Chickpea raw vs. Hot chocolate — In-Depth Nutrition Comparison
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Differences between chickpea raw and hot chocolate
- Chickpea raw has more manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, vitamin B5, and phosphorus, while hot chocolate has more vitamin B12.
- Chickpea raw's daily need coverage for manganese is 926% higher.
- Hot chocolate contains 111 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while hot chocolate contains 5µg.
- Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of hot chocolate is 51.
The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +243.5% |
| Contains more PotassiumPotassium | +264.5% |
| Contains more IronIron | +926.2% |
| Contains more CopperCopper | +536.9% |
| Contains more ZincZinc | +338.1% |
| Contains more PhosphorusPhosphorus | +140% |
| Contains less SodiumSodium | -45.5% |
| Contains more ManganeseManganese | +163792.3% |
| Contains more CalciumCalcium | +100% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1900% |
| Contains more Vitamin EVitamin E | +2633.3% |
| Contains more Vitamin B1Vitamin B1 | +1123.1% |
| Contains more Vitamin B2Vitamin B2 | +16.5% |
| Contains more Vitamin B3Vitamin B3 | +1058.6% |
| Contains more Vitamin B5Vitamin B5 | +384.1% |
| Contains more Vitamin B6Vitamin B6 | +1237.5% |
| Contains more Vitamin KVitamin K | +4400% |
| Contains more FolateFolate | +11040% |
| Contains more CholineCholine | +536.5% |
| Contains more Vitamin AVitamin A | +1600% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 21.306mg | 0.013mg | 926% |
| Folate | 557µg | 5µg | 138% |
| Copper | 0.656mg | 0.103mg | 61% |
| Iron | 4.31mg | 0.42mg | 49% |
| Fiber | 12.2g | 1g | 45% |
| Vitamin B6 | 0.535mg | 0.04mg | 38% |
| Vitamin B1 | 0.477mg | 0.039mg | 37% |
| Protein | 20.47g | 3.52g | 34% |
| Vitamin B5 | 1.588mg | 0.328mg | 25% |
| Phosphorus | 252mg | 105mg | 21% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Zinc | 2.76mg | 0.63mg | 19% |
| Polyunsaturated fat | 2.731g | 0.084g | 18% |
| Carbs | 62.95g | 10.74g | 17% |
| Choline | 99.3mg | 15.6mg | 15% |
| Calories | 378kcal | 77kcal | 15% |
| Potassium | 718mg | 197mg | 15% |
| Magnesium | 79mg | 23mg | 13% |
| Vitamin B3 | 1.541mg | 0.133mg | 9% |
| Vitamin K | 9µg | 0.2µg | 7% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Calcium | 57mg | 114mg | 6% |
| Fats | 6.04g | 2.34g | 6% |
| Vitamin D | 0IU | 45IU | 6% |
| Vitamin A | 3µg | 51µg | 5% |
| Vitamin E | 0.82mg | 0.03mg | 5% |
| Selenium | 0µg | 2.7µg | 5% |
| Vitamin C | 4mg | 0.2mg | 4% |
| Saturated fat | 0.603g | 1.431g | 4% |
| Cholesterol | 0mg | 8mg | 3% |
| Monounsaturated fat | 1.377g | 0.677g | 2% |
| Vitamin B2 | 0.212mg | 0.182mg | 2% |
| Sodium | 24mg | 44mg | 1% |
| Caffeine | 0mg | 2mg | 1% |
| Net carbs | 50.75g | 9.74g | N/A |
| Sugar | 10.7g | 9.66g | N/A |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.2mg | 0.037mg | 0% |
| Threonine | 0.766mg | 0.095mg | 0% |
| Isoleucine | 0.882mg | 0.169mg | 0% |
| Leucine | 1.465mg | 0.305mg | 0% |
| Lysine | 1.377mg | 0.215mg | 0% |
| Methionine | 0.27mg | 0.076mg | 0% |
| Phenylalanine | 1.103mg | 0.15mg | 0% |
| Valine | 0.865mg | 0.201mg | 0% |
| Histidine | 0.566mg | 0.067mg | 0% |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
20.47 g
Fats:
6.04 g
Carbs:
62.95 g
Water:
7.68 g
Other:
2.86 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +481.5% |
| Contains more FatsFats | +158.1% |
| Contains more CarbsCarbs | +486.1% |
| Contains more OtherOther | +201.1% |
| Contains more WaterWater | +973.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.603 g
Monounsaturated fat:
Mono. Fat
1.377 g
Polyunsaturated fat:
Poly. Fat
2.731 g
Saturated fat:
Sat. Fat
1.431 g
Monounsaturated fat:
Mono. Fat
0.677 g
Polyunsaturated fat:
Poly. Fat
0.084 g
| Contains less Sat. FatSaturated fat | -57.9% |
| Contains more Mono. FatMonounsaturated fat | +103.4% |
| Contains more Poly. FatPolyunsaturated fat | +3151.2% |