg 1615mg 69%
Copper 0.656mg 0.128mg 59%
Iron 4.31mg 1.01mg 41%
Vitamin B1 0.477mg 0.004mg 39%
Fiber 12.2g 2.8g 38%
Vitamin B6 0.535mg 0.062mg 36%
Protein 20.47g 3.31g 34%
Phosphorus 252mg 38mg 31%
Vitamin B5 1.588mg 0.068mg 30%
Zinc 2.76mg 0.32mg 22%
Potassium 718mg 119mg 18%
Choline 99.3mg 8mg 17%
Magnesium 79mg 24mg 13%
Calories 378kcal 220kcal 8%
Polyunsaturated fat 2.731g 1.698g 7%
Vitamin K 9µg 0.5µg 7%
Carbs 62.95g 44.08g 6%
Vitamin E 0.82mg 0.28mg 4%
Vitamin C 4mg 0.4mg 4%
Fats 6.04g 3.39g 4%
Selenium 0µg 1.8µg 3%
Calcium 57mg 32mg 3%
Vitamin B3 1.541mg 1.17mg 2%
Cholesterol 0mg 3mg 1%
Monounsaturated fat 1.377g 0.963g 1%
Net carbs 50.75g 41.28g N/A
Sugar 10.7g 27.26g N/A
Vitamin A 3µg 0µg 0%
Vitamin B2 0.212mg 0.217mg 0%
Saturated fat 0.603g 0.568g 0%
Tryptophan 0.2mg 0%
Threonine 0.766mg 0%
Isoleucine 0.882mg 0%
Leucine 1.465mg 0%
Lysine 1.377mg 0%
Methionine 0.27mg 0%
Phenylalanine 1.103mg 0%
Valine 0.865mg 0%
Histidine 0.566mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more ProteinProtein +518.4%
Contains more FatsFats +78.2%
Contains more CarbsCarbs +42.8%
Contains more WaterWater +475.9%
Contains more OtherOther +74.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +43%
Contains more Poly. FatPolyunsaturated fat +60.8%
~equal in Saturated fat ~0.568g

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.