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  6. Chickpea raw vs. Hot dog

Chickpea raw vs. Hot dog — In-Depth Nutrition Comparison

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What are the main differences between chickpea raw and hot dogs?

  • Chickpea raw is richer in manganese, folate, copper, fiber, iron, vitamin B1, and vitamin B6, yet hot dogs are richer in vitamin B12.
  • Chickpea raw's daily need coverage for manganese is 924% higher.
  • Chickpea raw contains less saturated fat.

We used Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Frankfurter, meat types in this comparison.

Infographic

Chickpea raw vs Hot dog infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 30% 13% 41% 32% 33% 88% 142% 5.9% 68%
Contains more MagnesiumMagnesium +426.7%
Contains more PotassiumPotassium +372.4%
Contains more IronIron +295.4%
Contains more CopperCopper +576.3%
Contains more ZincZinc +130%
Contains more PhosphorusPhosphorus +22.3%
Contains less SodiumSodium -97.8%
Contains more ManganeseManganese +47246.7%
Contains more CalciumCalcium +73.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 3.8% 0% 14% 28% 50% 19% 38% 196% 0% 4.5% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +331.6%
Contains more Vitamin B1Vitamin B1 +767.3%
Contains more Vitamin B2Vitamin B2 +75.2%
Contains more Vitamin B5Vitamin B5 +412.3%
Contains more Vitamin B6Vitamin B6 +222.3%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +9183.3%
Contains more CholineCholine +∞%
Contains more Vitamin B3Vitamin B3 +72.9%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient Chickpea raw Hot dog DV% diff.
Manganese 21.306mg 0.045mg 924%
Folate 557µg 6µg 138%
Vitamin B12 0µg 1.57µg 65%
Copper 0.656mg 0.097mg 62%
Fiber 12.2g 0g 49%
Sodium 24mg 1090mg 46%
Iron 4.31mg 1.09mg 40%
Vitamin B1 0.477mg 0.055mg 35%
Saturated fat 0.603g 7.666g 32%
Fats 6.04g 25.76g 30%
Vitamin B6 0.535mg 0.166mg 28%
Cholesterol 0mg 77mg 26%
Vitamin B5 1.588mg 0.31mg 26%
Monounsaturated fat 1.377g 11.386g 25%
Selenium 0µg 12.5µg 23%
Carbs 62.95g 4.17g 20%
Protein 20.47g 10.26g 20%
Choline 99.3mg 18%
Potassium 718mg 152mg 17%
Magnesium 79mg 15mg 15%
Zinc 2.76mg 1.2mg 14%
Polyunsaturated fat 2.731g 4.404g 11%
Vitamin K 9µg 8%
Phosphorus 252mg 206mg 7%
Vitamin B2 0.212mg 0.121mg 7%
Vitamin B3 1.541mg 2.665mg 7%
Calories 378kcal 290kcal 4%
Vitamin E 0.82mg 0.19mg 4%
Calcium 57mg 99mg 4%
Vitamin C 4mg 0mg 4%
Net carbs 50.75g 4.17g N/A
Sugar 10.7g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.2mg 0.111mg 0%
Threonine 0.766mg 0.474mg 0%
Isoleucine 0.882mg 0.53mg 0%
Leucine 1.465mg 0.907mg 0%
Lysine 1.377mg 0.963mg 0%
Methionine 0.27mg 0.291mg 0%
Phenylalanine 1.103mg 0.445mg 0%
Valine 0.865mg 0.555mg 0%
Histidine 0.566mg 0.331mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
10% 26% 4% 56% 4%
Protein: 10.26 g
Fats: 25.76 g
Carbs: 4.17 g
Water: 56.31 g
Other: 3.5 g
Contains more ProteinProtein +99.5%
Contains more CarbsCarbs +1409.6%
Contains more FatsFats +326.5%
Contains more WaterWater +633.2%
Contains more OtherOther +22.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
33% 49% 19%
Saturated fat: Sat. Fat 7.666 g
Monounsaturated fat: Mono. Fat 11.386 g
Polyunsaturated fat: Poly. Fat 4.404 g
Contains less Sat. FatSaturated fat -92.1%
Contains more Mono. FatMonounsaturated fat +726.9%
Contains more Poly. FatPolyunsaturated fat +61.3%

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Hot dog - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172968/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.