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  6. Chickpea raw vs. Hot and sour soup

Chickpea raw vs. Hot and sour soup — In-Depth Nutrition Comparison

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What are the differences between chickpea raw and hot and sour soup?

  • Chickpea raw is richer than hot and sour soup in manganese, folate, copper, fiber, iron, vitamin B1, vitamin B6, phosphorus, vitamin B5, and zinc.
  • Chickpea raw's daily need coverage for manganese is 923% more.
  • Chickpea raw has 70 times more folate than hot and sour soup. While chickpea raw has 557µg of folate, hot, and sour soup has only 8µg.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Soup, hot and sour, Chinese restaurant types in this article.

Infographic

Chickpea raw vs Hot and sour soup infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 6.4% 5.7% 4.9% 24% 8.7% 6% 14% 49% 11% 2.2%
Contains more MagnesiumMagnesium +777.8%
Contains more CalciumCalcium +200%
Contains more PotassiumPotassium +1205.5%
Contains more IronIron +573.4%
Contains more CopperCopper +2423.1%
Contains more ZincZinc +1154.5%
Contains more PhosphorusPhosphorus +687.5%
Contains less SodiumSodium -93.6%
Contains more ManganeseManganese +24965.9%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 3% 7.8% 1.5% 6.5% 7.2% 9.5% 14% 15% 13% 2.8% 6% 22%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +110.3%
Contains more Vitamin B1Vitamin B1 +1734.6%
Contains more Vitamin B2Vitamin B2 +583.9%
Contains more Vitamin B3Vitamin B3 +203.9%
Contains more Vitamin B5Vitamin B5 +599.6%
Contains more Vitamin B6Vitamin B6 +735.9%
Contains more Vitamin KVitamin K +718.2%
Contains more FolateFolate +6862.5%
Contains more CholineCholine +148.9%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
3% 4% 91%
Protein: 2.58 g
Fats: 1.21 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1.21 g
Contains more ProteinProtein +693.4%
Contains more FatsFats +399.2%
Contains more CarbsCarbs +1347.1%
Contains more OtherOther +136.4%
Contains more WaterWater +1080.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
28% 35% 38%
Saturated fat: Sat. Fat 0.229 g
Monounsaturated fat: Mono. Fat 0.288 g
Polyunsaturated fat: Poly. Fat 0.311 g
Contains more Mono. FatMonounsaturated fat +378.1%
Contains more Poly. FatPolyunsaturated fat +778.1%
Contains less Sat. FatSaturated fat -62%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Hot and sour soup
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Hot and sour soup DV% diff.
Manganese 21.306mg 0.085mg 923%
Folate 557µg 8µg 137%
Copper 0.656mg 0.026mg 70%
Fiber 12.2g 0.5g 47%
Iron 4.31mg 0.64mg 46%
Vitamin B1 0.477mg 0.026mg 38%
Vitamin B6 0.535mg 0.064mg 36%
Protein 20.47g 2.58g 36%
Phosphorus 252mg 32mg 31%
Vitamin B5 1.588mg 0.227mg 27%
Zinc 2.76mg 0.22mg 23%
Carbs 62.95g 4.35g 20%
Potassium 718mg 55mg 20%
Calories 378kcal 39kcal 17%
Magnesium 79mg 9mg 17%
Polyunsaturated fat 2.731g 0.311g 16%
Sodium 24mg 376mg 15%
Vitamin B2 0.212mg 0.031mg 14%
Choline 99.3mg 39.9mg 11%
Vitamin K 9µg 1.1µg 7%
Cholesterol 0mg 21mg 7%
Lysine 1.377mg 153mg 7%
Fats 6.04g 1.21g 7%
Vitamin B3 1.541mg 0.507mg 6%
Calcium 57mg 19mg 4%
Vitamin C 4mg 0mg 4%
Vitamin B12 0µg 0.1µg 4%
Monounsaturated fat 1.377g 0.288g 3%
Vitamin E 0.82mg 0.39mg 3%
Saturated fat 0.603g 0.229g 2%
Selenium 0µg 0.4µg 1%
Vitamin D 0µg 0.1µg 1%
Vitamin A 3µg 9µg 1%
Starch 2.43g 1%
Vitamin D 0IU 5IU 1%
Net carbs 50.75g 3.85g N/A
Sugar 10.7g 0.42g N/A
Tryptophan 0.2mg 0.019mg 0%
Threonine 0.766mg 0.111mg 0%
Isoleucine 0.882mg 0.08mg 0%
Leucine 1.465mg 0.151mg 0%
Methionine 0.27mg 0.039mg 0%
Phenylalanine 1.103mg 0.085mg 0%
Valine 0.865mg 0.092mg 0%
Histidine 0.566mg 0.058mg 0%
Omega-3 - ALA 0.03g N/A
Omega-6 - Linoleic acid 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Hot and sour soup
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
8%
Hot and sour soup
Minerals Daily Need Coverage Score
348%
Chickpea raw
13%
Hot and sour soup

Comparison summary

Which food is lower in Sugar?
Hot and sour soup
Hot and sour soup is lower in Sugar (difference - 10.28g)
Which food is lower in Saturated fat?
Hot and sour soup
Hot and sour soup is lower in Saturated fat (difference - 0.374g)
Which food is lower in glycemic index?
Hot and sour soup
Hot and sour soup is lower in glycemic index (difference - 36)
Which food is cheaper?
Hot and sour soup
Hot and sour soup is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 21mg)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 352mg)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hot and sour soup - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174808/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.