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Chickpea raw vs. Ice cream — In-Depth Nutrition Comparison

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Differences between chickpea raw and ice cream

  • Ice cream contains less manganese, folate, copper, iron, fiber, vitamin B6, vitamin B1, phosphorus, and vitamin B5 than chickpea raw.
  • Chickpea raw's daily need coverage for manganese is 926% higher.
  • Ice cream contains 111 times less folate than chickpea raw. Chickpea raw contains 557µg of folate, while ice cream contains 5µg.
  • The amount of saturated fat in chickpea raw is lower.
  • Chickpea raw has a lower glycemic index. The glycemic index of chickpea raw is 36, while the glycemic index of ice cream is 62.

The food types used in this comparison are Chickpeas (garbanzo beans, bengal gram), mature seeds, raw and Ice creams, vanilla.

Infographic

Chickpea raw vs Ice cream infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 56% 17% 63% 162% 219% 75% 108% 3.1% 2779% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 10% 38% 18% 3.4% 7.7% 19% 45% 10% 1% 9.8%
Contains more MagnesiumMagnesium +464.3%
Contains more PotassiumPotassium +260.8%
Contains more IronIron +4688.9%
Contains more CopperCopper +2752.2%
Contains more ZincZinc +300%
Contains more PhosphorusPhosphorus +140%
Contains less SodiumSodium -70%
Contains more ManganeseManganese +266225%
Contains more CalciumCalcium +124.6%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 1% 16% 0% 119% 49% 29% 95% 123% 0% 23% 418% 54%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 2% 39% 6% 3% 10% 55% 2.2% 35% 11% 49% 0.75% 3.8% 14%
Contains more Vitamin CVitamin C +566.7%
Contains more Vitamin EVitamin E +173.3%
Contains more Vitamin B1Vitamin B1 +1063.4%
Contains more Vitamin B3Vitamin B3 +1228.4%
Contains more Vitamin B5Vitamin B5 +173.3%
Contains more Vitamin B6Vitamin B6 +1014.6%
Contains more Vitamin KVitamin K +2900%
Contains more FolateFolate +11040%
Contains more CholineCholine +281.9%
Contains more Vitamin AVitamin A +3833.3%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +13.2%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 6% 63% 8% 3%
Protein: 20.47 g
Fats: 6.04 g
Carbs: 62.95 g
Water: 7.68 g
Other: 2.86 g
4% 11% 24% 61%
Protein: 3.5 g
Fats: 11 g
Carbs: 23.6 g
Water: 61 g
Other: 0.9 g
Contains more ProteinProtein +484.9%
Contains more CarbsCarbs +166.7%
Contains more OtherOther +217.8%
Contains more FatsFats +82.1%
Contains more WaterWater +694.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
13% 29% 58%
Saturated fat: Sat. Fat 0.603 g
Monounsaturated fat: Mono. Fat 1.377 g
Polyunsaturated fat: Poly. Fat 2.731 g
66% 29% 4%
Saturated fat: Sat. Fat 6.79 g
Monounsaturated fat: Mono. Fat 2.969 g
Polyunsaturated fat: Poly. Fat 0.452 g
Contains less Sat. FatSaturated fat -91.1%
Contains more Poly. FatPolyunsaturated fat +504.2%
Contains more Mono. FatMonounsaturated fat +115.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Chickpea raw Ice cream
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Chickpea raw Ice cream DV% diff.
Manganese 21.306mg 0.008mg 926%
Folate 557µg 5µg 138%
Copper 0.656mg 0.023mg 70%
Iron 4.31mg 0.09mg 53%
Fiber 12.2g 0.7g 46%
Vitamin B6 0.535mg 0.048mg 37%
Vitamin B1 0.477mg 0.041mg 36%
Protein 20.47g 3.5g 34%
Saturated fat 0.603g 6.79g 28%
Phosphorus 252mg 105mg 21%
Vitamin B5 1.588mg 0.581mg 20%
Zinc 2.76mg 0.69mg 19%
Vitamin B12 0µg 0.39µg 16%
Potassium 718mg 199mg 15%
Magnesium 79mg 14mg 15%
Cholesterol 0mg 44mg 15%
Polyunsaturated fat 2.731g 0.452g 15%
Choline 99.3mg 26mg 13%
Vitamin A 3µg 118µg 13%
Carbs 62.95g 23.6g 13%
Vitamin B3 1.541mg 0.116mg 9%
Calories 378kcal 207kcal 9%
Fats 6.04g 11g 8%
Calcium 57mg 128mg 7%
Vitamin K 9µg 0.3µg 7%
Monounsaturated fat 1.377g 2.969g 4%
Vitamin C 4mg 0.6mg 4%
Selenium 0µg 1.8µg 3%
Vitamin E 0.82mg 0.3mg 3%
Vitamin B2 0.212mg 0.24mg 2%
Sodium 24mg 80mg 2%
Vitamin D 0µg 0.2µg 1%
Vitamin D 0IU 8IU 1%
Net carbs 50.75g 22.9g N/A
Sugar 10.7g 21.22g N/A
Tryptophan 0.2mg 0.045mg 0%
Threonine 0.766mg 0.146mg 0%
Isoleucine 0.882mg 0.195mg 0%
Leucine 1.465mg 0.316mg 0%
Lysine 1.377mg 0.258mg 0%
Methionine 0.27mg 0.081mg 0%
Phenylalanine 1.103mg 0.157mg 0%
Valine 0.865mg 0.217mg 0%
Histidine 0.566mg 0.088mg 0%
Omega-3 - EPA 0g 0.003g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Chickpea raw Ice cream
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
72%
Chickpea raw
18%
Ice cream
Minerals Daily Need Coverage Score
348%
Chickpea raw
16%
Ice cream

Comparison summary

Which food is cheaper?
Ice cream
Ice cream is cheaper (difference - $1)
Which food is lower in Cholesterol?
Chickpea raw
Chickpea raw is lower in Cholesterol (difference - 44mg)
Which food is lower in Sugar?
Chickpea raw
Chickpea raw is lower in Sugar (difference - 10.52g)
Which food contains less Sodium?
Chickpea raw
Chickpea raw contains less Sodium (difference - 56mg)
Which food is lower in Saturated fat?
Chickpea raw
Chickpea raw is lower in Saturated fat (difference - 6.187g)
Which food is lower in glycemic index?
Chickpea raw
Chickpea raw is lower in glycemic index (difference - 26)
Which food is richer in minerals?
Chickpea raw
Chickpea raw is relatively richer in minerals
Which food is richer in vitamins?
Chickpea raw
Chickpea raw is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Chickpea raw - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173756/nutrients
  2. Ice cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167575/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.